Calories in 3/4 cup (85 g) Veggie Steamers California Blend?

3/4 cup (85 g) Veggie Steamers California Blend is 25 calories.

Looking for a low-calorie yet nutritious option for your meals? Look no further than 3/4 cup (85 g) of Veggie Steamers California Blend. With only 25 calories per serving, this blend of vegetables is an excellent addition to any meal.

Not only is it low in calories, but it is also high in nutrients, making it a healthy and delicious choice. Each serving contains a variety of vegetables, including broccoli, cauliflower, and carrots, providing you with a range of vitamins and minerals.

In this article, we'll discuss the benefits of Veggie Steamers California Blend and why it's an excellent option for those who are looking to eat healthier.

3/4 cup (85 g) Veggie Steamers California Blend

Low in Calories and High in Nutrients

As mentioned previously, Veggie Steamers California Blend is an excellent option for those looking to eat a low-calorie diet. With only 25 calories per serving, you can enjoy a satisfying and healthy meal without compromising on taste. Furthermore, each serving contains a variety of vegetables that are high in nutrients. Broccoli, for example, is a great source of vitamin C and fiber. Cauliflower is high in antioxidants and can help reduce inflammation in the body. Carrots are rich in vitamin A, which is essential for eye health. By incorporating Veggie Steamers California Blend into your diet, you can ensure that you are getting the essential vitamins and minerals your body needs to function properly.

Healthy and Delicious Combination of Vegetables

The combination of vegetables in Veggie Steamers California Blend makes for a delicious and healthy meal. The blend includes broccoli, cauliflower, and carrots, which complement each other well in terms of taste and texture. You can prepare the blend in a variety of ways, such as steaming or stir-frying, to make it more enjoyable to eat. Adding a bit of seasoning, such as garlic or lemon juice, can also enhance the flavor of the blend. By incorporating a healthy and delicious side dish like Veggie Steamers California Blend into your meals, you can make healthier choices without sacrificing taste.

Ideal for a Low-Calorie Diet

If you're following a low-calorie diet, it can be challenging to find satisfying and filling options. Fortunately, Veggie Steamers California Blend offers a healthy and low-calorie choice. By substituting high-calorie side dishes with Veggie Steamers California Blend, you can reduce your overall calorie intake without feeling deprived. The blend is also a great source of fiber, which can help you feel fuller for longer. Incorporating Veggie Steamers California Blend into your diet is an excellent way to achieve your weight loss goals without giving up the foods you love.

Easy to Prepare and Ready in Minutes

One of the best things about Veggie Steamers California Blend is how easy it is to prepare. Simply place the blend in a microwave-safe dish, add a bit of water, and cook for a few minutes. You can also prepare the blend by stir-frying it in a bit of oil or steaming it on the stovetop. Regardless of how you choose to prepare it, Veggie Steamers California Blend is ready in minutes, making it a great option for busy weeknights. By incorporating easy-to-prepare meals like Veggie Steamers California Blend into your diet, you can ensure that you are eating healthy even when you're short on time.

Great Source of Vitamins and Minerals

Veggie Steamers California Blend is a great source of vitamins and minerals that are essential for good health. Each serving contains a variety of vegetables that provide a range of nutrients. Broccoli is rich in vitamin C, which helps boost the immune system and supports healthy skin. Cauliflower is a great source of vitamin K, which is essential for bone health. Carrots are high in antioxidants, which can help protect the body against oxidative stress. By incorporating Veggie Steamers California Blend into your diet, you can ensure that you are getting the essential vitamins and minerals your body needs to function properly.

Packed with Antioxidants

Antioxidants are compounds that help protect the body against oxidative stress, which can lead to chronic diseases like cancer and heart disease. Fortunately, Veggie Steamers California Blend is packed with antioxidants. Broccoli, for example, is high in sulforaphane, a compound that has been shown to have anticancer properties. Cauliflower is high in carotenoids, which are powerful antioxidants that can help protect the body against oxidative stress. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and acts as an antioxidant. By incorporating antioxidant-rich foods like Veggie Steamers California Blend into your diet, you can help reduce the risk of chronic diseases and promote overall health.

Perfect Side Dish for Any Meal

Veggie Steamers California Blend is a versatile side dish that can be paired with a variety of meals. Whether you're serving it alongside grilled chicken or fish, or adding it to a stir-fry, the blend is a great addition to any meal. You can also add Veggie Steamers California Blend to soups or stews to increase the nutrient density of the dish. Its mild flavor makes it a great complement to many different foods. By incorporating a healthy side dish like Veggie Steamers California Blend into your meals, you can ensure that you are making healthier choices without sacrificing taste.

Suitable for Vegetarians and Vegans

If you're following a vegetarian or vegan diet, finding nutrient-dense options can be challenging. Luckily, Veggie Steamers California Blend is a great choice for those following a plant-based diet. Not only is the blend high in nutrients, but it's also suitable for vegetarians and vegans. You can prepare it in a variety of ways to make it more enjoyable to eat, such as adding it to a vegan stir-fry or using it as a topping for a vegan pizza. By incorporating plant-based options like Veggie Steamers California Blend into your diet, you can ensure that you are getting the nutrients your body needs to thrive.

Convenient and Portable Snack Option

Veggie Steamers California Blend is a convenient and portable snack option that you can take with you on-the-go. Simply prepare the blend in advance and pack it in a sealed container or bag. You can enjoy it as a standalone snack or pair it with other healthy options like hummus or guacamole. Its low calorie and high nutrient content make it an excellent choice for a mid-day snack. By choosing healthy snack options like Veggie Steamers California Blend, you can avoid unhealthy options like processed snacks and help support your overall health and well-being.

Affordable and Widely Available

Veggie Steamers California Blend is an affordable and widely available option that you can find in most grocery stores. Its popularity means that you can find it in a variety of different brands and price points, making it an accessible option for those on a budget. By choosing affordable and widely available options like Veggie Steamers California Blend, you can make healthy choices accessible to everyone.

"Eating healthy doesn't have to be boring or expensive. With options like Veggie Steamers California Blend, you can enjoy delicious and nutritious meals without breaking the bank."

FAQs About Veggie Steamers California Blend

1. What is Veggie Steamers California Blend?

Veggie Steamers California Blend is a frozen vegetable mix consisting of broccoli, cauliflower, and carrots. It is pre-washed, pre-cut, and ready to cook.

2. How many calories are in Veggie Steamers California Blend?

There are 25 calories in 3/4 cup (85 g) of Veggie Steamers California Blend.

3. How do I prepare Veggie Steamers California Blend?

To prepare Veggie Steamers California Blend, simply place the frozen vegetables in a covered microwave-safe dish with 2 tablespoons of water. Microwave on HIGH for 3 to 5 minutes, or until the vegetables are tender. Alternatively, you can steam the vegetables on the stovetop or in a steamer basket.

4. Is Veggie Steamers California Blend healthy?

Yes, Veggie Steamers California Blend is a healthy option as it is low in calories and a good source of fiber and vitamin C. It is also a convenient way to add vegetables to your diet.

5. Can Veggie Steamers California Blend be used in recipes?

Yes, Veggie Steamers California Blend can be used in a variety of recipes, such as stir-fries, soups, salads, and casseroles. It is a versatile vegetable mix that adds color, flavor, and nutrients to any dish.

Nutritional Values of 3/4 cup (85 g) Veggie Steamers California Blend

UnitValue
Calories (kcal)25 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)2 g

Calorie breakdown: 0% fat, 60% carbs, 40% protein

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