3/4 cup (120 g) Garlic & Olive Oil Quinoa contains approximately 250 calories. This delicious dish is not only filling but also packed with numerous health benefits. Quinoa is a gluten-free grain and is becoming a staple food for many people looking for a healthier lifestyle.
Garlic & Olive Oil Quinoa is a tasty variation of regular quinoa. It is infused with the flavors of garlic and extra-virgin olive oil, making it a perfect fit for salads, side dishes, or as a main entree.
In this article, we'll explore what Garlic & Olive Oil Quinoa is, its calorie and macronutrient breakdown, micronutrients, health benefits, ways to prepare it, and where to buy it.
What is Garlic & Olive Oil Quinoa?
Garlic & Olive Oil Quinoa is a delicious variation of traditional quinoa. It is infused with fresh garlic and extra-virgin olive oil, often making it the perfect side dish or salad topper. Quinoa is a gluten-free whole grain that is high in fiber and protein. It is an excellent source of essential nutrients and minerals, including iron, magnesium, and manganese. Garlic & Olive Oil Quinoa is easy to cook and versatile, making it a healthy and delicious addition to any diet.
Calorie Content of Garlic & Olive Oil Quinoa
When prepared with a 3/4 cup (120 g) serving size, Garlic & Olive Oil Quinoa contains approximately 250 calories. This serving size also contains 6 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. Quinoa is a low-glycemic food and does not spike blood sugar levels. It is also gluten-free, making it an excellent grain option for people with celiac disease or gluten intolerance. When consumed in moderation, Garlic & Olive Oil Quinoa can be a healthy and satisfying addition to any diet.
Macronutrient Breakdown of Garlic & Olive Oil Quinoa
Garlic & Olive Oil Quinoa is a good source of macronutrients. A 3/4 cup (120 g) serving of Garlic & Olive Oil Quinoa contains approximately 6 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. This delicious dish is also high in dietary fiber, making it great for digestion and keeping you feeling full and satisfied for longer periods. Garlic & Olive Oil Quinoa is a great option for people looking to add more whole grains and fiber to their diet while enjoying a delicious and healthy meal.
Micronutrients Found in Garlic & Olive Oil Quinoa
Garlic & Olive Oil Quinoa is a nutrient-dense food, meaning it provides a high amount of essential nutrients in each serving. This delicious dish is a good source of iron, magnesium, and manganese. Quinoa is also high in antioxidants, which can help prevent cell damage and reduce the risk of chronic diseases such as cancer and heart disease. Garlic & Olive Oil Quinoa is a great way to get a variety of essential micronutrients in your diet while enjoying a delicious and satisfying meal.
Garlic & Olive Oil Quinoa vs. Regular Quinoa
Garlic & Olive Oil Quinoa is a delicious variation of regular quinoa. It is infused with fresh garlic and extra-virgin olive oil, adding both flavor and nutritional value to the dish. Regular quinoa is a versatile and nutrient-dense grain that is high in protein, fiber, and essential vitamins and minerals. Both Garlic & Olive Oil Quinoa and regular quinoa are excellent options for people looking to add more whole grains and nutrition to their diet.
Health Benefits of Garlic & Olive Oil Quinoa
Garlic & Olive Oil Quinoa has numerous health benefits. It is high in fiber, protein, and essential micronutrients such as iron, magnesium, and manganese. Quinoa is a gluten-free whole grain that is low glycemic and does not spike blood sugar levels. It is also high in antioxidants and can help prevent cell damage and reduce the risk of chronic diseases such as cancer and heart disease. Garlic & Olive Oil Quinoa is a delicious and healthy option for people looking to add more whole grains and nutrition to their diet.
Ways to Prepare Garlic & Olive Oil Quinoa
Garlic & Olive Oil Quinoa is easy to prepare and versatile. It is a perfect side dish or salad topper and can also be served as a main entree. To prepare Garlic & Olive Oil Quinoa, rinse the quinoa in cold water and cook it according to package instructions. Once cooked, add freshly minced garlic and extra-virgin olive oil to the quinoa, and mix well. Garlic & Olive Oil Quinoa can also be prepared using a rice cooker or instant pot. Experiment with different herbs and seasonings to customize the flavor to your liking.
Garlic & Olive Oil Quinoa Recipe Ideas
Garlic & Olive Oil Quinoa is a versatile and delicious dish that can be served in many ways. Here are some recipe ideas to inspire you: - Garlic & Olive Oil Quinoa Salad with Feta and Cucumber - Garlic & Olive Oil Quinoa Stuffed Peppers
How to Store Garlic & Olive Oil Quinoa
Garlic & Olive Oil Quinoa can be stored in an airtight container in the refrigerator for up to one week. To reheat Garlic & Olive Oil Quinoa, place it in a microwave-safe dish and microwave it on high for 1-2 minutes or until heated through. Garlic & Olive Oil Quinoa can also be reheated on the stovetop in a saucepan with a little bit of water or vegetable broth.
Where to Buy Garlic & Olive Oil Quinoa
Garlic & Olive Oil Quinoa is widely available in most grocery stores and health food stores. You can also find Garlic & Olive Oil Quinoa online at retailers such as Amazon, Thrive Market, and Vitacost. When shopping for Garlic & Olive Oil Quinoa, look for organic and non-GMO varieties to ensure the highest quality and nutritional value.
5 Frequently Asked Questions About Garlic & Olive Oil Quinoa
1. What is Garlic & Olive Oil Quinoa?
Garlic & Olive Oil Quinoa is a delicious and nutritious side dish made with a blend of quinoa, garlic, and olive oil. It is a high-protein, gluten-free, and low-fat alternative to traditional side dishes like rice or potatoes.
2. What are the nutritional benefits of Garlic & Olive Oil Quinoa?
Garlic & Olive Oil Quinoa is a great source of protein, fiber, and essential vitamins and minerals. It contains all nine essential amino acids that our bodies need, making it a complete protein. Quinoa is also high in fiber, which helps promote a healthy digestive system, and it is rich in antioxidants that protect against free radical damage.
3. How is Garlic & Olive Oil Quinoa prepared?
Garlic & Olive Oil Quinoa is simple and easy to prepare. To make it, simply combine 3/4 cup of Garlic & Olive Oil Quinoa with 1 1/2 cups of water or broth in a saucepan. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and serve.
4. How can Garlic & Olive Oil Quinoa be served?
Garlic & Olive Oil Quinoa makes a great side dish for any meal, and can also be used as a base for salads, bowls, or stir-fries. It pairs well with a variety of flavors and cuisines, including Mediterranean, Mexican, and Asian-inspired dishes. Add your favorite veggies, meats, or sauces to create a flavorful and satisfying meal.
5. Is Garlic & Olive Oil Quinoa suitable for a vegan or gluten-free diet?
Yes, Garlic & Olive Oil Quinoa is both vegan and gluten-free, making it a perfect side dish or meal base for those with dietary restrictions. It is also low in fat and high in protein and fiber, making it a healthy and nutritious choice for anyone looking to add more plant-based foods to their diet.