Looking for a delicious snack? Try 3/4 cup (28 g) of Munchies Totally Ranch. With only 140 calories per serving, it's the perfect guilt-free indulgence.
Made with a blend of cheesy crackers, nacho cheese, and cool ranch flavoring, Munchies Totally Ranch is a satisfying and flavorful snack. Each serving also contains 2 grams of protein and 0.5 grams of dietary fiber.
In this article, we'll explore the nutritional benefits, potential health risks, and preparation instructions for Munchies Totally Ranch.
Calories per serving
One serving of Munchies Totally Ranch (3/4 cup or 28 g) contains 140 calories.
Serving size
The serving size for Munchies Totally Ranch is 3/4 cup or 28 grams.
Ingredients
Munchies Totally Ranch contains the following ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), whey, maltodextrin, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, onion powder, garlic powder, natural and artificial flavor, dextrose, tomato powder, spices, lactic acid, citric acid, sugar, disodium inosinate, disodium guanylate, malic acid, paprika extract (color), turmeric extract (color).
Benefits
Munchies Totally Ranch provides a quick and easy snack option that is low in calories and contains some protein and fiber. However, it is important to note that it also contains a significant amount of sodium and processed ingredients.
Taste
Munchies Totally Ranch has a delicious and addictive flavor, with a blend of tangy, cheesy, and spicy notes.
Health risks
One potential health risk of Munchies Totally Ranch is its high sodium content. Each serving contains 280 milligrams (12% of the recommended daily intake). Excess sodium intake can contribute to high blood pressure and other health problems.
Allergies
Munchies Totally Ranch contains wheat, milk, and soy ingredients and may not be suitable for those with allergies or sensitivities to these foods.
Preparation instructions
Munchies Totally Ranch is ready to eat straight out of the bag. Simply open the bag and enjoy!
Storage instructions
To maintain freshness, store Munchies Totally Ranch in a cool, dry place.
Other flavors
Munchies offers a variety of other flavors, including Flamin' Hot, Jalapeno Cheddar, and Cheese Fix.
A tasty snack can help you stay energized and focused throughout the day.
5 Common Questions about Munchies Totally Ranch
1. What are Munchies Totally Ranch?
Munchies Totally Ranch are a snack mix consisting of bite-sized crackers, pretzels, and cheese bites, coated with a tasty ranch seasoning.
2. How many calories are in a 3/4 cup serving of Munchies Totally Ranch?
A 3/4 cup (28 g) serving of Munchies Totally Ranch contains 140 calories.
3. Are Munchies Totally Ranch gluten-free?
No, Munchies Totally Ranch are not gluten-free as they contain wheat.
4. Can Munchies Totally Ranch be considered a healthy snack?
Munchies Totally Ranch are not necessarily a healthy snack option as they are high in calories, sodium, and fat. However, when consumed in moderation and as part of a balanced diet, they can fit into a healthy eating plan.
5. Where can I buy Munchies Totally Ranch?
Munchies Totally Ranch can be found at most grocery stores and convenience stores that carry Frito-Lay snack products.