3/4 cup (85 g) of shelled English peas contain approximately 80 calories. These little green vegetables are low in calories but high in nutrients, making them a great addition to any diet.
Apart from their calorie content, shelled English peas are also rich in fiber, protein, vitamins, and minerals. They have a sweet, buttery flavor and can be used in a variety of dishes.
In this article, we'll take a closer look at shelled English peas and their nutritional benefits, as well as some ways to incorporate them into your diet.
Introduction to Shelled English Peas
Shelled English peas, also known as garden peas, are small, green peas that are harvested from their pods. They are a popular vegetable and are commonly used in salads, soups, stir-fries, and other dishes. These peas are an excellent source of fiber, protein, vitamins, and minerals. They are also low in calories and can help with weight management. Shelled English peas are typically available fresh in the spring and summer months, but they can also be found frozen or canned throughout the year.
Calorie Content of Shelled English Peas
Three-fourth cup (85 g) of shelled English peas contains approximately 80 calories. This makes them a low-calorie vegetable that can be included in a variety of diets. In addition to their low-calorie content, shelled English peas are also rich in fiber, which can help keep you feeling full for longer periods of time. This can be beneficial for weight management.
Fiber Content of Shelled English Peas
Shelled English peas are an excellent source of fiber. Three-fourth cup (85 g) of these peas contains around 4 grams of fiber, which is approximately 14% of the daily recommended intake. Fiber is essential for maintaining good digestive health and can also help with weight management. In addition, fiber can help lower cholesterol levels and reduce the risk of heart disease, stroke, and other chronic illnesses.
Protein Content of Shelled English Peas
Shelled English peas are a good source of plant-based protein. Three-fourth cup (85 g) of these peas contains around 5 grams of protein. This makes them a great addition to vegetarian and vegan diets. In addition, protein is essential for building and repairing tissues in the body, and can also help with weight management by promoting feelings of fullness.
Vitamin and Mineral Content of Shelled English Peas
Shelled English peas are a good source of vitamins and minerals. They are particularly high in vitamin C, vitamin K, folate, and manganese. Vitamin C is an antioxidant that helps protect cells from damage and is essential for maintaining a healthy immune system. Vitamin K is important for blood clotting and bone health. Folate is essential for fetal development and can help reduce the risk of birth defects. Manganese is important for healthy bones, metabolism, and wound healing.
Health Benefits of Shelled English Peas
The health benefits of shelled English peas are numerous. They are rich in fiber, which can help with weight management and digestive health. They are also a good source of protein, vitamins, and minerals, which are essential for overall health and well-being. In addition, shelled English peas are high in antioxidants, which can help protect cells from damage caused by free radicals. This can help reduce the risk of chronic illnesses such as heart disease, cancer, and Alzheimer's disease.
Ways to Add Shelled English Peas to Your Diet
Shelled English peas can be used in a variety of dishes, making them a versatile vegetable to include in your diet. Here are some ways to add shelled English peas to your meals:
- Add them to a salad for a burst of flavor and nutrients.
- Use them in soups or stews for added texture and nutrition.
- Serve them as a side dish with grilled chicken or fish.
- Mix them with other vegetables for a colorful veggie stir-fry.
- Use them as a topping for pizzas or flatbreads.
Storage and Preparation of Shelled English Peas
Shelled English peas should be stored in the refrigerator and used within a few days of purchase. If you are not going to use them immediately, they can also be frozen for later use. To prepare shelled English peas, simply rinse them and shell them by gently squeezing the pods until the peas pop out. You can then cook them by boiling, steaming, or sautéing them.
Shelled English peas are generally safe for most people to consume. However, some individuals may be allergic to peas and should avoid them. In addition, shelled English peas are high in purines, which can be converted to uric acid in the body. This can be a problem for individuals with gout, as it can lead to an increase in uric acid levels.
Conclusion on Shelled English Peas
Shelled English peas are a healthy, low-calorie vegetable that is rich in fiber, protein, vitamins, and minerals. They can be used in a variety of dishes and make a great addition to any diet. With their sweet, buttery flavor and health benefits, shelled English peas are a vegetable that you should definitely add to your grocery list. Try them out in some of the recipes mentioned above and see how they can enhance your meals.
Frequently Asked Questions about Shelled English Peas
1. What are shelled English peas?
Shelled English peas are peas that have been removed from their pod. They are commonly used in cooking for their sweet taste and tender texture.
2. How many calories are in 3/4 cup of shelled English peas?
3/4 cup of shelled English peas contains approximately 80 calories.
3. What are the health benefits of eating shelled English peas?
Shelled English peas are a good source of fiber and protein. They also contain vitamins and minerals such as vitamin C, vitamin K, iron, and phosphorus.
4. How can I cook shelled English peas?
Shelled English peas can be boiled, steamed, or sautéed. They can be served as a side dish, added to soups or stews, or used in salads and pasta dishes.
5. Where can I buy shelled English peas?
Shelled English peas can be found in the frozen vegetable section of most grocery stores. They may also be available fresh at farmer's markets during the summer months.