Seafood Salad is a great choice for those looking for a light, healthy meal that's packed with flavors. With just 130 calories per 3/4 cup serving (100g), it's a low-calorie option that's sure to please your taste buds.

But what exactly is in this delicious dish? Typically, Seafood Salad is made with a mix of seafood like shrimp, crab, and lobster, along with veggies like celery, onion, and peppers. It's then dressed with a flavorful mixture of condiments like mayonnaise, lemon juice, and herbs.

In this article, we'll explore some of the benefits of Seafood Salad, how to make it, and some variations and serving suggestions you can try. So, let's dive in!

Calories in Seafood Salad

As we mentioned earlier, a 3/4 cup (100g) serving of Seafood Salad contains just 130 calories. This makes it a great option for anyone looking to watch their calorie intake while still enjoying a delicious meal. In addition to being lower in calories than many other types of seafood dishes, Seafood Salad is also high in protein and healthy fats. This can help you feel fuller for longer and provide your body with the nutrients it needs to stay healthy. Overall, if you're looking for a satisfying, low calorie meal that's packed with nutrition, Seafood Salad is a great choice.

Ingredients in Seafood Salad

As we mentioned earlier, Seafood Salad typically includes a mix of seafood like shrimp, crab, and lobster. You can also add in other types of seafood like scallops or clams if you'd like. In addition to the seafood, you'll also need some veggies like celery, onion, and peppers. These will give the salad some extra crunch and flavor. To dress the salad, you'll usually use a mixture of condiments like mayonnaise, lemon juice, and herbs. This will give the salad its signature flavor and creaminess. Feel free to experiment with different dressings though - there are plenty of delicious options out there!

Benefits of Seafood Salad

Firstly, seafood is an excellent source of protein, omega-3 fatty acids, and other essential nutrients. These can help boost your energy levels, improve brain function, and support your overall health and well-being. Seafood Salad is also typically low in calories and high in fiber, which can help with weight loss and digestive health. Additionally, the mix of veggies in the salad can provide a range of vitamins and minerals, like vitamin C and potassium. Overall, if you're looking for a healthy and delicious meal option, Seafood Salad is a great choice.

How to Make Seafood Salad

To start, you'll need to gather your ingredients. As we mentioned earlier, you'll need a mix of seafood like shrimp, crab, and lobster, along with veggies like celery, onion, and peppers. For the dressing, you'll typically use a mix of mayonnaise, lemon juice, and herbs like parsley or dill. Once you have your ingredients, you'll need to cook the seafood and prep the veggies. You can cook the seafood in a variety of ways - boiling, baking, or grilling are all good options. Don't forget to season with salt and pepper to taste. Next, mix the cooked seafood and chopped veggies together in a large bowl. In a separate bowl, mix together the mayonnaise, lemon juice, and herbs to make the dressing. Pour the dressing over the seafood mixture and toss to coat. Refrigerate for at least an hour to let the flavors meld together. That's it - your Seafood Salad is ready to enjoy!

Seafood Salad Dressing Ideas

Instead of using mayonnaise, try using Greek yogurt or sour cream for a tangy twist on the classic dressing. For a spicy version, try adding some sriracha or hot sauce to the dressing mix. If you're looking for a lighter option, try using a vinaigrette dressing instead of a creamy one. There are plenty of delicious vinaigrettes out there that pair perfectly with seafood!

Seafood Salad Recipe Variations

Instead of using a mix of seafood, try using just one type - like shrimp or crab. This can give the salad a more focused flavor profile and let the seafood shine through. For a Mediterranean twist, try adding some olives, feta cheese, and roasted red peppers to the mix. If you want to switch up the dressing, try using a citrus-based one with lime or orange juice. This can give the salad a fresh, summery flavor.

Seafood Salad Serving Suggestions

Seafood Salad is a great side dish for any type of seafood, like grilled fish or shrimp scampi. It also pairs well with light, summery dishes like grilled vegetables or pasta salad. If you're serving Seafood Salad as a main dish, consider pairing it with some crusty bread or garlic toast. This can help round out the meal and make it more filling. For a party appetizer, try serving Seafood Salad in mini phyllo cups or on top of cucumber slices. This can make the dish look extra fancy and appetizing!

Seafood Salad as a Main Dish

To make Seafood Salad more filling as a main course, try adding in some cooked pasta or quinoa. This can add some extra carbs and protein to the dish and make it more satisfying. You can also serve Seafood Salad on top of a bed of mixed greens for a fresh, healthy salad. Add some avocado and cherry tomatoes for extra flavor and nutrition. Overall, Seafood Salad is a versatile dish that can be enjoyed in a variety of ways - whether as a side or main course!

Seafood Salad as a Side Dish

Pair it with grilled fish or shrimp, or add it to a plate of steamed veggies for an extra burst of flavor. Seafood Salad also pairs well with light, summery dishes like pasta salad or grilled vegetables. Add some corn on the cob or a summer slaw for a complete meal. Overall, Seafood Salad is a light and refreshing option that's perfect for any summer meal.

Seafood Salad as a Party Appetizer

Serve it in mini phyllo cups for a cute and portable option, or on top of cucumber slices for a low-carb option. You can also add some extra garnishes like chopped herbs, lemon wedges, or microgreens to make the dish look even more appetizing. Overall, Seafood Salad is a tasty and impressive option that's sure to impress your guests.