If you're looking for a gluten-free pasta option, Corn & Rice Penne is an excellent choice. With 200 calories per 3/4 cup dry (56 g) serving, it's a nutrient-dense option that is perfect for those who want to stick to healthier eating habits.

Corn & Rice Penne is made from high-quality, natural ingredients that are free from any preservatives or additives. This pasta is a wholesome source of fiber, healthy carbs, and protein that will keep you feeling full and satisfied without weighing you down. It's also a good source of vitamins and minerals, making it an excellent choice for anyone who wants to maintain a healthy, balanced diet.

In this article, we'll explore everything you need to know about Corn & Rice Penne, including its nutritional value, health benefits, and some delicious recipes you can make with it at home.

What are the ingredients of Corn & Rice Penne?

Corn & Rice Penne is made from two gluten-free grains, corn and rice. These grains are milled into flour, mixed with water and pressed into shape using bronze dies for an authentic pasta texture. No preservatives or additives are used in the production of this pasta, making it a wholesome and natural option for gluten-free eaters.

How many calories are in 3/4 cup of Corn & Rice Penne?

A 3/4 cup dry (56 g) serving of Corn & Rice Penne contains around 200 calories. This makes it a great option for those who want to maintain their calorie intake while enjoying a hearty and filling meal. The pasta is also low in fat and high in nutrients, making it an excellent choice for weight loss or weight maintenance diets.

What is the fat content of Corn & Rice Penne?

Corn & Rice Penne is naturally low in fat, making it an excellent option for people who want to reduce their fat intake. A 3/4 cup dry (56 g) serving contains less than 1 g of fat, which is less than 1% of the recommended daily value. The pasta is also cholesterol-free, making it a heart-healthy option for people of all ages.

How much sodium is in Corn & Rice Penne?

Corn & Rice Penne is naturally low in sodium, containing only 5 mg per serving. This makes it an excellent choice for people who want to maintain healthy blood pressure levels or reduce their sodium intake. The pasta is also a good source of potassium, which helps to regulate blood pressure and keep the heart healthy.

Does Corn & Rice Penne contain any fiber?

Yes, Corn & Rice Penne is naturally rich in fiber, containing around 3 g per serving. Fiber is an essential nutrient that helps to regulate digestion, lower cholesterol levels, and prevent constipation. Eating enough fiber is also linked to a reduced risk of chronic diseases, such as heart disease and diabetes.

What is the carbohydrate content of Corn & Rice Penne?

A 3/4 cup dry (56 g) serving of Corn & Rice Penne contains around 44 g of carbs, making it a great source of energy for active people. The pasta is also low on the glycemic index, meaning that it won't cause a sharp spike in blood sugar levels. This makes it an excellent option for people with diabetes or those who want to control their blood sugar levels.

Does Corn & Rice Penne have protein?

Yes, Corn & Rice Penne is a good source of plant-based protein, containing around 4 g per serving. Protein is an essential nutrient that helps to build and repair tissues in the body. It's also important for maintaining healthy bones, muscles, and skin. Eating enough protein also helps to keep you feeling full and satisfied for longer, reducing the likelihood of overeating or snacking on unhealthy foods.

Is Corn & Rice Penne gluten-free?

Yes, Corn & Rice Penne is 100% gluten-free, making it an excellent option for people with celiac disease, gluten intolerance or those who want to avoid gluten for other health reasons. The pasta is made from natural ingredients that don't contain any wheat, barley, or rye, which are the most common sources of gluten.

What are the benefits of Corn & Rice Penne?

Corn & Rice Penne has several benefits, including being gluten-free, low in calories, high in fiber, and packed with essential vitamins and minerals. This pasta is a great source of energy for active people and can help to regulate blood sugar levels, making it an excellent option for people with diabetes. It's also easy to digest and suitable for people of all ages.

What recipes can you make with Corn & Rice Penne?

Corn & Rice Penne is a versatile pasta that can be used in a variety of dishes, including pasta salads, casseroles, soups, and stir-fries. Here are some delicious Corn & Rice Penne Recipes you can try at home: - Vegetarian Corn & Rice Penne Pasta Salad - Gluten-free Corn & Rice Penne Pasta with Tomato and Basil Sauce