If you're a fan of beer, you may have come across oatmeal stout before. At 185 calories per 12 oz can, it's slightly higher in calories than some other types of beer.
But don't let the calorie count scare you. Oatmeal stout can actually have some nutritional benefits, which we'll explore in this article.
In addition, we'll compare oatmeal stout to other types of beer, look at its alcohol content and flavor profile, and even give you some tips on how to properly pair it with food.
Calories and Nutritional Facts
As mentioned, one 12 oz can of oatmeal stout contains 185 calories. It also has 14 grams of carbohydrates, 3 grams of protein, and 0 grams of fat. But what makes oatmeal stout different from other types of beer is its use of oats. Oats are a good source of fiber, with one cup containing 8 grams of dietary fiber. And the fiber content in oatmeal stout can range from 5 to 15 grams per liter of beer, depending on the brewing process. In addition, oats contain beta-glucans, which have been shown to have cholesterol-lowering effects.
Benefits of Drinking Oatmeal Stout
Aside from the potential cholesterol-lowering effects mentioned above, oatmeal stout can also have other health benefits. For example, it's a good source of B vitamins, which are important for energy production and brain function. It's also high in antioxidants, which can help protect your cells from damage caused by free radicals. And let's not forget the mental health benefits of enjoying a good beer after a long day - it can be a great way to relax and de-stress.
Comparison to Other Beers
So how does oatmeal stout compare to other types of beer when it comes to calories and nutritional content? Well, it's generally higher in calories than light beers or some IPAs, but lower in calories than some stouts or porters. And as we mentioned earlier, it has a higher fiber content than most other types of beer, thanks to the oats. Overall, if you're looking for a relatively low-calorie beer with some nutritional benefits, oatmeal stout can be a good choice.
How to Pair with Food
Like any good beer, oatmeal stout can be paired with a variety of foods. Its rich, creamy texture and chocolatey, coffee-like flavor make it a great match for desserts like chocolate cake or tiramisu. It also pairs well with hearty, savory dishes like stews or roasted meats. But don't be afraid to experiment - try pairing it with your favorite foods and see what works!
Potential Health Risks
While oatmeal stout can have some nutritional benefits, it's important to remember that it is still alcohol and should be consumed in moderation. Excessive alcohol consumption can lead to a variety of negative health effects, including liver damage, high blood pressure, and increased risk of certain cancers. In addition, if you have celiac disease or a gluten intolerance, you should avoid oatmeal stout or any other beer that contains gluten.
Alcohol Content
So how much alcohol does oatmeal stout actually contain? It varies depending on the brand and brewing process, but typically falls in the range of 4% to 6% ABV (alcohol by volume). Keep in mind that this is higher than some other types of beer, so be sure to drink responsibly.
Flavor Profile
If you've never tried oatmeal stout before, you might be wondering what it tastes like. The flavor can vary depending on the brand and brewing process, but it's typically described as rich, creamy, and smooth. You might detect hints of chocolate, coffee, or even caramel. Overall, it's a complex and satisfying beer that's perfect for sipping on a cold evening.
Brewing Process
If you're a homebrewer or just curious about how oatmeal stout is made, here are some basics of the brewing process. As the name suggests, oatmeal stout is brewed with oats, which are added to the mash along with other grains like barley or wheat. The oats add a creamy texture and enhance the head (foam) of the beer. After fermentation, the beer is typically aged for a few weeks to a few months in order to smooth out the flavor and allow the oats to fully infuse their characteristics into the beer.
Popular Brands
If you're ready to try some oatmeal stout for yourself, here are a few popular brands to look out for: - Samuel Smith's Oatmeal Stout - Young's Double Chocolate Stout
Alternative Options
If you can't find or aren't a fan of oatmeal stout, there are plenty of other beer options to explore. If you're looking for something with similar cocoa or coffee notes, try a porter or a stout with those characteristics. If you want something low in calories, go for a light beer or a blonde ale. Ultimately, it's all about finding what you enjoy and savoring it in moderation.
Oatmeal stout can be a great choice for beer drinkers looking for a slightly richer, more satisfying drinking experience.
Frequently Asked Questions about Oatmeal Stout
1. What is an oatmeal stout?
An oatmeal stout is a beer that is brewed with oatmeal, which gives it a smooth and creamy texture. Oatmeal stouts typically have a rich and slightly sweet flavor, with notes of chocolate and coffee.
2. How many calories are in a 12 oz can of oatmeal stout?
A 12 oz can of oatmeal stout contains 185 calories. This can vary depending on the specific brand and recipe.
3. Is oatmeal stout gluten-free?
No, oatmeal stout is not gluten-free. While oats themselves do not contain gluten, they are often processed in facilities that also handle wheat, barley, and other gluten-containing grains. This can lead to cross-contamination and make the oatmeal stout unsafe for those with gluten sensitivities or celiac disease.
4. What foods pair well with oatmeal stout?
Oatmeal stout pairs well with hearty, savory dishes such as stews, braised meats, and roasted vegetables. It also goes well with strong cheeses, chocolate desserts, and other rich, decadent foods.
5. Can oatmeal stout be aged?
Yes, oatmeal stout can be aged, although it is not necessary. Unlike some other styles of beer, oatmeal stout does not typically improve with age, and may lose some of its flavor and aroma over time. If you do choose to age your oatmeal stout, store it in a cool, dark place and consume it within a year or so for best results.