If you are looking for a Delicious and Crunchy Snack, you might want to give 28 pieces (28 g) Poppables White Cheddar a try. Not only are these bite-sized pieces packed with flavor, but they are also much healthier than traditional Cheese snacks. With only 150 Calories per serving, you can indulge in this guilt-free treat anytime you want.

In addition to being low in Calories, Poppables White Cheddar is also a good source of Protein which makes it a perfect Snack for anyone who is trying to build muscle or stay fit. Let's take a closer look at the nutritional information to see what this snack has to offer.

In this article, we'll explore some of the key nutrients in Poppables White Cheddar and how they can benefit your health. From their low calorie count to their high Protein content, there are plenty of reasons to add these Snacks to your diet.

Calories

As mentioned earlier, Poppables White Cheddar is a low calorie Snack choice. There are only 150 Calories per serving which makes it easy to enjoy without overindulging. To put this into perspective, a serving of regular Cheese snacks can have up to 300 calories. By choosing Poppables White Cheddar, you can satisfy your craving for cheese without sabotaging your diet. As with any snack, moderation is key. Be sure to stick to the recommended serving size to avoid consuming too many calories.

Total Fat

While Poppables White Cheddar is lower in Calories than other Cheese Snacks, it still contains a moderate amount of fat. Each serving has 10 grams of fat which makes up about 15% of the recommended daily intake for an average adult. However, not all fats are created equal. Poppables White Cheddar contains mostly healthy unSaturated fats which can help reduce inflammation and improve heart health. To keep your fat intake in check, you may want to pair Poppables White Cheddar with a low-fat snack or replace a higher-fat food in your diet with these tasty treats.

Saturated Fat

Saturated fat is the type of fat that can increase your risk of heart disease and other health problems. While Poppables White Cheddar is relatively low in saturated fat, it still contains 3.5 grams per serving. To keep your saturated fat intake in check, you may want to limit your portion size or pair Poppables White Cheddar with a low-fat Snack. It's also important to remember that saturated fat is found in many commonly consumed foods like meat, dairy products, and baked goods. Be mindful of your overall saturated fat intake to maintain a healthy diet.

Trans Fat

Trans fats are a type of fat that can increase your risk of heart disease and other health problems. They are often found in processed foods like baked goods, fried foods, and Snacks. Fortunately, Poppables White Cheddar is free of trans fats which makes them a healthier snack choice. Be sure to check the labels of other snacks and processed foods to avoid consuming too much trans fat in your diet.

Cholesterol

Cholesterol is a type of fat that can contribute to heart disease if consumed in excess. Poppables White Cheddar contains a modest amount of cholesterol with 10 mg per serving. If you have high cholesterol, you may want to limit your intake of cholesterol-containing foods like Cheese and meat. However, for most healthy adults, consuming moderate amounts of cholesterol is not a concern.

Sodium

Sodium is a mineral that is essential for our bodies to function properly. However, consuming too much sodium can lead to high blood pressure and other health problems. Poppables White Cheddar contains 290 mg of sodium per serving which makes up about 12% of the recommended daily intake. To keep your sodium intake in check, you may want to pair Poppables White Cheddar with a low-sodium food or reduce your portion size.

Total Carbohydrates

Carbohydrates are a type of nutrient that provides energy for our bodies. However, consuming too many carbohydrates can lead to weight gain and other health problems. Poppables White Cheddar contains 15 grams of Total carbohydrates which makes up about 5% of the recommended daily intake for an average adult. To maintain a balanced diet, you may want to pair Poppables White Cheddar with a low-carbohydrate food or limit your portion size.

Dietary Fiber

Dietary fiber is a type of carbohydrate that can help regulate digestion, lower Cholesterol levels, and improve blood Sugar control. While Poppables White Cheddar does not contain much dietary fiber, you can pair it with a high-fiber food like fruits or vegetables to boost your overall intake. Be sure to aim for at least 25 grams of dietary fiber per day to maintain optimal health.

Sugar

Sugar is a type of carbohydrate that can lead to weight gain and other health problems if consumed in excess. Poppables White Cheddar is relatively low in sugar with less than 1 gram per serving. This makes it a healthier Snack choice compared to many other sweet snacks. However, it's important to remember that sugar is found in many commonly consumed foods like soft drinks, candy, and baked goods. Be mindful of your overall sugar intake to maintain a healthy diet.

Protein

Protein is a nutrient that is essential for building and repairing tissues in our bodies. It is also important for maintaining a healthy immune system and producing enzymes and hormones. Poppables White Cheddar contains 2 grams of protein per serving which makes it a good Snack choice for anyone who is trying to build muscle or stay fit. To boost your overall protein intake, you may want to pair Poppables White Cheddar with a high-protein food like nuts or lean meat.