If you're looking for a quick and delicious meal option, 3/4 cup prepared (52 g) Suddenly Pasta Salad - Classic is a great choice. With 250 calories per serving, this pasta salad is a filling and satisfying lunch or dinner.

But calories aren't the only thing that matters when it comes to nutrition. Let's take a closer look at the fat, carbohydrate, protein, and sodium content of this dish to see how it stacks up.

In this article, we'll also discuss some tips for preparing and storing suddenly pasta salad, as well as possible allergens you should be aware of.

Calories per serving

As mentioned earlier, there are 250 calories in a serving of Suddenly Pasta Salad - Classic. This is a relatively low calorie count for a pasta dish, making it a good option for those watching their weight or trying to maintain a healthy diet. However, it's worth noting that the serving size is only 3/4 cup prepared (52 g), so if you're looking for a larger meal, you may need to add some extra ingredients or pair it with a salad or side dish.

Serving size

The serving size of Suddenly Pasta Salad - Classic is 3/4 cup prepared (52 g). This is a relatively small portion size, so you may need to supplement it with some additional ingredients if you're looking for a more substantial meal.

Fat content

There are 7 grams of fat in a serving of Suddenly Pasta Salad - Classic. This is a moderate amount of fat, but it's worth noting that most of it (4 grams) is saturated fat. Saturated fat is considered less healthy than unsaturated fats, so it's important to watch your intake if you're concerned about heart health or cholesterol levels.

Carbohydrate content

There are 36 grams of carbohydrates in a serving of Suddenly Pasta Salad - Classic. This is a relatively high amount of carbs, but it's not unusual for a pasta dish. It's worth noting, however, that only 2 grams of these carbs are fiber, which means that they will be quickly digested and could cause a spike in blood sugar levels.

Protein content

There are only 3 grams of protein in a serving of Suddenly Pasta Salad - Classic. This is quite low for a meal, so you may want to add some extra protein (such as chicken, shrimp, or tofu) to make it more filling and balanced.

Sodium content

There are 630 milligrams of sodium in a serving of Suddenly Pasta Salad - Classic. This is a moderate amount of sodium, but it's worth noting that it's about 25% of the recommended daily intake for most adults. If you're watching your sodium intake or have high blood pressure, you may want to be cautious about eating this dish too often or in large portions.

Ingredients

The ingredients in Suddenly Pasta Salad - Classic include enriched rotini pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), seasoning mix (modified corn starch, salt, sugar, maltodextrin, tomato*, onion*, garlic*, parsley*, natural flavor, citric acid, spice, celery*, soy flour). *Dried

Preparation time

Preparing Suddenly Pasta Salad - Classic is quick and easy. Simply cook the pasta according to the instructions on the package, drain it, and stir in the seasoning mix. The total preparation time should be about 15 minutes, making it a convenient option for busy weeknights or last-minute meals.

Storage instructions

If you have leftovers of Suddenly Pasta Salad - Classic, be sure to store them properly to prevent spoilage and foodborne illness. Refrigerate any leftovers within 2 hours of cooking, and consume them within 3-5 days. If you're not sure if the leftovers are still good, be safe and throw them out.

Possible allergens

If you have allergies or sensitivities to certain foods, it's important to be aware of the possible allergens in Suddenly Pasta Salad - Classic. The dish contains wheat (in the pasta) and soy (in the seasoning mix). If you have a gluten or soy allergy or intolerance, you should avoid this dish or find a suitable alternative.