Raccoon meat is a unique protein source that can offer a different taste and nutritional profile than traditional meats. One piece of cooked raccoon meat, which is yielded from one pound of raw boneless meat, contains around 1017 calories.

In terms of macronutrients, raccoon meat is relatively high in fat and protein. It is also a good source of vitamins and minerals, which we will explore in more detail in the following subheadings.

Whether you're a fan of wild game or just looking to expand your culinary horizons, raccoon meat can be a tasty and nutritious option to try. In this article, we'll dive into the nutritional information, cooking methods, sustainability factor, and culinary uses of raccoon meat.

Calories and Macronutrients

As mentioned earlier, one piece of cooked raccoon meat contains around 1017 calories. This is higher than most other meats, such as chicken, beef, and pork. However, it is worth noting that the serving size of raccoon meat is typically smaller due to its richness and intensity of flavor. In terms of macronutrients, one serving of raccoon meat (around 3 ounces) contains approximately 64 grams of protein and 78 grams of fat. This makes it a high-fat, high-protein food that can offer sustained energy and satiety. While raccoon meat may not be the lowest calorie option, it can be a good source of valuable nutrients for those who enjoy the taste and want to try something new.

Micronutrient Content

Raccoon meat is a good source of various micronutrients, including iron, zinc, and vitamin B12. One serving of cooked raccoon meat (around 3 ounces) contains approximately 4 milligrams of iron, 4 milligrams of zinc, and 9 micrograms of vitamin B12. These micronutrients play pivotal roles in various bodily processes, such as blood oxygenation, immune function, and energy production. Including raccoon meat in your diet can help you meet your daily micronutrient needs. It is worth noting that raccoon meat may not be suitable for individuals with certain dietary restrictions or health conditions due to its high fat and calorie content. Consult with a healthcare professional or registered dietitian before adding raccoon meat to your diet.

Fat Content

As mentioned earlier, raccoon meat is relatively high in fat compared to other meats. One serving of cooked raccoon meat (around 3 ounces) contains approximately 78 grams of fat, with 28 grams coming from saturated fat. While some fats are necessary for optimal health, consuming too much saturated fat can increase your risk of heart disease and other chronic conditions. It is important to consume raccoon meat in moderation and balance it with other nutrient-dense foods.

Protein Content

Raccoon meat is a good source of protein, with around 64 grams per serving. Protein is essential for maintaining and repairing tissues, synthesizing hormones and enzymes, and supporting immune function. Including protein-rich foods like raccoon meat in your diet can help you feel fuller for longer, promote muscle growth and repair, and optimize various bodily processes.

Serving Size

Due to the richness and intensity of flavor, raccoon meat is typically served in smaller portions than other meats. One serving of cooked raccoon meat is around 3 ounces, which is about the size of a deck of cards. It is important to pay attention to serving sizes to ensure that you are getting the intended nutritional benefits and not overconsumption any particular nutrient.

Cooking Method

Raccoon meat can be cooked using a variety of methods, such as roasting, grilling, or stewing. It is important to ensure that the meat is cooked thoroughly to prevent any potential foodborne illness. Raccoon meat has a naturally gamey and robust flavor, which pairs well with bold spices and herbs. It can also be marinated or braised to enhance its tenderness and juiciness.

Calories Comparison with Other Meats

As mentioned earlier, raccoon meat is higher in calories than most other meats. Here is a comparison of one serving sizes of various meats and their calorie content: Raccoon Meat (3 oz): 339 calories Beef (3 oz, cooked): 180 calories; Chicken (3 oz, roasted): 140 calories; Pork (3 oz, roasted): 170 calories. It is important to keep in mind that the nutritional profile of each meat can vary, and that dietary needs and preferences should be taken into account when making food choices.

Sustainability Factor

Raccoon meat can be considered a sustainable food choice for those who are interested in reducing their environmental impact and supporting local ecosystems. Raccoon populations are generally healthy and abundant in many areas of North America, making them a viable source of protein for certain communities. However, it is important to ensure that the meat is obtained legally and sustainably, and to avoid contributing to overhunting or poaching. Consult with local wildlife authorities or sustainable hunting organizations for more information.

Culinary Uses

Raccoon meat can be used in a variety of dishes and preparations, such as stews, roasts, and sausages. Its gamey and robust flavor pairs well with bold spices and sauces, making it versatile and flavorful. It is important to note that raccoon meat is not typically found in grocery stores or restaurants, and may require some effort to obtain. It is also important to ensure that the meat has been properly handled and prepared to prevent any potential health risks.

Traditional Indigenous Food

Raccoon meat has been a traditional food source for many Indigenous populations in North America for centuries. It has been cherished for its rich flavor and meaningful cultural significance. It is important to acknowledge and honor this history when incorporating raccoon meat into one's diet, and to approach it with an open mind and a spirit of cultural understanding.