Are you looking for a delicious and filling meal that won't wreck your diet? Look no further than Four Cheese Herb Tortellini! This delectable dish packs a lot of flavor into just 290 calories per 3/4 cup (100g) serving.

Not only is this tortellini tasty, it's also surprisingly nutritious. Here's what you need to know about its macronutrient content:

But that's not all! Keep reading to learn more about the specific nutrients in this dish and how you can customize it to suit your palate.

Caloric Content

As mentioned earlier, a 3/4 cup (100g) serving of Four Cheese Herb Tortellini contains 290 calories. While this may not be a low-calorie option for those trying to lose weight, it can still be incorporated into a healthy diet in moderation. If you're tracking calories, be sure to measure your portions carefully and balance this dish with plenty of protein, veggies, and other satisfying foods throughout the day.

Fat Content

Each serving of Four Cheese Herb Tortellini contains 7g of total fat, with 4g of that being saturated fat. While saturated fat has received some negative attention in recent years, this dish is still a reasonable option for most people as part of a balanced diet. Just be sure to watch your overall fat intake throughout the day, especially if you tend to consume a lot of processed or packaged foods.

Carbohydrate Content

Four Cheese Herb Tortellini is a pasta dish, so it's no surprise that it contains a decent amount of carbohydrates. Each serving provides 41g of carbs, including 2g of fiber and 2g of sugar. Again, this can be a part of a balanced diet, but it's important to be mindful of your carb intake overall, especially if you have diabetes or other blood sugar concerns. Pairing this dish with a protein and some veggies can help balance out its carb content and keep you feeling fuller for longer.

Protein Content

One bright spot in Four Cheese Herb Tortellini's nutritional profile is its protein content. Each serving contains 12g of protein, which can help keep you satisfied and ward off hunger between meals. Protein is also important for building and repairing muscle tissue, making this a good option for athletes or anyone looking to stay active. If you're trying to boost the protein content even further, consider adding some lean chicken or turkey to this dish, or serving it alongside a protein-rich salad or soup.

Sodium Content

One potential downside to Four Cheese Herb Tortellini is its high sodium content. Each serving contains 690mg of sodium, or about 30% of your daily recommended intake. While some sodium is necessary for our bodies to function, most Americans consume far too much on a daily basis. If you're watching your sodium intake, consider making this dish from scratch using low-sodium broth and other ingredients or enjoying it in moderation as part of an otherwise low-sodium diet.

Calcium Content

As a dairy-based dish, Four Cheese Herb Tortellini is a decent source of calcium. Each serving contains 20% of your daily recommended intake, or about 200mg. Calcium is important for maintaining strong bones and teeth, among other functions in the body. If you're not a big fan of dairy or need to avoid it for other reasons, you can still get calcium from other sources like leafy green veggies, fortified plant milks, and calcium supplements.

Iron Content

Another key mineral in Four Cheese Herb Tortellini is iron. Each serving provides about 10% of your daily recommended intake, or 1.8mg. Iron is essential for transporting oxygen throughout the body and preventing anemia. If you're at risk for iron deficiency (like women who are pregnant or have heavy periods), be sure to pair this dish with other iron-rich foods like spinach, lentils, or red meat.

Preparation Method

Four Cheese Herb Tortellini is a pasta dish typically made with a mixture of four cheeses (like ricotta, parmesan, mozzarella, and asiago) and herbs (like basil, oregano, and thyme). To prepare it, simply bring a pot of water to a boil, add the tortellini, and cook for 3-5 minutes or until al dente. You can then serve it with a tomato-based sauce, pesto, or even just some melted butter and herbs. Customize it to your liking with added veggies, meats, or other garnishes.

Serving Size

As mentioned earlier, a typical serving size of Four Cheese Herb Tortellini is 3/4 cup (100g). This should provide enough food to satisfy your hunger and give you a good balance of macronutrients, especially if you pair it with some protein and veggies. If you're not sure about your portions or need some extra guidance, consider using a food scale or consulting with a registered dietitian.

Possible Variations

One of the great things about Four Cheese Herb Tortellini is that there are endless ways to customize it to your tastes and needs. Here are a few ideas to get you started: 1. Add some sliced chicken or sauteed shrimp for extra protein. 2. Toss in some roasted veggies like cherry tomatoes, zucchini, or bell peppers for added fiber and nutrients.