When it comes to comfort food, mac and cheese is a classic. One popular option for those following a vegan or plant-based diet is the 1 cup (156 g) serving of Creamy Mac 'N Chao. With only 210 calories, it's a tasty option that can be enjoyed guilt-free.

But what about the nutritional value? This serving provides a good amount of healthy fats, fiber, and protein, making it a satisfying meal. Here's a breakdown of the key nutritional information.

Whether you're vegan, vegetarian, or just looking to try something new, Creamy Mac 'N Chao is a delicious and convenient option for a quick and easy meal.

Calories Per Serving

One serving of Creamy Mac 'N Chao contains 210 calories. This is a relatively low number compared to traditional mac and cheese dishes, which can have two to three times as many calories per serving. If you're looking to cut calories but still enjoy the comfort of mac and cheese, this vegan option is a great choice.

Total Fat Content

One serving of Creamy Mac 'N Chao contains 9 grams of total fat, which is about 14% of the daily recommended value. This is a moderate amount of fat and includes healthy fats from sources like coconut milk and cashews. It's important to remember that a balanced diet includes healthy fats, so don't shy away from this delicious dish just because of the fat content!

Saturated Fat Content

One serving of Creamy Mac 'N Chao contains 6 grams of saturated fat, which is about 30% of the daily recommended value. While some saturated fats can be healthy, like those found in coconut oil, it's important to limit your intake of saturated fats in general. If you're looking to reduce your saturated fat intake, consider enjoying this dish in moderation or pairing it with a side of vegetables to balance out the meal.

Cholesterol Content

As a vegan dish, Creamy Mac 'N Chao contains zero cholesterol. This makes it a great option for those looking to lower their cholesterol intake or follow a plant-based diet.

Sodium Content

One serving of Creamy Mac 'N Chao contains 680 milligrams of sodium, which is about 30% of the daily recommended value. While this may seem high, it's important to remember that many prepared foods contain high amounts of sodium. If you're watching your sodium intake, consider enjoying this dish in moderation or pairing it with a low-sodium side dish.

Total Carbohydrates

One serving of Creamy Mac 'N Chao contains 25 grams of total carbohydrates, which is about 8% of the daily recommended value. This includes 3 grams of fiber and 3 grams of sugar. While this dish does contain some carbohydrates, it's a good option for those looking for a lower-carb, high-protein meal.

Dietary Fiber Content

One serving of Creamy Mac 'N Chao contains 3 grams of dietary fiber, which is about 12% of the daily recommended value. This fiber comes from sources like cashews and nutritional yeast. Fiber is important for digestion and can help lower cholesterol levels. Enjoying this dish as part of a balanced diet can provide a good source of fiber.

Sugar Content

One serving of Creamy Mac 'N Chao contains 3 grams of sugar. This includes naturally occurring sugars from sources like coconut milk and nutritional yeast, as well as added sugars like maple syrup. While this dish does contain some sugar, it's a relatively low amount compared to other prepared foods.

Protein Content

One serving of Creamy Mac 'N Chao contains 8 grams of protein, which is about 16% of the daily recommended value. This protein comes from sources like cashews and nutritional yeast. Protein is important for building and repairing tissues in the body. Enjoying this dish as part of a balanced diet can provide a good source of protein.

Vitamins and Minerals

Creamy Mac 'N Chao contains a variety of vitamins and minerals, including calcium, iron, and vitamin B12. Calcium is important for building and maintaining strong bones, while iron is important for transporting oxygen throughout the body. Vitamin B12 is important for healthy nerve function and the production of red blood cells. If you're looking to increase your intake of these important vitamins and minerals, enjoying this vegan dish can be a great way to do so!