If you're looking for a delicious and filling dish, 3/4 cup prepared (155 g) Four Cheese Risotto with just 150 calories is a perfect option for you. This classic Italian rice dish boasts a rich and creamy flavor that comes from a blend of four different cheeses.
Made with arborio rice, parmesan, asiago, fontina, and Romano cheese, four cheese risotto is high in flavor without being high in calories.
In this article, we'll take a closer look at the nutritional value, the macronutrients, vitamins, minerals, and health benefits of four cheese risotto, as well as the allergen information and ways to serve it.
Serving Size and Calories
A serving size of 3/4 cup prepared (155 g) Four Cheese Risotto contains around 150 calories, making it a great option for those watching their calorie intake. The portion size ensures that you can enjoy the rich, cheesy flavor of the risotto without overdoing it on calories.
Ingredients
The ingredients in four cheese risotto include arborio rice, chicken broth, white wine, onion, butter, parmesan cheese, asiago cheese, fontina cheese, Romano cheese, salt, and black pepper. Arborio rice is characterized by its high starch content, which gives risotto its creamy texture. White wine adds acidity and deglazes the pan, while chicken broth provides a rich, savory flavor. The four cheeses used in the dish – parmesan, asiago, fontina, and Romano – bring a blend of nutty and sharp flavors to the dish.
Nutritional Value of Four Cheese Risotto
3/4 cup prepared (155 g) Four Cheese Risotto provides: - 150 calories - 5g protein, 16g carbohydrate, 6g fat
Macronutrients in Four Cheese Risotto
Macronutrients are the nutrients that your body needs in large amounts, and four cheese risotto is a good source of all three: - Carbohydrates: Around 16g per serving, which provides about 5% of the recommended daily intake. The carbohydrates in the risotto provide energy for your body. - Fat: Four Cheese Risotto contains around 6g of fat per serving, which provides about 9% of the recommended daily intake. The fat content comes from the cheese and butter used in the recipe and provides essential fatty acids.
Vitamins and Minerals in Four Cheese Risotto
Four Cheese Risotto contains various vitamins and minerals, including: - Calcium: The four cheeses used in the recipe provide calcium, which is essential for strong bones and teeth. - Iron: Arborio rice is an excellent source of iron, which is important for oxygen transport in the body.
Health Benefits of Eating Four Cheese Risotto
Although four cheese risotto is relatively high in calories and fat, it can still be a healthy addition to your diet. The dish provides essential nutrients and is a good source of energy. The dish can be made healthier by adding more vegetables, such as spinach or peas, and using low-sodium chicken broth. It's also important to note that enjoying the food you eat can have many benefits for your mental health and wellbeing. Eating a small portion of four cheese risotto as part of a balanced diet can help you feel satisfied and content.
Four cheese risotto contains dairy (cheese and butter) and may contain gluten (if wheat-based chicken broth is used). If you have a dairy or gluten allergy, you may need to avoid this dish.
Preparation Method
To prepare four cheese risotto, you'll need the following ingredients: - 1 tablespoon butter - 1/4 cup diced onion
Storage Instructions
Four cheese risotto can be stored in an airtight container in the refrigerator for up to three days. Reheat the risotto in the microwave or on the stovetop with a splash of chicken broth to prevent it from drying out.
Ways to Serve Four Cheese Risotto
Four cheese risotto can be served as a side dish or as a main course. Here are some ideas for serving suggestions: - Top with sautéed mushrooms or roasted tomatoes for extra flavor - Add cooked shrimp or chicken to the risotto for a protein boost
FAQs about Four Cheese Risotto
1. How many servings does 3/4 cup of prepared Four Cheese Risotto make?
Depending on how much risotto you typically serve per bowl, 3/4 cup of prepared Four Cheese Risotto could make one to two servings.
2. How long does it take to prepare Four Cheese Risotto?
The preparation time for Four Cheese Risotto varies depending on the recipe you use. Some recipes may take as little as 20 minutes, while others can take up to an hour.
3. What ingredients are typically used in Four Cheese Risotto?
Four Cheese Risotto typically includes Arborio rice, butter, chicken or vegetable broth, white wine, and a combination of four different types of cheese such as parmesan, cheddar, mozzarella, and fontina.
4. Is Four Cheese Risotto healthy?
Four Cheese Risotto is delicious but is not considered healthy due to its high calorie and fat content. However, you can make some substitutions such as using low-fat cheese or adding vegetables like spinach or mushrooms to make it more nutritious without sacrificing flavor.
5. Can Four Cheese Risotto be reheated?
Yes, you can reheat Four Cheese Risotto in the microwave or on the stovetop. However, risotto is known for its creamy texture, and reheating may cause it to dry up. To revive the creaminess, add a little bit of water or broth while reheating and stir it often.