If you are looking for a low-calorie side dish that is packed with nutrients, then 3/4 cup (83 g) Steamable Whole Green Beans may be the perfect choice for you. At only 30 calories per serving, this vegetable packs a powerful nutritional punch that can benefit your body in many ways.

Green beans are a good source of fiber, vitamins C and K, and folate. They also contain antioxidants that can help protect your cells from damage caused by harmful molecules called free radicals. Additionally, green beans are low in carbs and high in protein, making them a great food choice for weight loss.

In this article, we'll explore the many benefits of including 3/4 cup (83 g) Steamable Whole Green Beans in your diet. We'll also discuss some easy and convenient ways you can prepare this versatile ingredient to make satisfying and filling meals.

Low-Calorie Side Dish

3/4 cup (83 g) Steamable Whole Green Beans are a great choice for anyone looking for a low-calorie side dish. With just 30 calories per serving, you can enjoy a healthy and flavorful meal without worrying about your calorie intake. In fact, including green beans in your diet can help you lose weight by promoting feelings of fullness and reducing your overall calorie intake. So if you're trying to shed a few pounds, then adding green beans to your meals is a smart strategy.

Packed with Nutrients

3/4 cup (83 g) Steamable Whole Green Beans are not only low in calories, but they are also packed with nutrients your body needs to function at its best. Green beans are an excellent source of fiber, which helps regulate digestion and keeps you feeling full. In addition, green beans are a good source of vitamins C and K, folate, and antioxidants, which can help protect your cells from damage caused by free radicals. Including green beans in your diet is a simple and effective way to get the nutrients your body needs to thrive.

Convenient and Easy to Prepare

One of the best things about 3/4 cup (83 g) Steamable Whole Green Beans is how easy and convenient they are to prepare. Whether you steam them in the microwave or boil them on the stove, green beans cook quickly and require minimal prep work. This makes them an ideal choice for busy weeknights when you want a healthy and satisfying side dish with your meal. You can also include green beans in a variety of recipes, from stir-fries to salads to casseroles, making them a versatile ingredient to have on hand.

Great for Weight Loss

If you're looking to lose weight, then 3/4 cup (83 g) Steamable Whole Green Beans are a smart choice to include in your meal plan. These vegetables are low in calories but high in protein and fiber, which can help keep you feeling full and satisfied after your meal. In addition, green beans are a good source of antioxidants, which can help reduce inflammation in the body and promote overall health. Whether you're trying to lose weight or just want to maintain a healthy lifestyle, including green beans in your diet is a smart choice.

Versatile Ingredient

3/4 cup (83 g) Steamable Whole Green Beans are a versatile ingredient that can be included in a variety of recipes. Whether you're looking to add more vegetables to your stir-fry or want to whip up a delicious and healthy salad, green beans are an excellent choice. You can also include green beans in casseroles, stews, and soups for added flavor and nutrition. The possibilities are endless when it comes to incorporating green beans into your cooking routine.

Contains Antioxidants

Green beans are a good source of antioxidants, which can help protect your cells from damage caused by free radicals. Free radicals are harmful molecules that can cause inflammation and contribute to the development of chronic diseases. By including green beans in your diet, you can help reduce your risk of developing these diseases and promote overall health and wellness.

Promotes Digestive Health

Green beans are a good source of fiber, which is essential for maintaining digestive health. Fiber helps keep your digestive system running smoothly and can prevent constipation and other digestive problems. In addition, green beans contain prebiotics, which are compounds that help promote the growth of beneficial bacteria in your gut. By including green beans in your diet, you can help maintain a healthy and balanced gut microbiome.

Gluten-Free and Vegan

3/4 cup (83 g) Steamable Whole Green Beans are naturally gluten-free and vegan, making them a great food choice for people with dietary restrictions. Whether you're following a gluten-free or vegan diet, you can enjoy the many benefits of green beans without compromising your health or values. Plus, green beans are widely available and affordable, making them a great option for anyone who wants to eat healthy on a budget.

Satisfying and Filling

3/4 cup (83 g) Steamable Whole Green Beans are a satisfying and filling food choice that can help you stay full for longer periods. The protein and fiber in green beans can help keep you feeling satisfied after a meal, which can reduce cravings and prevent overeating. In addition, green beans are a low-carb food, which can help regulate blood sugar levels and prevent energy crashes. Whether you eat them as a side dish or incorporate them into a main course, green beans are a satisfying and delicious food that can help you stay on track with your health goals.

Can Be Stored for Long Periods

3/4 cup (83 g) Steamable Whole Green Beans can be stored for long periods, making them a convenient food choice for busy people. Whether you buy them fresh or frozen, green beans can be stored in the fridge for up to a week or in the freezer for up to 6 months. This means you can always have a healthy and nutritious food option on hand, even on days when you don't feel like cooking. Plus, green beans are easy and quick to prepare, which can save you time and energy in the kitchen.