Calories in 3/4 cup (125 g) Sunburst Mangos?

3/4 cup (125 g) Sunburst Mangos is 90 calories.

If you're looking for a low-calorie fruit option that's packed with flavor, look no further than Sunburst Mangos. A 3/4 cup serving of Sunburst Mangos contains just 90 calories, making it an excellent snack choice for those watching their caloric intake.

These sweet and juicy mangos are also rich in vitamins and minerals. One serving contains 100% of your daily recommended intake of vitamin C and 35% of your daily recommended intake of vitamin A.

In this article, we'll explore the many health benefits of Sunburst Mangos and provide tips for how to incorporate this delicious fruit into your diet.

3/4 cup (125 g) Sunburst Mangos

A Low-Calorie Fruit Option

If you're watching your weight or trying to maintain a healthy lifestyle, Sunburst Mangos make an excellent snack option. With just 90 calories per serving, they allow you to indulge your cravings without derailing your diet. In addition to being low in calories, Sunburst Mangos are also fat-free, sodium-free, and cholesterol-free, making them a great choice for those with dietary restrictions.

Rich in Vitamins and Minerals

Sunburst Mangos are a great source of many essential vitamins and minerals. In fact, just one serving contains 100% of your daily recommended intake of vitamin C and 35% of your daily recommended intake of vitamin A. In addition to vitamin C and A, Sunburst Mangos are also rich in potassium, which is essential for maintaining healthy blood pressure and heart function. They also contain small amounts of iron, calcium, and magnesium.

A Sweet and Tasty Snack

Sunburst Mangos are not only nutritious, they're also incredibly delicious. With their sweet, juicy flavor and bright orange flesh, they make the perfect snack for any time of day. If you're looking for a fun and healthy twist on traditional snacking, try dipping your Sunburst Mangos in Greek yogurt or almond butter. The creamy, nutty flavor of the dip complements the sweetness of the fruit perfectly.

Perfect for Smoothies and Salads

In addition to being a great standalone snack, Sunburst Mangos can also be used in a number of different recipes. Their sweet, bright flavor and juicy texture make them the perfect addition to smoothies, salads, and even salsas. Add a few pieces of Sunburst Mangos to your next fruit salad for a burst of tropical sweetness, or blend them into a smoothie for a quick and easy breakfast on the go.

Easy to Incorporate into Your Diet

With their sweet, juicy flavor and convenient size, Sunburst Mangos are incredibly easy to incorporate into your daily diet. You can enjoy them as a standalone snack or use them as a flavorful and nutritious ingredient in a variety of recipes. Try adding chopped Sunburst Mangos to your morning oatmeal or yogurt, or toss them into a stir-fry for a pop of tropical flavor. The possibilities are endless!

A Nutritious Addition to Your Meals

With their impressive nutrient profile, Sunburst Mangos are a great way to boost the nutritional value of your meals. They're low in calories, fat-free, and cholesterol-free, making them a great choice for anyone looking to improve their diet. Just a few pieces of Sunburst Mangos can add a burst of color and flavor to your lunch or dinner plate. Try adding them to a side salad or using them as a topping for your grilled chicken or fish.

Great for Weight Management

If you're looking to lose weight or maintain a healthy weight, Sunburst Mangos can be a helpful addition to your diet. They're low in calories and fat-free, making them a satisfying and nutritious choice for snacking. In addition to being low in calories, Sunburst Mangos are also high in fiber, which can help you feel fuller for longer. This can help you avoid overeating and make it easier to stick to your weight loss goals.

Ideal for a Healthy Lifestyle

Sunburst Mangos are an excellent choice for anyone looking to improve their overall health and wellness. They're packed with essential vitamins and minerals, low in calories and fat, and incredibly delicious. Whether you're looking for a satisfying snack or a healthy addition to your favorite recipes, Sunburst Mangos are a great choice. They're a convenient and easy way to enjoy the many benefits of fruit, and can be enjoyed by people of all ages.

A Convenient Snack on the Go

If you're always on the go and looking for a quick and convenient snack option, Sunburst Mangos are the perfect choice. They're pre-cut, easy to eat, and incredibly portable, making them ideal for busy people and families. Just toss a few pieces of Sunburst Mangos into a resealable bag or container and you're ready to go. They make a great snack option for work, school, or travel, and can be enjoyed anytime, anywhere.

A Delicious Alternative to Unhealthy Options

If you're tired of reaching for unhealthy snacks like chips and candy, Sunburst Mangos are a great alternative. They're sweet, satisfying, and packed with essential vitamins and minerals. Instead of reaching for high-calorie and high-fat snacks, try keeping a pack of Sunburst Mangos on hand for when cravings strike. They're a nutritious and delicious way to satisfy your sweet tooth and stay on track with your health and wellness goals.

5 FAQ about Sunburst Mangos

1. What are Sunburst Mangos?

Sunburst Mangos are a variety of mango known for their sweet and juicy flavor. They are grown primarily in Mexico and the United States.

2. How many calories are in 3/4 cup of Sunburst Mangos?

3/4 cup (125 g) of Sunburst Mangos contains 90 calories.

3. What are the nutritional benefits of Sunburst Mangos?

Sunburst Mangos are a good source of vitamin C and dietary fiber, as well as antioxidants that may help promote heart health and reduce the risk of certain diseases.

4. How can I use Sunburst Mangos in cooking?

Sunburst Mangos can be enjoyed on their own as a healthy snack, or used in a variety of sweet and savory dishes. They are often added to smoothies, salads, and salsas, and can even be grilled or baked in desserts.

5. Where can I buy Sunburst Mangos?

Sunburst Mangos can be found at many grocery stores and online retailers, particularly during mango season which typically runs from late spring to early fall.

Nutritional Values of 3/4 cup (125 g) Sunburst Mangos

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)21 g
Protein (g)1 g

Calorie breakdown: 0% fat, 95% carbs, 5% protein

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