If you're looking for a delicious and nutritious breakfast option, look no further than 3/4 cup of Heritage Flakes cereal. With only 120 calories per serving, this cereal provides a healthy start to your day.

Heritage Flakes cereal is made with natural, whole food ingredients that are rich in fiber, protein, and essential nutrients. One serving contains 5 grams of fiber and 6 grams of protein, making it a great way to start your day feeling full and energized.

In this article, we'll explore the many benefits of eating Heritage Flakes cereal, how to incorporate it into your daily diet, where to find it, and even a few recipes to try.

Calories in Heritage Flakes Cereal

One serving of Heritage Flakes cereal (3/4 cup) contains 120 calories.

Ingredients in Heritage Flakes Cereal

Heritage Flakes cereal is made from a blend of organic whole wheat flour, organic wheat bran, organic cane sugar, organic oat flour, organic barley flour, organic millet flour, organic quinoa flour, sea salt, and tocopherols (vitamin E). All of the ingredients in Heritage Flakes cereal are non-GMO and organic, making it a healthy and environmentally-conscious choice.

Nutritional Value of Heritage Flakes Cereal

In addition to being low in calories, Heritage Flakes cereal is also a good source of several key nutrients. One serving contains:

• 5 grams of fiber
• 6 grams of protein
• Iron (10% daily value)
• Thiamin (25% daily value)
• Niacin (25% daily value)
• Vitamin B6 (25% daily value)
• Folate (25% daily value)
• Phosphorus (10% daily value)

Benefits of Eating Heritage Flakes Cereal

There are many benefits to incorporating Heritage Flakes cereal into your daily diet, including:

• Boosting your fiber intake: With 5 grams of fiber per serving, Heritage Flakes cereal can help you meet your daily fiber needs and promote digestive health.
• Increasing your protein intake: At 6 grams of protein per serving, Heritage Flakes cereal is a good source of plant-based protein, which is important for maintaining muscle mass and supporting overall health.
• Enhancing your nutrient intake: Heritage Flakes cereal is packed with essential vitamins and minerals, including iron, thiamin, niacin, vitamin B6, folate, and phosphorus, which can support overall health and prevent nutrient deficiencies.

How to Eat Heritage Flakes Cereal

Heritage Flakes cereal can be enjoyed in a variety of ways, including:

• Add milk and fruit: Pour 3/4 cup of Heritage Flakes cereal into a bowl, add your preferred milk (dairy or non-dairy), and top with sliced fruit for a nutritious and filling breakfast.
• Make a yogurt parfait: Layer Heritage Flakes cereal, Greek yogurt, and berries in a glass for a protein-packed breakfast or snack.
• Crush and use as a breadcrumb substitute: Crush Heritage Flakes cereal and use it as a gluten-free breadcrumb substitute in your favorite recipes.

Where to Buy Heritage Flakes Cereal

Heritage Flakes cereal can be found at many grocery stores and health food stores, as well as online retailers like Amazon.

Heritage Flakes Cereal Reviews

Customers who have tried Heritage Flakes cereal praise its great taste, wholesome ingredients, and health benefits. Here are a few reviews:

• 'Absolutely love this cereal. It's a great combination of flavor, crunch, and nutrition, and it keeps me full until lunchtime.'
• 'This is hands down the best cereal I've ever had. The ingredients are superb and the taste is delicious.'
• 'I'm so impressed with the quality and taste of this cereal. I feel good knowing I'm feeding my body wholesome, natural ingredients.'

Heritage Flakes Cereal for Breakfast

Heritage Flakes cereal is a perfect choice for breakfast. It's quick and easy to prepare, packed with fiber, protein, and essential nutrients, and it tastes great with milk and fruit. Plus, it will keep you feeling full and energized until lunchtime.

Heritage Flakes Cereal for Snacks

In addition to being a great breakfast option, Heritage Flakes cereal is also a great snack. You can enjoy it on its own, mixed with nuts and dried fruit for a homemade trail mix, or layered with Greek yogurt and berries for a protein-packed parfait.

Heritage Flakes Cereal Recipes

Here are a few simple and delicious recipes that use Heritage Flakes cereal:

• Heritage Flakes Granola: Mix 3 cups of Heritage Flakes cereal with 1/2 cup of chopped nuts, 1/4 cup of maple syrup, and 1/4 cup of melted coconut oil. Spread onto a baking sheet and bake at 325°F for 15-20 minutes, stirring occasionally, until golden brown. Let cool and enjoy as a delicious granola on its own or with yogurt and fruit.
• Heritage Flakes Crusted Chicken: Crush 1 cup of Heritage Flakes cereal into fine crumbs and mix with 1/2 teaspoon of paprika, salt, and pepper. Dip chicken breasts in egg and then coat in the Heritage Flakes mixture. Bake at 375°F for 20-25 minutes, or until cooked through and golden brown.