Calories in 3/4 cups (105 g) Basil Pesto Vegetable Spirals?

3/4 cups (105 g) Basil Pesto Vegetable Spirals is 110 calories.

Looking for a delicious and healthy meal? Try our 3/4 cups (105 g) Basil Pesto Vegetable Spirals, which contains only 110 calories. These spirals are a great option for those who are looking for a low-calorie, vegetarian-friendly meal.

Our Basil Pesto Vegetable Spirals are made with zucchini noodles, so they're low in carbs and high in fiber. The pesto sauce is made with fresh basil, garlic, and pine nuts, so you can enjoy a burst of flavors in every bite.

Whether you're trying to lose weight or looking for a tasty alternative to traditional pasta, our Basil Pesto Vegetable Spirals are the perfect choice. In this article, we'll explore everything you need to know about these spirals, from their nutritional value to their health benefits.

3/4 cups (105 g) Basil Pesto Vegetable Spirals

What are Basil Pesto Vegetable Spirals?

Basil Pesto Vegetable Spirals are a healthy and delicious meal that's perfect for anyone who wants to stay fit and healthy. These spirals are made with zucchini noodles, which are low in carbs and high in fiber. The pesto sauce is made with fresh basil, garlic, and pine nuts, so you can enjoy a burst of flavors in every bite. Whether you're looking for a low-carb meal or just trying to eat healthier, our Basil Pesto Vegetable Spirals are the perfect choice.

Ingredients in Basil Pesto Vegetable Spirals

Our Basil Pesto Vegetable Spirals are made with the following ingredients: zucchini, basil, garlic, pine nuts, olive oil, Parmesan cheese, and lemon juice. All of our ingredients are fresh and locally sourced, so you can be sure that you're getting the highest quality food. Our spirals are also gluten-free and vegetarian-friendly, so you can enjoy them no matter what your dietary restrictions are.

Calories in Basil Pesto Vegetable Spirals

A serving of our Basil Pesto Vegetable Spirals (3/4 cup or 105 g) contains only 110 calories. This makes them a great option for anyone who is trying to lose weight or just wants to eat a healthy, low-calorie meal. Despite being low in calories, our spirals are packed with nutrients and flavor. They're the perfect balance of healthy and delicious.

Nutritional Value of Basil Pesto Vegetable Spirals

Our Basil Pesto Vegetable Spirals are not only low in calories, but they're also packed with nutrients. A serving of our spirals contains 4 grams of protein, 7 grams of carbs, and 9 grams of fat. In addition, they are a good source of vitamin C, vitamin A, and potassium. They're the perfect choice for anyone who wants to eat a healthy and nutritious meal.

Fat Content in Basil Pesto Vegetable Spirals

Our Basil Pesto Vegetable Spirals are a great option for anyone who is trying to reduce their fat intake. A serving of our spirals contains only 9 grams of fat, which is relatively low compared to other pasta dishes. Despite being low in fat, our spirals are still packed with flavor, thanks to the pesto sauce. The pine nuts and olive oil in the sauce provide a rich, nutty flavor that will satisfy your taste buds.

Carbohydrate Content in Basil Pesto Vegetable Spirals

Our Basil Pesto Vegetable Spirals are a great option for anyone who is trying to follow a low-carb diet. A serving of our spirals contains only 7 grams of carbs, which is much lower than traditional pasta dishes. Despite being low in carbs, our spirals are still filling and satisfying, thanks to the fiber in the zucchini noodles. They're the perfect choice for anyone who wants to enjoy a delicious pasta dish without the guilt.

Protein in Basil Pesto Vegetable Spirals

Our Basil Pesto Vegetable Spirals are a great source of protein, with 4 grams per serving. This makes them a great option for vegetarians, who may struggle to get enough protein in their diet. In addition, the pine nuts in the pesto sauce provide a good source of protein as well. Overall, our spirals are a great way to get the protein you need to stay healthy and strong.

Benefits of Basil Pesto Vegetable Spirals

Our Basil Pesto Vegetable Spirals are not only delicious, but they're also packed with health benefits. Zucchini noodles are an excellent source of fiber, which is important for maintaining healthy digestion. In addition, fresh basil is a good source of antioxidants, which can help to reduce inflammation and protect against disease. The pine nuts in the pesto sauce provide a good source of healthy fats, which can help to reduce the risk of heart disease.

Recipes with Basil Pesto Vegetable Spirals

Our Basil Pesto Vegetable Spirals are incredibly versatile and can be used in a wide variety of recipes. They're perfect for tossing with roasted vegetables, or mixing into a salad. You can also use them as a base for a delicious homemade pasta dish. The possibilities are endless!

How to prepare Basil Pesto Vegetable Spirals

Preparing our Basil Pesto Vegetable Spirals is incredibly easy. Simply cook the zucchini noodles in boiling water for 2-3 minutes, or until tender. Drain the noodles, then toss them with the pesto sauce. You can also use a spiralizer to make your own zucchini noodles, if you prefer. Either way, our Basil Pesto Vegetable Spirals are a delicious and healthy meal that you can enjoy anytime.

Our Basil Pesto Vegetable Spirals are not only delicious, but they're also packed with health benefits.

FAQ About Basil Pesto Vegetable Spirals

1. What are Basil Pesto Vegetable Spirals?

Basil Pesto Vegetable Spirals are a type of pasta made with spiral-shaped noodles that are infused with basil pesto sauce and mixed with vegetables.

2. How many calories are in one serving of Basil Pesto Vegetable Spirals?

One serving of Basil Pesto Vegetable Spirals (3/4 cups or 105 g) contains 110 calories.

3. What vegetables are included in Basil Pesto Vegetable Spirals?

Vegetables added in Basil Pesto Vegetable Spirals include zucchini, squash, carrots, and other seasonal vegetables.

4. Are Basil Pesto Vegetable Spirals gluten-free?

No, Basil Pesto Vegetable Spirals contain wheat flour and are not gluten-free.

5. How can Basil Pesto Vegetable Spirals be prepared?

Basil Pesto Vegetable Spirals can be prepared by boiling in water for 8-10 minutes until tender. Then, it can be dressed with additional pesto or other sauces and served hot.

Nutritional Values of 3/4 cups (105 g) Basil Pesto Vegetable Spirals

UnitValue
Calories (kcal)110 kcal
Fat (g)9 g
Carbs (g)5 g
Protein (g)3 g

Calorie breakdown: 72% fat, 18% carbs, 11% protein

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