1 Regular Wheat Bran Bagel provides 288 calories, making it a healthy and filling option for breakfast.
Not only does it satisfy your taste buds, but Wheat Bran Bagels are also rich in dietary fiber, protein, and other essential nutrients. They keep you feeling full and energized throughout the day, making them the perfect way to kickstart your morning.
In this article, we'll explore the nutritional breakdown of a regular Wheat Bran Bagel and how it can benefit your overall health.
Calories in 1 Regular Wheat Bran Bagel
A regular Wheat Bran Bagel of around 99-100g provides 288 calories to your body. It contains around 56% carbohydrates, 6% fat, and 11% protein. So, if you're watching your calorie intake, make sure to consume only one bagel for breakfast with a low-fat spread, jam, or cream cheese. Pair it with a glass of skimmed milk or unsweetened soy milk to make it a wholesome meal. Additionally, wheat bran bagels are high in fiber, which promotes bowel regularity, reduces blood sugar levels, and lowers the risk of heart disease and obesity.
Calories from Fat
One regular Wheat Bran Bagel contains around 18 grams of total fat, of which 2 grams are saturated fat. This means about 20% of the calories in a wheat bran bagel come from fat. However, the Fat Content in this bagel mainly comes from healthy unsaturated fatty acids and not the unhealthy trans-fats, which can cause several health issues with excessive consumption. Therefore, consuming one serving of wheat bran bagels helps meet your daily fat requirements without compromising your health. However, it is recommended to choose low-fat spreads or toppings to avoid unnecessary calorie intake.
Total Fat
One regular Wheat Bran Bagel provides around 18 grams of total fat, making it a moderate source of fat. However, unlike other rich-fat foods such as fried items and desserts, wheat bran bagels mostly contain healthy unsaturated fats, which are essential for maintaining healthy skin and hair, absorbing vitamins, and regulating cholesterol levels. Therefore, consuming wheat bran bagels can be a healthy way to incorporate fats into your diet. However, moderation is the key, and it is essential to balance your fat intake with proper exercise and a healthy lifestyle.
Saturated Fat
A regular Wheat Bran Bagel contains around 2 grams of saturated fat, which is about 10% of the recommended daily intake for an average adult. Saturated fats raise the levels of LDL or bad cholesterol in the body, which can cause arterial blockages and increase the risk of heart disease. Therefore, it is essential to consume saturated fats in moderation, preferably less than 10% of your total daily calorie intake. Choosing low-fat spreads, jams, or toppings can help reduce your saturated fat intake and make your breakfast a healthier option.
Cholesterol
Wheat Bran Bagels are naturally low in cholesterol and contain 0mg of cholesterol per serving. Thus, those who are at risk of heart disease or high-cholesterol levels can benefit from consuming wheat bran bagels regularly. Moreover, consuming wheat bran bagels can help regulate your blood cholesterol levels and reduce the risk of heart attacks or strokes.
Sodium
Wheat Bran Bagels contain a moderate amount of sodium, with around 296mg per serving. However, most brands of bagels contain added salt, which can increase your daily sodium intake and cause several health problems such as high blood pressure and water retention. Therefore, it is essential to choose bagels with lower salt content and limit your intake to maintain a healthy sodium balance in your body.
Total Carbohydrate
A regular Wheat Bran Bagel contains around 50 grams of carbohydrates per serving, making it a rich source of complex carbs. Complex carbohydrates in wheat bran bagels get broken down slowly in the body, giving you a sustained release of energy throughout the day. Furthermore, they also help reduce your cravings for sugary foods and prevent blood sugar spikes, making it an ideal breakfast option for those with diabetes or pre-diabetic conditions.
Dietary Fiber
Wheat Bran Bagels are rich in dietary fiber, with around 7 grams per serving. Dietary fiber is essential for maintaining a healthy digestive system, promoting bowel regularity, and preventing several digestive disorders such as constipation or bloating. Moreover, dietary fiber also helps reduce the risk of developing chronic diseases such as heart disease, diabetes, or certain cancers.
Sugars
Wheat Bran Bagels contain naturally occurring sugars, which provide a sweet taste to the bagel. One regular wheat bran bagel contains around 4 grams of sugar per serving. However, it is essential to limit your overall sugar intake from processed foods, desserts, and sugary drinks, as excessive sugar intake can cause several health issues such as obesity, tooth decay, and insulin resistance.
Protein
Wheat Bran Bagels are an excellent source of protein, with around 11 grams per serving. Proteins are essential for building and repairing the body tissues, maintaining a healthy immune system, and providing energy throughout the day. Therefore, consuming protein-rich breakfast options like wheat bran bagels can help you stay fuller for an extended period and improve your overall health.
Make sure to choose wheat bran bagels with lower salt content and limit your intake to maintain a healthy sodium balance in your body.
5 FAQ about Regular Wheat Bran Bagel
1. What is a regular wheat bran bagel?
A regular wheat bran bagel is a baked good that is made from wheat flour and bran. The dough is shaped into a ring and then boiled before being baked.
2. How many calories does a regular wheat bran bagel have?
A regular wheat bran bagel typically has around 288 calories. However, the calorie count may vary depending on the size and ingredients used.
3. What are the nutritional benefits of a regular wheat bran bagel?
A regular wheat bran bagel is a good source of dietary fiber, protein, and complex carbohydrates. It also contains vitamins and minerals like iron, zinc, and vitamin B6.
4. Can regular wheat bran bagels be a part of a healthy diet?
Yes, regular wheat bran bagels can be a part of a healthy diet as long as they are consumed in moderation and balanced with other nutritious foods. It is important to choose whole grain bagels and avoid adding high-calorie toppings like cream cheese or butter.
5. Are there any potential health risks associated with regular wheat bran bagels?
Regular wheat bran bagels are generally safe for most people to consume. However, individuals with gluten allergies or sensitivities should avoid wheat-based products or opt for gluten-free alternatives. Additionally, consuming too many bagels or adding high-calorie toppings may lead to weight gain and other health issues.