At 533 calories, the Big John sandwich weighs in at 259 3/4 grams, making it a sizable Meal option. This sandwich is a popular choice for those looking to fill up on a hearty lunch or dinner.

In terms of nutritional information, the Big John sandwich contains a macronutrient breakdown of 48 grams of carbohydrates, 22 grams of fat, and 33 grams of protein. Additionally, it provides a range of essential vitamins and minerals, including vitamin A, calcium, and iron.

If you're curious to learn more about the nutritional value and ingredients of the Big John sandwich, read on for a detailed breakdown.

Weight of the Big John sandwich

The Big John sandwich weighs in at 259 3/4 grams, making it a hefty Meal option for those looking to pack in a serious lunch or dinner. In comparison to other Fast food sandwiches, the Big John is among the heavier options, providing a filling and satisfying meal.

Number of calories in the Big John sandwich

With 533 calories, the Big John sandwich provides a hearty and filling Meal option for those looking to satisfy their hunger cravings. This calorie count is somewhat moderate compared to other Fast food sandwiches, making it a good choice for those looking to indulge without overdoing it.

Macronutrient breakdown of the Big John sandwich

The Big John sandwich provides a macronutrient breakdown of 48 grams of carbohydrates, 22 grams of fat, and 33 grams of protein. This means that the sandwich is a good source of both carbs and protein, making it a filling and satisfying Meal option.

Nutritional value of the Big John sandwich

In addition to its macronutrient breakdown, the Big John sandwich provides a range of essential vitamins and minerals, including vitamin A, calcium, and iron. This means that it can be a nutritious Meal option for those looking to get a variety of vital nutrients from their food.

Big John sandwich ingredients list

The Big John sandwich is made with a variety of ingredients, including turkey, roast beef, lettuce, tomato, and mayonnaise. These ingredients combine to create a flavorful and satisfying Meal option for those looking for a hearty sandwich.

Dietary restrictions and the Big John sandwich

For those with Dietary restrictions, the Big John sandwich may not be a suitable Meal option. It contains gluten, dairy, and soy, which can be problematic for those with allergies or sensitivities to these ingredients. Additionally, it is a high-calorie sandwich, which may not be suitable for those looking to manage their weight or who have specific dietary goals.

Recommended serving size for the Big John sandwich

The recommended serving size for the Big John sandwich is one full sandwich. This means that it can be a satisfying and filling Meal option for those looking for a hearty lunch or dinner.

Big John sandwich as a meal option

The Big John sandwich can be a good Meal option for those looking for a satisfying and filling lunch or dinner. Its combination of hearty meats, fresh vegetables, and flavorful condiments make it a popular choice among Fast food enthusiasts.

Comparing calorie counts of different fast food sandwiches

When comparing calorie counts of different Fast food sandwiches, the Big John sandwich falls somewhere in the middle of the pack. While it is a high-calorie option, it is by no means the most calorie-dense sandwich available.

Big John sandwich as an occasional treat

While the Big John sandwich can be a delicious and filling Meal option, it is important to remember that it should be enjoyed in moderation. Given its calorie content and relatively high fat and sodium levels, it should be considered an occasional treat rather than a regular meal option.