Are you looking for a healthy and delicious way to start your day? Look no further than 3/4 cup of Crunchy Corn Bran! With only 90 calories per serving, this cereal is a great choice for those who want to maintain a balanced diet.

Packed with essential nutrients like fiber, iron, and vitamins, Crunchy Corn Bran is a smart choice for health-conscious individuals. Plus, it's made with simple, wholesome ingredients that you can feel good about.

In this article, we'll take a closer look at Crunchy Corn Bran and explore how it can benefit your health and wellness. Plus, we'll share tips on how to incorporate this nutritious cereal into your daily routine.

Calories in Crunchy Corn Bran

As mentioned earlier, 3/4 cup of Crunchy Corn Bran contains 90 calories. This makes it a great option for those who are watching their weight or trying to maintain a healthy lifestyle. However, it's important to note that these calories come primarily from carbohydrates, so it's important to pair this cereal with other nutrient-dense foods like fruits and yogurt to create a balanced meal.

Crunchy Corn Bran Ingredients

Crunchy Corn Bran is made with simple, wholesome ingredients that you can feel good about. Some of the key ingredients include whole corn, sugar, wheat bran, and salt. Additionally, this cereal is fortified with vitamins and minerals like iron, niacin, and folic acid to help support optimal health.

Benefits of Eating Crunchy Corn Bran

There are several benefits to incorporating Crunchy Corn Bran into your diet. Firstly, it's a great source of fiber, which can help promote satiety and support digestive health. Additionally, it's low in fat and calories, making it a great choice for weight management. Finally, this cereal is fortified with key nutrients like iron and folic acid, which can help support overall health and wellness.

How to Incorporate Crunchy Corn Bran into Your Diet

There are many ways to enjoy Crunchy Corn Bran as part of a balanced diet. One option is to enjoy it as a cereal with your favorite milk or yogurt. Another idea is to use it as a topping for oatmeal or Greek yogurt bowls. You can also use Crunchy Corn Bran as a crunchy coating for baked chicken or fish to add texture and flavor.

Crunchy Corn Bran Serving Size

A serving size of Crunchy Corn Bran is 3/4 cup, which contains 90 calories. However, it's important to note that portion sizes can vary depending on your individual needs and goals. Be sure to consult with a healthcare professional or registered dietitian to determine the appropriate serving size for you.

Crunchy Corn Bran Allergen Info

Crunchy Corn Bran contains wheat and may contain traces of soy. If you have a wheat or soy allergy, be sure to check the ingredient label carefully before consuming this cereal.

Crunchy Corn Bran Nutrition Facts

In addition to its low calorie and fat content, Crunchy Corn Bran is a great source of fiber, iron, and key vitamins and minerals. Here's a breakdown of its nutritional value per serving: - Calories: 90 - Total fat: 0.5g - Sodium: 230mg - Total carbohydrates: 22g - Dietary fiber: 7g - Sugars: 7g - Protein: 2g

Crunchy Corn Bran Storage Tips

To ensure the freshness and quality of your Crunchy Corn Bran, it's important to store it properly. Keep the cereal in an airtight container in a cool, dry place away from direct sunlight or moisture. This will help prevent spoilage and ensure that your cereal stays fresh for as long as possible.

Crunchy Corn Bran FAQs

Here are some common questions and answers about Crunchy Corn Bran: - Is Crunchy Corn Bran gluten-free? No, Crunchy Corn Bran contains wheat and is not gluten-free. - Is Crunchy Corn Bran vegan? Yes, Crunchy Corn Bran does not contain any animal products or byproducts and is suitable for vegans. - Can Crunchy Corn Bran be eaten as a snack? Yes, Crunchy Corn Bran can be enjoyed as a snack on its own or mixed with nuts or dried fruit for a tasty and nutritious snack.

Is Crunchy Corn Bran Gluten-Free?

Unfortunately, Crunchy Corn Bran is not gluten-free as it contains wheat. If you have a gluten intolerance or sensitivity, be sure to choose a gluten-free cereal alternative.