Looking for a healthy and delicious morning snack or breakfast option? Look no further than 3/4 cup (58 g) of Honey Almond Flax Protein & Fiber Crunch! This tasty cereal packs in 220 calories, making it the perfect portion for a quick and satisfying meal.

Not only is Honey Almond Flax Protein & Fiber Crunch delicious and convenient, it's also packed with nutritional benefits. Let's take a closer look at the protein, fiber, carbohydrates, fat, and sugar content of this cereal, as well as its full ingredient list and recommended serving size.

By incorporating Honey Almond Flax Protein & Fiber Crunch into your diet, you'll be well on your way to achieving your health and wellness goals. Read on to learn more about this incredible cereal and how it can benefit your body and mind!

Calories per serving

As previously mentioned, a 3/4 cup (58 g) serving of Honey Almond Flax Protein & Fiber Crunch contains 220 calories. This makes it a great option for a filling breakfast or mid-morning snack. The calorie count also makes it easy to incorporate into any diet plan - just be sure to use a food scale to measure out the proper serving size!

Protein content per serving

One of the key benefits of Honey Almond Flax Protein & Fiber Crunch is its protein content. Each 3/4 cup (58 g) serving contains 13 grams of protein, which is crucial for building and maintaining muscle mass. Protein also helps keep you feeling full throughout the day, making this cereal a great option for those looking to lose weight or maintain a healthy weight.

Fiber content per serving

Another important component of Honey Almond Flax Protein & Fiber Crunch is fiber. Each serving contains a whopping 12 grams of fiber, which is incredibly beneficial for digestive health. Fiber can help regulate bowel movements, prevent constipation, and even reduce the risk of certain diseases like colon cancer. Plus, because fiber takes longer to digest than other nutrients, it helps keep you feeling full for longer periods of time.

Carbohydrates per serving

In addition to protein and fiber, Honey Almond Flax Protein & Fiber Crunch also contains 28 grams of carbohydrates per serving. While some people shy away from carbs, they're actually an important energy source for our bodies. Plus, with the combination of protein and fiber in this cereal, the carbs won't cause a big spike in blood sugar levels.

Fat content per serving

Each serving of Honey Almond Flax Protein & Fiber Crunch contains 7 grams of fat, which comes from the almonds, flax seeds, and other healthy ingredients found in the cereal. While some people avoid fat, it's actually an important nutrient for our bodies. Good fats can help improve cholesterol levels, lower the risk of heart disease, and even improve brain function.

Sugar content per serving

Finally, it's important to note the sugar content of Honey Almond Flax Protein & Fiber Crunch. Each serving contains 5 grams of sugar, which is a relatively low amount compared to many other cereals on the market. The sugar comes from natural sources like honey and raisins, and is offset by the protein, fiber, and healthy fats also found in the cereal.

Ingredients list

So what exactly is in Honey Almond Flax Protein & Fiber Crunch? Here's the full list of ingredients:

• Whole Grain Oats
• Brown Rice Syrup
• Cane Sugar
• Crisp Rice (Brown Rice Flour, Sugar, Salt, Malted Barley Extract)
• Almonds
• Flaxseed
• Raisins
• Honey
• Natural Flavors
• Cinnamon
• Salt

Each ingredient is carefully selected for its nutritional benefits and delicious flavor. Together, they create a cereal that's not only tasty, but great for your body!

Recommended serving size

To get the most out of Honey Almond Flax Protein & Fiber Crunch, it's important to measure out the proper serving size. As previously mentioned, 3/4 cup (58 g) is the recommended amount per serving. To make sure you're getting the right amount, it's best to use a food scale and measuring cups. You can also adjust the serving size depending on your nutritional needs.

Health benefits

By adding Honey Almond Flax Protein & Fiber Crunch to your diet, you'll reap a wide range of health benefits. Some of these benefits include:

• Improved digestive health
• Increased satiety and weight loss
• Reduced risk of heart disease and other chronic illnesses
• More stable blood sugar levels
• Improved brain function
• Better cholesterol levels

Plus, with its delicious flavor and convenient size, Honey Almond Flax Protein & Fiber Crunch is a great way to start your day on a healthy note!

Possible allergens

While Honey Almond Flax Protein & Fiber Crunch is a healthy and tasty option for many people, it's important to note that it contains allergens like almonds and barley. If you have a nut or gluten allergy, be sure to read the ingredient list carefully and consult with your doctor before incorporating this cereal into your diet.