Calories in 3/4 cup (110 g) Brussels Sprouts with Pancetta?

3/4 cup (110 g) Brussels Sprouts with Pancetta is 100 calories.

Looking for a delicious and low-calorie side dish? Look no further than 3/4 cup (110 g) Brussels Sprouts with Pancetta! This flavorful recipe packs a punch without packing on the pounds - each serving comes in at a mere 100 calories.

But not only is this dish low in calories, it's also high in nutrition. Brussels sprouts are a great source of fiber, vitamins, and minerals, while pancetta adds some protein and a savory note to the dish.

Best of all, this dish is easy to make and perfect for a weekday meal or a special dinner party. Read on to learn more about the many benefits of Brussels Sprouts with Pancetta!

3/4 cup (110 g) Brussels Sprouts with Pancetta

Delicious and Low-Calorie

Not only are Brussels sprouts a tasty and nutritious vegetable, they also happen to be low in calories. When paired with pancetta, a little bit goes a long way to add flavor to the dish without adding excess calories. In this recipe, Brussels sprouts are sautéed until they are tender and slightly browned, then combined with crispy bits of pancetta. The result is a dish that has plenty of savory flavor and texture without weighing you down.

Easy to Make Recipe

One of the best things about Brussels Sprouts with Pancetta is how easy it is to make. With just a few ingredients and a little bit of time, you can have a delicious and nutritious side dish ready in no time. To make this dish, all you need is Brussels sprouts, pancetta, olive oil, salt, and pepper. Simply sauté the pancetta until it is crispy, then add the Brussels sprouts and cook until they are tender and browned. Season with salt and pepper to taste, and you're done!

Brussels Sprouts and Pancetta Perfectly Paired

Brussels sprouts and pancetta are a match made in heaven. The sweet and slightly bitter flavor of the Brussels sprouts pairs perfectly with the salty and savory flavor of the pancetta. In addition to taste, the two ingredients also work well together nutritionally. Brussels sprouts are a great source of vitamin C, vitamin K, and fiber, while pancetta provides some protein and heart-healthy monounsaturated fats.

Enjoy a Nutritious Side Dish

Not only is Brussels Sprouts with Pancetta a delicious and flavorful dish, it's also packed with nutrition. Brussels sprouts are loaded with vitamins, minerals, and fiber, while pancetta provides some protein and healthy fats. So if you're looking for a side dish that's both tasty and nutritious, look no further than Brussels Sprouts with Pancetta.

Healthy Eating Made Simple

Eating healthy doesn't have to be complicated, and Brussels Sprouts with Pancetta is a perfect example of that. With just a few simple ingredients, you can create a dish that's both satisfying and good for you. Plus, this recipe is easy to customize - if you prefer your Brussels sprouts with a little more spice or a touch of sweetness, feel free to experiment with different seasonings or additions.

Satisfying Alternative to Fattening Sides

Tired of the same old boring side dishes? Brussels Sprouts with Pancetta is a delicious and satisfying alternative to high-calorie and high-fat sides like mashed potatoes or mac and cheese. The combination of flavors and textures in this dish is sure to please even the pickiest eaters, and you can feel good about serving it to your family or guests knowing that it's both delicious and nutritious.

Perfect for a Weekday Meal

When you're short on time or energy, it can be tempting to reach for convenience foods or takeout. But with Brussels Sprouts with Pancetta, you can have a flavorful and healthy meal on the table in no time. This dish is quick and easy to make, and it pairs well with a variety of main courses - from roasted chicken to grilled fish to vegetarian options like tofu or tempeh.

Great for Entertaining Guests

If you're looking to impress your dinner guests, Brussels Sprouts with Pancetta is a great place to start. This dish is elegant and flavorful, but also simple enough to make that you won't be stuck in the kitchen all night. Plus, it's a dish that everyone can enjoy - whether they're vegetarian, gluten-free, or just looking for a healthy and delicious side dish to round out their meal.

Suitable for Vegetarians

If you're looking for a vegetarian side dish that's hearty and satisfying, Brussels Sprouts with Pancetta is a great option. While pancetta is a cured meat, you can easily omit it or substitute it with a vegetarian alternative like tempeh bacon or tofu. The Brussels sprouts themselves are packed with vitamins, minerals, and fiber, making this dish a nutritious and filling addition to any vegetarian meal.

Add Flavor to Your Diet

Tired of bland and boring vegetables? Brussels Sprouts with Pancetta is here to spice things up. With the salty and savory flavor of the pancetta and the sweet, slightly bitter flavor of the Brussels sprouts, this dish is sure to add some variety and interest to your diet. Plus, with the added nutrition that comes from the Brussels sprouts and the protein from the pancetta, this dish is a great way to round out your meals and make sure that you're getting all the nutrients you need.

One of the most enjoyable things about cooking and eating is sharing good food with others.

Frequently Asked Questions about Brussels Sprouts with Pancetta

1. What are Brussels sprouts with pancetta?

Brussels sprouts with pancetta is a dish made by sautéing Brussels sprouts with pancetta (Italian bacon) in a pan. It is a popular side dish that is enjoyed by many people around the world.

2. How many calories are in 3/4 cup (110 g) of Brussels sprouts with pancetta?

3/4 cup (110 g) of Brussels sprouts with pancetta contains around 100 calories.

3. What are the nutritional benefits of Brussels sprouts with pancetta?

Brussels sprouts are high in fiber and contain essential vitamins and minerals, such as vitamin C, vitamin K, and folate. Pancetta contains protein and fat, which can help keep you full and satisfied for longer. However, it is important to consume pancetta in moderation, as it is high in sodium and saturated fat.

4. How do I make Brussels sprouts with pancetta?

To make Brussels sprouts with pancetta, start by washing and trimming the Brussels sprouts. Then, cook the pancetta in a pan until it is crispy. Add the Brussels sprouts to the pan and sauté them for 5-7 minutes, or until they are tender. Season with salt and pepper, and enjoy!

5. What are some variations of Brussels sprouts with pancetta?

Some variations of Brussels sprouts with pancetta include adding balsamic vinegar, honey, or garlic to the pan while sautéing for added flavor. You can also try adding other vegetables, such as carrots or sweet potatoes, to the dish for a different twist.

Nutritional Values of 3/4 cup (110 g) Brussels Sprouts with Pancetta

UnitValue
Calories (kcal)100 kcal
Fat (g)6 g
Carbs (g)10 g
Protein (g)4 g

Calorie breakdown: 49% fat, 36% carbs, 15% protein

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