If you're looking for a tasty, cheesy snack that won't ruin your diet, look no further than 3 cups (32 g) of Puffcorn Delite Cheddar. With only 170 calories per serving, this crunchy treat is a guilt-free indulgence for any time of day.

But calories aren't the only thing that matters when it comes to snacking. Let's take a closer look at the nutritional information for Puffcorn Delite Cheddar to see how it stacks up against other snacks on the market.

In this article, we'll explore some practical tips and strategies for incorporating Puffcorn Delite Cheddar into your diet and enjoying it to the fullest.

Calories per serving

As mentioned earlier, each 3-cup serving of Puffcorn Delite Cheddar contains 170 calories. For comparison, 3 cups of traditional popcorn with butter could contain up to 300 calories, depending on how it's prepared. So if you're looking to cut back on calories without sacrificing flavor, Puffcorn Delite Cheddar is a great choice.

Serving size

One serving of Puffcorn Delite Cheddar is 3 cups (32 g). This is a relatively large serving size for a snack, which can help you feel more satisfied and less likely to reach for another snack shortly after. However, if you're watching your calorie intake, be sure to measure out your serving size to avoid overindulging.

Total Fat

Each serving of Puffcorn Delite Cheddar contains 8 grams of total fat. Of that, 1 gram is saturated fat. While it's important to limit saturated fat intake for heart health, 1 gram is not a cause for concern. The remaining 7 grams of fat are unsaturated fats, which are considered healthy fats and can help reduce inflammation and promote brain health.

Carbohydrates

One serving of Puffcorn Delite Cheddar contains 28 grams of carbohydrates. Of that, 2 grams are dietary fiber and 1 gram is sugar. The remaining 25 grams are starches, which provide energy but can cause blood sugar spikes in some people. If you're sensitive to high-carb snacks, be mindful of how many servings you consume at once.

Protein

Puffcorn Delite Cheddar contains 2 grams of protein per serving. While this isn't a huge amount of protein, it's still a decent snack choice for those who are trying to increase their protein intake. Try pairing Puffcorn Delite Cheddar with some sliced veggies or a hard-boiled egg for a more balanced snack.

Cholesterol

There is no cholesterol in Puffcorn Delite Cheddar. This makes it a great snack choice for those who are trying to watch their cholesterol levels. High cholesterol can increase the risk of heart disease and stroke, so it's important to limit intake of cholesterol-containing foods.

Sodium

Each serving of Puffcorn Delite Cheddar contains 200 milligrams of sodium. While this is not an excessive amount of sodium, it can add up quickly if you eat multiple servings at once. It's important to be mindful of your sodium intake, as consuming too much sodium can increase the risk of high blood pressure and other health issues.

Sugar

One serving of Puffcorn Delite Cheddar contains 1 gram of sugar. This small amount of sugar is naturally occurring in the corn used to make Puffcorn Delite Cheddar. If you're trying to limit added sugars in your diet, Puffcorn Delite Cheddar is a great option.

Fiber

Each serving of Puffcorn Delite Cheddar contains 2 grams of dietary fiber. Fiber is important for digestive health, and can also help you feel full and satisfied after a snack. While 2 grams of fiber is not a huge amount, it's still a decent source of fiber for a snack food.

Ingredients

The ingredients in Puffcorn Delite Cheddar are: corn meal, vegetable oil (contains one or more of the following: canola, corn, cottonseed, soybean or sunflower oil), whey, salt, cheese (pasturized milk, cheese cultures, salt, enzymes), whey protein concentrate, buttermilk solids, maltodextrin, natural and artificial flavors, lactic acid, calcium disodium EDTA (to preserve freshness), and annatto (color). While some of these ingredients may sound unfamiliar or unappetizing, they are all considered safe for consumption by the Food and Drug Administration. If you have any concerns about the ingredients in Puffcorn Delite Cheddar, be sure to read the label carefully and speak with your doctor or a registered dietitian.