Calories in 3/4 cup (75 g) Grilled Onions & Mushrooms?

3/4 cup (75 g) Grilled Onions & Mushrooms is 50 calories.

3/4 cup (75 g) Grilled Onions & Mushrooms is a low-calorie and flavorful addition to any meal. At just 50 calories per serving, this dish is perfect for those who want to add some veggies to their diet without sacrificing taste.

In addition to being low in calories, Grilled Onions & Mushrooms are also rich in several key nutrients. Onions are a good source of vitamin C and fiber, while mushrooms are packed with antioxidants and B vitamins.

Whether you're trying to lose weight or simply want to eat more healthily, Grilled Onions & Mushrooms are a great way to add some nutrition and flavor to your meals.

3/4 cup (75 g) Grilled Onions & Mushrooms

Rich in flavor and low in calories

Because Grilled Onions & Mushrooms are cooked together, they create a delicious flavor combination that is perfect for adding to a variety of dishes. At just 50 calories per serving, this dish is an excellent choice for those who want to add more veggies to their diet without adding extra calories. Plus, it's so tasty that you won't even miss the extra calories!

A great way to add veggies to your meal

If you struggle to get enough veggies in your diet, Grilled Onions & Mushrooms are an excellent option. They're easy to prepare and can be added to a variety of dishes, from salads to stir-fries. By incorporating more vegetables into your meals, you'll be getting important vitamins and minerals that your body needs to function properly.

A perfect addition to your diet if you're trying to lose weight

If you're trying to lose weight, Grilled Onions & Mushrooms are a great option. They're low in calories and fat, but high in fiber, which can help to keep you feeling full for longer. Plus, they're versatile enough to be used in a variety of dishes, from tacos to sandwiches. Try adding some Grilled Onions & Mushrooms to your next meal and see how satisfying and filling they can be!

Suitable for vegan and vegetarian diets

If you follow a vegan or vegetarian diet, Grilled Onions & Mushrooms are an excellent way to get some much-needed protein and other important nutrients. Mushrooms are particularly high in protein, and when combined with onions, they create a delicious and nutritious dish that can be used in a variety of vegan and vegetarian recipes.

Add a punch of flavor to your salads

If you're looking to add some flavor and nutrition to your salads, Grilled Onions & Mushrooms are an excellent option. They can be added to a variety of salads, from simple greens to more elaborate creations, and provide a satisfying crunch and smoky flavor that is sure to please.

Perfect for topping off your burgers and sandwiches

If you want to take your burgers and sandwiches to the next level, try adding some Grilled Onions & Mushrooms. They add a delicious smoky flavor and satisfying crunch that pairs perfectly with all kinds of meat and vegetarian patties.

Healthy and delicious side dish

Grilled Onions & Mushrooms are a delicious and healthy side dish that can be paired with a variety of main courses. They're low in calories and fat, but high in fiber and other important nutrients, making them an excellent addition to any meal.

Suitable for those following a keto or gluten-free diet

If you follow a keto or gluten-free diet, Grilled Onions & Mushrooms are an excellent option. They're low in carbs and contain no gluten, making them a perfect addition to any meal plan that emphasizes low-carb or gluten-free eating.

A low-carb alternative to traditional sides

If you're looking for a low-carb alternative to traditional sides like potatoes or rice, Grilled Onions & Mushrooms are an excellent option. They're low in carbs and calories, but high in flavor and nutrition, making them a perfect addition to any meal.

Tasty addition to your stir-fries and pastas

Grilled Onions & Mushrooms are a tasty and nutritious addition to any stir-fry or pasta dish. They add a delicious smoky flavor and satisfying crunch that pairs well with a variety of sauces and seasonings.

Grilled Onions & Mushrooms: 5 FAQ

1. What are grilled onions and mushrooms?

Grilled onions and mushrooms are vegetables that have been cooked on a grill, usually with some oil and seasonings. They are often used as a side dish, topping, or ingredient in recipes.

2. How many calories are in 3/4 cup of grilled onions and mushrooms?

There are 50 calories in 3/4 cup (75 g) of grilled onions and mushrooms.

3. What are the nutritional benefits of grilled onions and mushrooms?

Grilled onions and mushrooms are low in calories and fat, high in fiber, and a good source of vitamins and minerals such as vitamin C, potassium, and selenium.

4. How do I grill onions and mushrooms?

To grill onions and mushrooms, slice them into bite-sized pieces and toss with some oil and seasonings. Use a grill basket or skewers to cook them over medium-high heat, stirring frequently, until they are tender and slightly charred.

5. What are some recipes that use grilled onions and mushrooms?

Grilled onions and mushrooms are a versatile ingredient that can be used in many recipes such as burgers, sandwiches, pasta dishes, and salads. They can also be served as a side dish on their own.

Nutritional Values of 3/4 cup (75 g) Grilled Onions & Mushrooms

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 36% fat, 48% carbs, 16% protein

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