If you're looking for a tasty and convenient snack option, look no further than Honey Maid Lil' Squares. Each packet contains 29 pieces (30 g) and only 130 calories, making it a guilt-free indulgence that you can enjoy anytime, anywhere.
Made with real honey and whole grain graham flour, Honey Maid Lil' Squares are a deliciously sweet and crunchy snack that will satisfy your cravings without wreaking havoc on your diet. Each serving also contains important nutrients like calcium and iron to help support your body's overall health.
In this article, we'll explore the various aspects of Honey Maid Lil' Squares, including their nutritional information, allergen information, snacking ideas and recipes, comparison to other snack options in the market, and more. Whether you're a fan of the original flavor or curious to try other variants, this article has got you covered.
Serving size per packet of Honey Maid Lil' Squares
One packet of Honey Maid Lil' Squares contains 29 pieces (30 g), which is considered one serving size. This makes it easy to track your portion sizes and prevent overindulging on this delicious snack.
Caloric count per serving of Honey Maid Lil' Squares
Each serving of Honey Maid Lil' Squares contains 130 calories, which makes it a great low-calorie snack option for those who are trying to watch their weight or maintain a healthy lifestyle.
Ingredients in Honey Maid Lil' Squares
The ingredients in Honey Maid Lil' Squares include whole grain graham flour, sugar, soybean oil, honey, molasses, salt, baking soda, and natural flavor. These wholesome ingredients ensure that each bite of Honey Maid Lil' Squares is a delightful blend of sweet and savory flavors.
Honey Maid Lil' Squares contain wheat and soy ingredients, which may trigger allergic reactions in some individuals. Additionally, they are processed in a facility that also handles milk, egg, and tree nut ingredients, so individuals with allergies to these ingredients should avoid consuming Honey Maid Lil' Squares.
A serving of Honey Maid Lil' Squares (29 pieces, 30 g) contains 130 calories, 4.5 g of fat, 1 g of saturated fat, 105 mg of sodium, 22 g of carbohydrates, 2 g of fiber, 7 g of sugar, and 2 g of protein. It also provides 10% of the daily value of calcium and 10% of the daily value of iron.
Snacking ideas and recipes using Honey Maid Lil' Squares
Honey Maid Lil' Squares are a versatile snack that can be enjoyed in many different ways. Some ideas include:
- Pairing them with a cup of flavored yogurt for a balanced snack
- Crushing them up and using them as a topping for ice cream or yogurt
- Dipping them in peanut butter or almond butter for added protein
- Incorporating them into homemade granola bars or energy bites
The possibilities are truly endless with this tasty snack!
Comparing Honey Maid Lil' Squares to other snack options in the market
Compared to other snack options in the market, Honey Maid Lil' Squares stand out for their low calorie count, wholesome ingredients, and balanced nutrition. Many other snack options on the market are high in calories, sugar, and unhealthy fats, which can lead to weight gain and other health issues over time.
Tips for portion control while snacking on Honey Maid Lil' Squares
While Honey Maid Lil' Squares are a low calorie snack option, it's still important to practice portion control to ensure that you're not overindulging. Some tips for portion control include:
- Divide the packet into smaller portions to avoid consuming too many pieces at once
- Pair them with other snack options like fruit or veggies to create a more filling and balanced snack
- Keep track of your total calorie intake throughout the day to ensure that you're not going over your daily limit
By following these tips, you can continue to enjoy the delicious taste of Honey Maid Lil' Squares without going overboard.
Storage instructions for Honey Maid Lil' Squares
To ensure that your Honey Maid Lil' Squares stay fresh and crispy, it's important to store them properly. Keep them in an airtight container in a cool, dry place away from direct sunlight and heat. This will help prevent them from getting stale or soggy.
Other flavors/variants of Honey Maid Lil' Squares
In addition to the original flavor, Honey Maid Lil' Squares also come in other delicious variants like cinnamon and chocolate. These flavors offer a unique twist on the classic graham cracker taste and are perfect for those who crave something a little bit different. Try them all and see which one is your favorite!
"Honey Maid Lil' Squares are the perfect snack for people who love the taste of graham crackers but want something more convenient and portable. They're a great addition to any diet and can be enjoyed in many different ways. Give them a try and see for yourself!"
5 Frequently Asked Questions About Honey Maid Lil' Squares
1. What are Honey Maid Lil' Squares?
Honey Maid Lil' Squares are bite-sized, honey-flavored graham crackers made by Nabisco. They come in a convenient resealable package and are a tasty snack that can be enjoyed at home, in the office, or on-the-go.
2. How many calories are in a serving of Honey Maid Lil' Squares?
One serving of Honey Maid Lil' Squares is 29 pieces or 30 grams, and it contains 130 calories. This serving size also has 24 grams of carbohydrates, 1.5 grams of fat, and 1 gram of protein.
3. What are the ingredients in Honey Maid Lil' Squares?
The ingredients in Honey Maid Lil' Squares include: graham flour, sugar, soybean oil, honey, molasses, salt, baking soda, and natural flavor. They are also made without high fructose corn syrup, artificial flavors or colors, and partially hydrogenated oils.
4. Can Honey Maid Lil' Squares be part of a healthy diet?
Yes, Honey Maid Lil' Squares can be part of a healthy and balanced diet when consumed in moderation. They can provide a sweet and satisfying snack option that is lower in calories and fat than many other sweet treats.
5. How can I enjoy Honey Maid Lil' Squares?
Honey Maid Lil' Squares can be enjoyed in a variety of ways. They can be eaten plain as a snack or combined with other snacks like nuts, fruit, or yogurt for a homemade trail mix. They can also be used as a topping for ice cream, yogurt, or oatmeal.