If you're looking for a flavorful and nutritious salad to add to your meal prep rotation, look no further than this Mexican Style Corn & Quinoa Salad. With only 140 calories per serving, this salad packs a punch of protein with quinoa and black beans, and is loaded with fresh vegetables and zesty spices.
In addition to being low in calories, this salad is also high in fiber, vitamins, and minerals, making it a great choice for a well-rounded meal. Plus, it's easy to make and can be enjoyed as a side dish or main course.
Whether you're vegetarian, gluten-free, or just looking for a healthy and delicious meal, this Mexican Style Corn & Quinoa Salad is sure to satisfy.
Calories per serving
Each 3/4 cup (100 g) serving of this Mexican Style Corn & Quinoa Salad contains 140 calories. This serving size is the perfect amount to enjoy as a side dish or combine with other proteins for a more filling meal.
Serving size
The recommended serving size for this Mexican Style Corn & Quinoa Salad is 3/4 cup (100 g). This serving size provides a sufficient amount of nutrients and is easy to portion out for meal prep.
Ingredients
This Mexican Style Corn & Quinoa Salad is made with quinoa, black beans, corn, red bell pepper, green onions, cilantro, lime, olive oil, spices, and seasonings. These fresh and flavorful ingredients come together to make a delicious and nutritious salad that's perfect for any occasion.
This Mexican Style Corn & Quinoa Salad contains no major allergens, such as dairy, nuts, or soy. However, it does contain quinoa, which some people may be allergic or sensitive to. If you have any concerns or allergies, please consult the ingredient list or speak with your healthcare provider.
Preparation instructions
1. Cook 1 cup of quinoa according to package instructions and let cool. 2. In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, and green onions. 3. In a small bowl, whisk together the lime juice, olive oil, spices, and seasonings. Pour over the salad and toss to combine. Top with fresh cilantro and serve.
Storage instructions
This Mexican Style Corn & Quinoa Salad can be stored in an airtight container in the refrigerator for up to 5 days. To prevent sogginess, keep the dressing separate and add it right before serving.
Nutritional benefits
This Mexican Style Corn & Quinoa Salad is packed with essential nutrients, such as protein, fiber, vitamins, and minerals. Quinoa and black beans provide plant-based protein, while corn and bell pepper add a dose of vitamins A and C. Plus, the lime juice and cilantro add a burst of flavor and antioxidants. Overall, this salad is a great way to nourish your body and support a healthy lifestyle.
Suitable for vegetarians
Yes, this Mexican Style Corn & Quinoa Salad is a vegetarian dish that's perfect for meatless meals. It's also vegan-friendly and can easily be modified to suit your dietary needs.
Gluten-free option available
Yes, this Mexican Style Corn & Quinoa Salad is naturally gluten-free, as it does not contain any wheat, barley, or rye. However, if you have celiac disease or a gluten intolerance, be sure to check the ingredient list and choose certified gluten-free products.
Great for meal prep
This Mexican Style Corn & Quinoa Salad is the perfect dish to add to your meal prep routine. It's easy to make in advance, can be stored in the fridge for up to 5 days, and is a filling and nutritious option for on-the-go meals.
Eat food, not too much, mostly plants.
5 FAQ about Mexican Style Corn & Quinoa Salad
1. What is in this salad?
The Mexican Style Corn & Quinoa Salad typically contains quinoa, corn, black beans, red bell pepper, onion, cilantro, and a lime vinaigrette dressing. It may also include avocado or other ingredients.
2. Is this salad healthy?
Yes, this salad is generally considered healthy due to the high nutrient content of its ingredients. Quinoa is a good source of protein, fiber, and various vitamins and minerals. Corn and black beans provide additional fiber and nutrients. The vegetables add vitamins and antioxidants, and the lime vinaigrette dressing may also contain healthy fats.
3. How many calories are in a serving of this salad?
A 3/4 cup (100 g) serving of Mexican Style Corn & Quinoa Salad typically contains around 140 calories.
4. Is this salad gluten-free?
Yes, this salad is gluten-free as long as the ingredients and dressing do not contain any sources of gluten.
5. Can I make Mexican Style Corn & Quinoa Salad at home?
Yes, this salad is relatively easy to make at home. There are many recipes available online that include step-by-step instructions and variations on the ingredients and dressing. With a little prep work, you can enjoy this healthy and delicious salad anytime!