3/4 cup (32 g) Original Oat Crunch contains 120 calories per serving. It is a nutritious breakfast option and can be used in various recipes. This article will provide information on the nutrition content and recommended serving suggestions for Original Oat Crunch.
Original Oat Crunch is made with whole grain oats and is a good source of dietary fiber. One serving contains 2 grams of fat, 3 grams of protein, and 21 grams of carbohydrates. It is also low in sugar, with only 1 gram per serving.
By incorporating Original Oat Crunch into your diet, you can maintain a healthy lifestyle and meet your nutritional needs.
Calories per serving
One serving of Original Oat Crunch (3/4 cup or 32 g) contains 120 calories.
Serving size
The serving size for Original Oat Crunch is 3/4 cup or 32 g.
Ingredients
Original Oat Crunch is made with whole grain oats, sugar, corn syrup, rice flour, salt, and canola oil.
Fat content
One serving of Original Oat Crunch contains 2 grams of fat.
Protein content
One serving of Original Oat Crunch contains 3 grams of protein.
Carbohydrate content
One serving of Original Oat Crunch contains 21 grams of carbohydrates.
Dietary fiber
One serving of Original Oat Crunch contains 3 grams of dietary fiber.
Sugar content
One serving of Original Oat Crunch contains 1 gram of sugar.
Recommended serving suggestion
Original Oat Crunch can be enjoyed as a cereal with milk or yogurt, or used as a topping for oatmeal, smoothie bowls, or fruit salads.
Original Oat Crunch contains soy and may contain traces of wheat, peanuts, tree nuts, and milk.
Eating a healthy breakfast sets the tone for the day and can help with weight management and improved cognitive function.
5 Frequently Asked Questions About Original Oat Crunch
1. What is Original Oat Crunch?
Original Oat Crunch is a type of cereal made with whole grains and oats. It is a nutritious and delicious option for breakfast or as a snack.
2. How many calories does Original Oat Crunch have?
A 3/4 cup (32 g) serving of Original Oat Crunch has 120 calories. This makes it a great choice for those who are watching their calorie intake.
3. Is Original Oat Crunch gluten-free?
No, Original Oat Crunch is not gluten-free. It contains oats, which are a type of gluten-containing grain. Those who have celiac disease or a gluten intolerance should avoid consuming this product.
4. Does Original Oat Crunch contain any added sugar?
Original Oat Crunch does contain some sugar, but it is not added sugar. The sugar in this cereal comes from the natural sweetness of the oats and grains used to make it. It is a healthier option than cereals with added sugars.
5. How can I incorporate Original Oat Crunch into my diet?
Original Oat Crunch can be eaten as a breakfast cereal with milk or yogurt, or as a snack on its own. It can also be used as a topping for oatmeal, yogurt, or smoothie bowls for added crunch and nutrition.