Calories in 3/4 cup (30 g) Organic Multigrain Oatbran Cereal?

3/4 cup (30 g) Organic Multigrain Oatbran Cereal is 110 calories.

Looking for a healthy and nutritious breakfast option? Look no further than 3/4 cup (30 g) of Organic Multigrain Oatbran Cereal! With only 110 calories per serving, it's a great way to start your day off right.

Not only is this cereal low in calories, it's also packed with vitamins and minerals. Each serving contains essential nutrients like iron, magnesium, and zinc, as well as B vitamins to keep you energized throughout the morning.

But the benefits don't stop there. Read on to find out more about why Organic Multigrain Oatbran Cereal should be your go-to breakfast option.

3/4 cup (30 g) Organic Multigrain Oatbran Cereal

Calories per Serving

At only 110 calories per serving, Organic Multigrain Oatbran Cereal is a great option for those looking to keep their calorie intake in check. This makes it a great choice for weight loss efforts or simply maintaining a healthy weight. But just because it's low in calories doesn't mean it skimps on taste or nutrition. In fact, Organic Multigrain Oatbran Cereal is packed with essential vitamins and minerals to help you start your day off on the right foot.

Vitamins and Minerals

Each serving of Organic Multigrain Oatbran Cereal contains a variety of essential vitamins and minerals to keep your body functioning at its best. It's a great source of iron, magnesium, and zinc, as well as B vitamins to give you an energy boost. Iron is important for building healthy red blood cells, while magnesium helps regulate muscle and nerve function. Zinc is essential for immune system health, and B vitamins are necessary for a variety of bodily functions, including energy production.

High Fiber Content

Organic Multigrain Oatbran Cereal is also high in fiber, which can help promote digestive health and keep you feeling full throughout the morning. Each serving contains 5 grams of fiber, which is 20% of your daily value. Fiber is important for maintaining bowel regularity and can help prevent constipation. It also helps regulate blood sugar levels and can lower cholesterol levels, reducing the risk of heart disease.

Organic and Non-GMO

Organic Multigrain Oatbran Cereal is made with only the highest quality ingredients. It's certified organic, which means it's free from harmful pesticides and other toxins that can be found in conventionally grown crops. Additionally, it's non-GMO, meaning it's free from genetically modified organisms. This ensures that you're getting a product that's as close to its natural state as possible.

Ideal for Breakfast

Organic Multigrain Oatbran Cereal is the perfect breakfast option for those who want a quick and easy meal without sacrificing taste or nutrition. Simply pour 3/4 cup (30 g) into a bowl, add your favorite milk or yogurt, and top with fresh fruit for a delicious and nutritious meal.

Delicious and Nutritious Cereal

Not only is Organic Multigrain Oatbran Cereal healthy, it's also delicious! It has a nutty and slightly sweet flavor that pairs well with a variety of toppings. Try adding fresh berries and a drizzle of honey for a sweet treat, or mix in chopped nuts for a satisfying crunch.

Gluten-free

If you're gluten-sensitive or have celiac disease, Organic Multigrain Oatbran Cereal is a great option. It's certified gluten-free, meaning it's safe for those with gluten-related disorders to consume. Additionally, it's made in a dedicated gluten-free facility, ensuring there's no risk of cross-contamination.

Low in Fat and Sugar

Organic Multigrain Oatbran Cereal is also low in fat and sugar, making it a healthy choice for those watching their intake of these nutrients. Each serving contains only 1 gram of fat and 2 grams of sugar. This makes it a great option for those looking to reduce their sugar intake, as well as those following a low-fat diet.

Easy to Prepare

One of the best things about Organic Multigrain Oatbran Cereal is how easy it is to prepare. Simply pour it into a bowl, add your favorite milk or yogurt, and top with your favorite toppings. It's a great option for busy mornings when you don't have time to prepare a more elaborate meal. Plus, it's a great alternative to sugary cereal or other less healthy breakfast options.

Can be Used in Recipes

Organic Multigrain Oatbran Cereal isn't just for breakfast! It can also be used in a variety of recipes to add nutrition and flavor. Try using it as a substitute for breadcrumbs in meatballs or meatloaf, or use it to add crunch to granola bars or muffins. The possibilities are endless!

Organic Multigrain Oatbran Cereal: Frequently Asked Questions

1. What is the nutritional content of Organic Multigrain Oatbran Cereal?

Each 3/4 cup (30 g) serving of Organic Multigrain Oatbran Cereal contains 110 calories, 3 grams of fat, 18 grams of carbohydrates, 4 grams of fiber, 2 grams of sugar, and 5 grams of protein.

2. What are the ingredients in Organic Multigrain Oatbran Cereal?

The ingredients in Organic Multigrain Oatbran Cereal include organic whole grain oat flour, organic wheat bran, organic corn meal, organic cane sugar, organic oat bran, organic flaxseed, organic quinoa, sea salt, and tocopherols (antioxidants).

3. Is Organic Multigrain Oatbran Cereal gluten-free?

No, Organic Multigrain Oatbran Cereal is not gluten-free as it contains wheat bran and oat flour which can have gluten.

4. How can Organic Multigrain Oatbran Cereal be prepared and served?

Organic Multigrain Oatbran Cereal can be prepared by adding milk or water to a 3/4 cup serving and microwaving for 1-2 minutes, or by cooking on the stovetop with a mixture of milk and water for 5-7 minutes. It can be served with fresh berries, sliced bananas, or chopped nuts as toppings.

5. Is Organic Multigrain Oatbran Cereal a healthy breakfast choice?

Yes, Organic Multigrain Oatbran Cereal is considered to be a healthy breakfast choice as it is a good source of fiber, protein, and whole grains which can help keep you feeling full and satisfied throughout the morning. However, it is important to check the ingredient list and nutritional information to ensure that it fits within your dietary needs and goals.

Nutritional Values of 3/4 cup (30 g) Organic Multigrain Oatbran Cereal

UnitValue
Calories (kcal)110 kcal
Fat (g)1 g
Carbs (g)24 g
Protein (g)3 g

Calorie breakdown: 8% fat, 82% carbs, 10% protein

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