This 1 oz raw (yield after cooking) ground beef with egg and onion (mixture) is a low-calorie dish, providing only 49 calories per serving. With its delicious flavor, high protein content, and low-carb option, it's an ideal meal for anyone looking to eat healthy without sacrificing taste.

In addition to being low in calories, this dish is also packed with essential macronutrients. Each serving contains 3g of fat, 2g of carbohydrates, and 5g of protein. It's a healthy option for anyone looking to maintain a balanced diet.

In this article, we'll explore the composition of ingredients, health benefits, meal ideas, and low-carb options for this dish. We'll also provide some alternative variations for anyone looking to mix things up.

Calories and Macronutrients

As previously mentioned, this dish is a low-calorie protein-packed option. Each serving contains only 49 calories, making it an ideal meal for anyone watching their caloric intake. Additionally, it contains 3g of fat, 2g of carbohydrates, and 5g of protein. The macronutrients in this dish provide essential elements for maintaining a healthy body. The protein content supports muscle growth, while the low levels of fat and carbohydrates help maintain a balanced diet. Overall, this dish is a great option for anyone wanting a healthy and balanced meal.

Composition of Ingredients

The main ingredients in this dish are 1 oz raw ground beef, egg, and onion. The beef provides a good source of protein, while the egg helps bind the ingredients together. The onion adds a delicious flavor to the dish and also provides several health benefits. Onions are low in calories and packed with antioxidants, which can help boost your immune system. Overall, the combination of these ingredients creates a flavorful and nutritious meal.

Health Benefits

This dish offers several health benefits, including its high protein content which supports muscle growth and repair. Additionally, the low levels of fat and carbohydrates help support a healthy body composition. The onion used in this dish is also packed with antioxidants, which have been shown to boost the immune system and reduce inflammation. It's a great addition to any meal for those looking to boost their nutrition. Overall, this dish is a healthy and tasty option for anyone looking to maintain a balanced diet.

Meal Ideas

This dish can be enjoyed for breakfast, lunch, or dinner. One great way to serve it up is by adding some avocado and salsa for a delicious breakfast scramble. For lunch or dinner, consider serving it over a bed of greens with a side of vegetables. Another great option is to make it into a sandwich. Place the mixture between two slices of whole grain bread for a protein-packed and satisfying meal. Overall, the possibilities are endless when it comes to this delicious and versatile dish.

Low-Carb Option

For those looking to reduce their carbohydrate intake, this dish can easily be turned into a low-carb option. Simply use lettuce leaves instead of bread as a wrap or serve it over a bed of greens. Not only does this reduce the number of carbohydrates in the dish, but it also adds some extra nutrients from the greens. It's a win-win for anyone looking to reduce their carb intake while still enjoying a flavorful and satisfying meal. Overall, choosing a low-carb option for this dish is a great way to support a healthy lifestyle.

Protein-Packed Breakfast

Breakfast is the most important meal of the day, and this dish is a great way to start it off right. With its high protein content, it helps support muscle growth and repair. Pair it with some fresh fruit or whole grain toast for a well-rounded meal that keeps you energized throughout the day. It's the protein-packed breakfast you've been waiting for. Overall, this dish is a great option for anyone wanting to start their day off on the right foot.

Ideal for Weight Loss

For anyone looking to lose weight, this dish is an ideal option. With its low calorie content and high protein content, it's a great way to support a healthy body composition. Pair it with some fresh vegetables or a side of fruit for a well-rounded meal that helps keep you feel fuller for longer. It's a tasty and satisfying option for anyone looking to support their weight loss goals. Overall, this dish is a great tool for anyone on a weight loss journey.

Convenient Meal for Busy Days

For those with busy days, this dish is a convenient and healthy option. It can easily be prepared ahead of time and stored in the fridge for a quick and easy meal. Pair it with some fresh vegetables or a side salad for a well-rounded meal that supports a healthy lifestyle. It's a great option for anyone looking for a convenient meal on the go. Overall, this dish is a convenient and healthy tool for anyone with a busy lifestyle.

Budget-Friendly Recipe

Eating healthy doesn't have to break the bank. This dish is a budget-friendly recipe that uses simple and affordable ingredients. Pair it with some fresh produce or whole grains for a tasty and affordable meal that supports a healthy diet. It's a great option for anyone looking to eat healthy on a budget. Overall, this dish is a budget-friendly tool for anyone wanting to prioritize their health without breaking the bank.

Alternative Variations

While this dish is delicious on its own, there are plenty of alternative variations to explore. One great option is to add some extra flavor with some herbs or spices. Try adding a pinch of cumin for a delicious kick. Another great option is to swap out the beef for ground turkey or chicken for a leaner protein option. You can also try adding some diced tomatoes or bell peppers for some extra nutrition and flavor. Overall, there are endless possibilities when it comes to this delicious and versatile dish.