If you're looking for a delicious and healthy snack, look no further than the 1 1/4 cups (155 g) Peach Berry Medley. This nutritious snack contains only 100 calories per serving, making it a great choice for those who are watching their weight or trying to eat healthier.
In addition to being low in calories, the Peach Berry Medley also packs a nutritional punch. This tasty combination of peaches and berries is high in vitamins and minerals that are essential to maintaining good health, including vitamin C, vitamin A, and potassium.
Whether you're looking for a quick snack to eat on the go or a healthy side dish to complement your meal, the Peach Berry Medley is a great choice. In this article, we'll explore some serving suggestions and nutritional information to help you make the most of this delicious and nutritious snack.
Peach Berry Medley Serving Size
A serving of Peach Berry Medley is 1 1/4 cups (155 g). This is the recommended portion size for this snack.
Calories in Peach Berry Medley
A serving of Peach Berry Medley contains approximately 100 calories. This is a relatively low number of calories, making this snack a great choice for those who are trying to watch their weight.
Nutritional Value of Peach Berry Medley
The Peach Berry Medley is a great source of vitamins and minerals that are essential to good health. This snack is high in vitamin C, which is important for maintaining a healthy immune system, and vitamin A, which is important for maintaining healthy skin and eyes. In addition, the Peach Berry Medley is a good source of potassium, which can help to regulate blood pressure and support cardiovascular health.
Peach Berry Medley Ingredients
The Peach Berry Medley is made with a combination of fresh peaches and berries, including strawberries, blueberries, and raspberries. These ingredients are carefully selected to ensure that the snack is both delicious and nutritious.
Health Benefits of Peach Berry Mix
In addition to being low in calories and high in vitamins and minerals, the Peach Berry Medley also offers a number of health benefits. Some of these benefits include:
- Supporting healthy skin and eyes
- Regulating blood pressure
- Boosting the immune system
- Promoting cardiovascular health
- Reducing inflammation
Serving Suggestions for Peach Berry Medley
The Peach Berry Medley can be enjoyed on its own as a healthy snack, or it can be used as a topping for yogurt or oatmeal. It can also be mixed with other fruits to make a delicious fruit salad. For a refreshing and healthy summer treat, try freezing the Peach Berry Medley in popsicle molds for a homemade popsicle.
To keep your Peach Berry Medley fresh, store it in an airtight container in the refrigerator. It should be consumed within 2-3 days to ensure maximum freshness and flavor.
The Peach Berry Medley does not contain any allergens, such as nuts, wheat, or soy. However, if you have a specific allergy, it is always a good idea to check the ingredients list before consuming any food product.
Suitable for Vegans
The Peach Berry Medley is suitable for vegans, as it does not contain any animal products.
Gluten-Free Peach Berry Medley
The Peach Berry Medley is gluten-free, making it a great snack option for those who have celiac disease or a gluten sensitivity.
5 Frequently Asked Questions About Peach Berry Medley with 100 calories
1. What is Peach Berry Medley?
Peach Berry Medley is a combination of fresh peaches and sweet berries, such as strawberries and blueberries, typically served as a fruit salad or snack.
2. How many calories are in Peach Berry Medley?
A 1 1/4 cup (155 g) serving of Peach Berry Medley contains 100 calories.
3. Is Peach Berry Medley a healthy snack?
Yes, Peach Berry Medley is a healthy snack choice as it contains a variety of nutrients, such as fiber, vitamins, and antioxidants. It is also relatively low in calories and sugar compared to many other snacks.
4. Can I make Peach Berry Medley at home?
Yes, Peach Berry Medley can easily be made at home by cutting up fresh peaches and berries and mixing them together in a bowl. Optional additions or variations can include adding other fruits or a drizzle of honey or lemon juice for added flavor.
5. What are some ways I can use Peach Berry Medley?
Peach Berry Medley can be eaten as is for a healthy snack, but it can also be used in a variety of ways. For example, you can use it as a topping for oatmeal or yogurt, mix it into a smoothie, or use it as a filling for baked goods such as muffins or pies.