3 cookies (26 g) Pinachios contains 120 calories, making them a relatively low-calorie snack option. These cookies are packed with flavor and crunch, making them ideal for satisfying cravings without going overboard on calories.

Pinachios cookies are also loaded with nutrients. They are enriched with important vitamins and minerals that are essential for maintaining a healthy body. Some of these vitamins and minerals include calcium, iron, magnesium, and zinc.

In this article, we'll take a closer look at the nutritional content of Pinachios cookies and see if they are a good choice for people who are watching their calories and trying to maintain a healthy diet.

Calories per Serving

As mentioned earlier, each serving of Pinachios cookies (3 cookies or 26 g) contains 120 calories. This makes them an ideal snack option for people who are watching their calorie intake. It's important to remember that these cookies do contain some sugar and fat, so they should be consumed in moderation. However, when eaten as part of a balanced diet, Pinachios cookies can be a great way to satisfy your sweet tooth without ruining your diet. Overall, the number of calories per serving makes Pinachios cookies an excellent snack option, especially for people who are trying to lose weight.

Serving Size

One serving of Pinachios cookies is 3 cookies or 26 g. This is a good portion size for a snack, as it provides enough calories to satisfy your hunger without going overboard. It's important to note that overeating can still occur, so it's important to practice portion control when snacking on Pinachios cookies. Overall, the serving size of Pinachios cookies is appropriate and can be easily incorporated into a healthy diet.

Fat Content

Each serving of Pinachios cookies contains 6 g of fat, with 1 g being saturated fat. While this may seem like a lot of fat, it's important to remember that not all fats are created equal. Pinachios cookies contain healthy fats that are essential for maintaining a healthy body. These fats include monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and decrease inflammation in the body. Overall, the fat content in Pinachios cookies is not a cause for concern, and they can be incorporated into a healthy diet.

Sugar Content

Each serving of Pinachios cookies contains 7 g of sugar. While this is not excessive, it's important to remember that sugar should be consumed in moderation. Too much sugar can lead to weight gain and a host of health problems. However, when consumed as part of a balanced diet, Pinachios cookies can be a delicious and healthy treat. Overall, the sugar content in Pinachios cookies is not a cause for concern, but they should still be consumed in moderation.

Protein Content

Each serving of Pinachios cookies contains 2 g of protein, which is not a significant amount. While protein is important for maintaining a healthy body, it's important to remember that not all snacks need to be high in protein. Pinachios cookies are a great way to satisfy your sweet tooth without sacrificing taste or nutrition. However, if you're looking for a snack that's high in protein, you may want to consider other options. Overall, the protein content in Pinachios cookies is not a cause for concern, but they should be eaten in conjunction with other protein sources as part of a healthy diet.

Gluten-Free

Pinachios cookies are gluten-free, making them an ideal snack option for people who have gluten sensitivities or celiac disease. With more and more people being diagnosed with gluten sensitivities, it's important to have snack options that cater to their needs. Pinachios cookies are a delicious and healthy snack that everyone can enjoy, regardless of their dietary restrictions.

Vegan-Friendly

Pinachios cookies are vegan-friendly, making them a great snack option for people who follow a vegan diet. It can be difficult to find snacks that meet the requirements of a vegan diet, but Pinachios cookies are a delicious and healthy option that everyone can enjoy.

Allergen Information

Pinachios cookies contain tree nuts (pistachios) and soy, so they may not be suitable for people with nut or soy allergies. It's important to always read the ingredient labels before consuming any food product to ensure that it is safe for you to eat. Overall, Pinachios cookies are a great snack option for people who do not have nut or soy allergies.

Ingredients

The ingredients in Pinachios cookies include enriched flour, sugar, vegetable oil, pistachio nuts, soy flour, salt, natural flavors, and soy lecithin. These ingredients are combined to create a delicious and crunchy cookie that's packed with flavor and nutrients. Overall, the ingredients in Pinachios cookies are wholesome and healthy, making them a great snack option.

Storage Instructions

To ensure that Pinachios cookies stay fresh and delicious, they should be stored in an airtight container at room temperature. It's important to keep them away from any sources of heat or moisture, as this can cause them to go stale or become soft. Overall, following these storage instructions will help ensure that you can enjoy Pinachios cookies at their best.