Looking for a healthy and delicious snack option? Look no further than 3/4 cup (49 g) of Origins Fruit & Nut Blend Cranberry Walnut. With only 190 calories, this snack is packed with nutrients to fuel your body throughout the day.

This mix of cranberries, walnuts, almonds, and pecans is high in protein and fiber, making it a great choice for anyone looking to stay full and satisfied between meals. Plus, the blend is gluten-free and contains no added sugars or artificial preservatives.

In this article, we'll explore the calorie content, nutritional benefits, and various ways to enjoy Origins Fruit & Nut Blend as a part of your healthy diet.

Calorie Content in a Serving

As mentioned, a 3/4 cup (49 g) serving of Origins Fruit & Nut Blend Cranberry Walnut contains 190 calories. This makes it a satisfying snack option that won't derail your diet goals. However, it's important to keep portion sizes in mind when snacking. It's easy to mindlessly eat from the bag and consume more calories than you intended. Measuring out a serving size can help you stay on track. Remember, the calorie content may vary depending on the specific ingredients and brand of your fruit and nut blend.

Amount of Protein

One of the standout features of Origins Fruit & Nut Blend Cranberry Walnut is its high protein content. A 3/4 cup serving contains 4 grams of protein, which can help keep you feeling full and satisfied between meals. Protein is an essential macronutrient that supports many important bodily functions, including muscle growth and repair. Adding protein-rich snacks like fruit and nut blends to your diet can help you meet your daily protein needs. Note that the protein content may vary depending on the specific ingredients and brand of your fruit and nut blend.

Fiber Content

Origins Fruit & Nut Blend Cranberry Walnut is also high in fiber, with 3 grams per serving. Fiber is important for digestive health, as it helps keep things moving smoothly and can prevent constipation. Additionally, fiber can help lower cholesterol levels and regulate blood sugar levels. Eating fiber-rich snacks like fruit and nut blends can help you meet your daily fiber needs and support overall health. Again, keep in mind that the fiber content may vary depending on the specific ingredients and brand of your fruit and nut blend.

Carbohydrate Content

A serving of Origins Fruit & Nut Blend Cranberry Walnut contains 14 grams of carbohydrates. While this may sound like a lot, it's important to remember that not all carbs are created equal. The blend contains complex carbohydrates from the nuts and simple sugars from the dried cranberries. Simple sugars are a quick source of energy for your body, while complex carbs provide sustained energy and keep you feeling full longer. Like with other nutrients, the carbohydrate content may vary depending on the specific ingredients and brand of your fruit and nut blend.

Fat Content

Origins Fruit & Nut Blend Cranberry Walnut is a high-fat snack, containing 15 grams of fat per serving. However, the majority of the fat is healthy unsaturated fat from the nuts. Unsaturated fats can help improve cholesterol levels and reduce the risk of heart disease when consumed in moderation. Additionally, the walnuts in the blend contain omega-3 fatty acids, which have numerous health benefits. As always, the fat content may vary depending on the specific ingredients and brand of your fruit and nut blend.

Minerals Found in Origin's Fruit & Nut Blend

Origins Fruit & Nut Blend Cranberry Walnut is also a good source of various minerals, including: - Calcium: important for bone health and muscle function. - Magnesium: helps regulate muscle and nerve function, blood sugar levels, and blood pressure.

Vitamins Found in Origin's Fruit & Nut Blend

In addition to minerals, Origins Fruit & Nut Blend Cranberry Walnut also contains various vitamins, including: - Vitamin E: a powerful antioxidant that protects your cells from damage. - Vitamin B6: essential for brain development and function.

Benefits of Eating Origin's Fruit & Nut Blend

Eating Origins Fruit & Nut Blend Cranberry Walnut as a snack can offer numerous health benefits, including: - Improved satiety and appetite control - Increased nutrient intake and antioxidant protection

Ideal Portion for Snacking

When snacking on Origins Fruit & Nut Blend Cranberry Walnut, it's important to keep portion sizes in mind. While it's a healthy snack option, eating too much can quickly add up in calories and fat. Aim for a 3/4 cup serving (49 g) to stay within a reasonable calorie and nutrient intake. You can measure out a serving size using a food scale or measuring cup. Remember, everyone's calorie and nutrient needs are different, so adjust the portion size to fit your individual needs and goals.

Ways to Include Origin's Fruit & Nut Blend in Your Diet

Origins Fruit & Nut Blend Cranberry Walnut can be enjoyed in a variety of ways, including: - On its own as a snack - Sprinkled on top of oatmeal or yogurt for added crunch and flavor