Soybeans are a great source of nutrition and energy, and a popular ingredient in many dishes around the world. When cooked and boiled with salt, they become a delicious addition to any meal. With 173 calories per 100 grams, soybeans are a healthy and filling food option.
Soybeans are a rich source of vitamins, minerals, and protein. They contain high levels of iron, calcium, and vitamin C, making them an important dietary addition for vegetarians and vegans.
In this article, we'll explore the nutritional information and health benefits of soybeans, as well as some popular cooking methods and dishes, cultural significance and dietary restrictions, and storage suggestions.
Soybeans are a nutritional powerhouse, providing a wide range of vitamins, minerals, and other essential nutrients. Here are some of the key nutritional facts for 100g of cooked, boiled soybeans: - calories: 173 - Fat: 9g, Protein: 17g, Carbohydrate: 10g, Fiber: 6g, Sugar: 2g, Sodium: 1264mg
Health Benefits
In addition to being a great source of nutrition, soybeans offer many health benefits. Here are some of the most notable health benefits: - Improved cardiovascular health, thanks to the high levels of healthy fats and fiber in soybeans - Reduced risk of cancer, due to the presence of antioxidants and other cancer-fighting compounds in soybeans
Total Fat Content
Soybeans are a moderate source of fat, with around 9g of fat per 100g serving. However, the majority of this fat is healthy, unsaturated fat, making soybeans a great addition to a balanced diet. In addition, soybeans are a good source of omega-3 fatty acids, which are essential for brain health and overall wellbeing.
Protein Content
Soybeans are one of the best plant-based sources of protein, with around 17g of protein per 100g serving. This makes soybeans an important dietary addition for vegetarians and vegans, as well as anyone looking to increase their protein intake. Moreover, the protein in soybeans is complete protein, meaning it contains all the essential amino acids that the body needs.
Carbohydrate Content
Soybeans are a moderate source of carbohydrates, with around 10g of carbs per 100g serving. However, the majority of these carbs are complex carbohydrates, which take longer to digest and provide sustained energy throughout the day. Soybeans are also a good source of fiber, with around 6g of fiber per 100g serving. Fiber is essential for digestive health and can lower the risk of chronic diseases such as heart disease and diabetes.
Cooking Methods
Soybeans can be cooked and prepared in a variety of ways, depending on the dish you want to make. Here are some popular cooking methods: - Boiling: Boil soybeans with salt and water until they are tender and cooked through - Roasting: Roast soybeans with spices and seasoning to create a crunchy and flavorful snack
Possible Dishes
Soybeans are a versatile ingredient and can be used in a wide range of dishes, from salads and stews to soups and stir-fries. Here are some possible dishes you can make with soybeans: - Soybean salad with mixed greens and veggies - Soybean stew with quinoa and roasted vegetables
Cultural Significance
Soybeans have been a staple food in many cultures around the world for centuries. In Japan, soybeans are used to make tofu, miso soup, and other traditional dishes. In China, soybeans are used to make soy sauce, and are a key ingredient in many stir-fries and noodle dishes. In the US, soybeans are primarily used to create soy milk, tofu, and other plant-based products.
Dietary Restrictions
Soybeans are a great dietary addition for most people, but there are a few dietary restrictions to keep in mind. Some people may be allergic to soybeans and should avoid them. In addition, some people may need to monitor their soy intake due to thyroid issues or other health concerns.
Storage Suggestions
To store cooked soybeans, transfer them to an airtight container and store them in the fridge for up to 5 days. Alternatively, you can freeze cooked soybeans for up to 3 months. To store dried soybeans, keep them in a cool, dry, and dark place, such as a pantry or cupboard. They can last for up to a year when stored properly.
FAQs about Cooked Soybeans with Salt
1. Are soybeans high in protein?
Yes, soybeans are a great source of plant-based protein. One cup of cooked soybeans contains about 22 grams of protein.
2. Is salt added to soybeans during cooking?
Yes, salt is commonly added to enhance the flavor of cooked soybeans. However, if you are watching your sodium intake, you can choose to cook soybeans without added salt.
3. What are the health benefits of eating soybeans?
Soybeans are packed with nutrients such as fiber, protein, and vitamin C. They are also a good source of antioxidants, which may help lower the risk of chronic diseases such as cancer and heart disease.
4. Can soybeans be used in vegetarian/vegan diets?
Yes, soybeans are a great addition to vegetarian and vegan diets as they are a complete protein source, meaning they contain all nine essential amino acids required by the body.
5. How can I incorporate soybeans into my meals?
Soybeans can be used in a variety of dishes, such as stir-fry, salads, soups, and stews. You can also use them to make plant-based milk, tofu, and other soy-based products.