28 Grams Brick Cheese contains 107 calories per serving. Cheese lovers may want to know more about the nutritional values of this cheese.
Apart from calories, 28 Grams Brick Cheese contains high levels of fat and protein. It is also a good source of calcium, but has moderate levels of cholesterol and sodium.
In this article, we'll discuss different aspects of 28 Grams Brick Cheese so that you can make informed choices when including it in your diet.
Calories in 28 Grams Brick Cheese
One serving of 28 Grams Brick Cheese contains 107 calories. This means that it can be a high-calorie option if you consume a large amount of it. It is important to monitor your calorie intake from Brick Cheese since excess calories can lead to weight gain and other health issues.
Fat content in 28 Grams Brick Cheese
28 Grams Brick Cheese is known for its high fat content. One serving contains 9 grams of fat, including 6 grams of saturated fat. While saturated fat is important for overall health, too much of it can increase cholesterol levels and increases the risk of heart disease. Therefore, it is important to consume Brick Cheese in moderation.
Protein content in 28 Grams Brick Cheese
28 Grams Brick Cheese is a good source of protein, containing 7 grams per serving. Protein is important for building and repairing muscle, but it is also important for overall health. Including a moderate amount of low-fat Brick Cheese in your diet can be beneficial as part of a balanced diet.
Carbohydrate content in 28 Grams Brick Cheese
28 Grams Brick Cheese contains less than 1 gram of carbohydrates per serving. This makes it a good option for those on a low-carb diet. However, it is important to note that Brick Cheese should not be the only source of nutrients in the diet. A variety of foods should be consumed to ensure proper nutrient intake.
Calcium content in 28 Grams Brick Cheese
28 Grams Brick Cheese is a good source of calcium. One serving contains 20% of the daily recommended intake of calcium. Calcium is important for strong bones and teeth, and consuming low-fat Brick Cheese can be a good way to increase calcium intake in the diet.
Cholesterol content in 28 Grams Brick Cheese
28 Grams Brick Cheese contains 30 milligrams of cholesterol per serving. While this amount is moderate, it is important to limit cholesterol intake for overall heart health. If you have high cholesterol levels or a history of heart disease, it may be best to limit or avoid Brick Cheese intake.
Sodium content in 28 Grams Brick Cheese
28 Grams Brick Cheese contains 220 milligrams of sodium per serving. This is a moderate amount of sodium, but it is important to monitor sodium intake for overall health. Excess sodium intake can increase blood pressure and can lead to other health problems.
Tips for consuming 28 Grams Brick Cheese
If you love Brick Cheese but want to keep your calorie and fat intake in check, here are some tips: 1. Choose low-fat or reduced-fat versions of Brick Cheese. 2. Consume Brick Cheese in moderation and limit the portion size.
Dietary restrictions for 28 Grams Brick Cheese
28 Grams Brick Cheese is not suitable for people who follow a vegan or dairy-free diet. It is also important to note that people who have lactose intolerance or a milk allergy should avoid Brick Cheese intake.
Alternatives to 28 Grams Brick Cheese
If you are looking for alternative sources of protein, calcium, and other nutrients, here are some options: 1. Low-fat or fat-free cottage cheese 2. Greek yogurt
"Everything in moderation" is a good approach to consuming 28 Grams Brick Cheese.
5 Frequently Asked Questions About 28 Grams Brick Cheese
1. How many calories are in 28 grams of brick cheese?
There are 107 calories in 28 grams of brick cheese.
2. Is brick cheese healthy?
Brick cheese is a good source of protein, calcium, and other essential nutrients. However, it is high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
3. How can I use brick cheese in my cooking?
Brick cheese is a versatile cheese that can be used in many different dishes. It is great for melting, so it is often used in pizzas, quesadillas, and grilled cheese sandwiches. It can also be grated and used in pasta dishes, salads, and casseroles.
4. Is brick cheese a good substitute for other types of cheese?
Brick cheese is a good substitute for other mild-flavored and creamy cheeses such as mozzarella, provolone, and Colby. However, because it is a semi-hard cheese, it may not work as well in recipes that call for soft cheeses like brie or feta.
5. How long does brick cheese last in the fridge?
Brick cheese can last up to three weeks if stored properly in the fridge. It should be wrapped in wax paper, plastic wrap, or aluminum foil to prevent it from drying out or picking up odors from other foods in the fridge.