If you're looking for a quick and tasty snack, 3 potstickers (77 g) Pork Potstickers might be just what you need. These little dumplings are a delicious way to satisfy your cravings without the guilt. With only 190 calories per serving, you can enjoy 3 potstickers as a snack or pair them with your favorite veggies for a light meal.
In addition to being low in calories, 3 potstickers (77 g) Pork Potstickers are also a good source of protein, which can help keep you feeling fuller for longer. Each serving contains 7 g of protein, as well as 22 g of carbohydrates and 6 g of fat.
Whether you're looking for a quick snack or a light meal, 3 potstickers (77 g) Pork Potstickers are a delicious and convenient option.
Calories per serving
Each serving of 3 potstickers (77 g) Pork Potstickers contains 190 calories. This makes them a great option for anyone looking to watch their calorie intake while still enjoying a tasty snack.
Fat content
Despite being a fried food, 3 potstickers (77 g) Pork Potstickers are relatively low in fat, with each serving containing only 6 g of fat. Of this fat, only 1.5 g is saturated fat, which is the type of fat that can contribute to high cholesterol levels. The remaining fat comes from healthier sources like unsaturated fats.
Protein content
Each serving of 3 potstickers (77 g) Pork Potstickers contains 7 g of protein. This protein can help keep you feeling fuller for longer, which can be especially useful as a snack or light meal. Protein is also essential for building and repairing muscles.
Carbohydrate content
3 potstickers (77 g) Pork Potstickers are a good source of carbohydrates, with each serving containing 22 g of carbs. Carbs are an important source of energy for the body and can help you feel full and satisfied.
Fiber content
While 3 potstickers (77 g) Pork Potstickers are not a significant source of fiber, they do contain 1 g of fiber per serving. Fiber is important for maintaining healthy digestion and can also help keep you feeling full and satisfied.
Calcium content
Each serving of 3 potstickers (77 g) Pork Potstickers contains 2% of the daily recommended value of calcium. Calcium is important for building and maintaining strong bones and teeth.
Iron content
3 potstickers (77 g) Pork Potstickers are a good source of iron, with each serving containing 10% of the daily recommended value. Iron is important for transporting oxygen throughout the body and can also help support a healthy immune system.
Sodium content
One potential downside of 3 potstickers (77 g) Pork Potstickers is their relatively high sodium content. Each serving contains 440 mg of sodium, which is 19% of the daily recommended value. This can be an issue for people who are trying to watch their sodium intake for health reasons.
Cholesterol content
3 potstickers (77 g) Pork Potstickers do contain some cholesterol, with each serving containing 30 mg. This is 10% of the daily recommended value for cholesterol. While this may not be an issue for most healthy adults, people with high cholesterol or a history of heart disease may want to limit their intake of high-cholesterol foods like potstickers.
Vitamin C content
3 potstickers (77 g) Pork Potstickers do not contain a significant amount of vitamin C. However, you can pair them with vitamin C-rich foods like bell peppers or citrus fruits to help boost your intake of this essential nutrient.
5 Frequently Asked Questions About Pork Potstickers
1. What are potstickers?
Potstickers are a type of Chinese dumpling that are typically filled with ground pork, vegetables, and seasonings. They are pan-fried on one side and then steamed, resulting in a crispy bottom and tender filling.
2. How many calories are in pork potstickers?
Three pork potstickers (77 g) contain 190 calories, making them a relatively high calorie food. However, they are also a good source of protein, with 9 grams per serving.
3. Are pork potstickers healthy?
Pork potstickers can be part of a healthy diet when enjoyed in moderation. They are a good source of protein and also contain vegetables. However, they can be high in sodium and calories if consumed in large quantities.
4. How should I cook pork potstickers?
Pork potstickers can be pan-fried or steamed. To pan-fry, heat a small amount of oil in a non-stick pan, add the potstickers, and cook for 2-3 minutes on one side or until golden brown. Then, add 1/4 cup of water to the pan and cover with a lid. Steam for an additional 2-3 minutes or until fully cooked.
5. What can I serve with pork potstickers?
Pork potstickers can be served with a variety of sauces like soy sauce, hoisin sauce, or sweet chili sauce. They can also be served with a side of steamed vegetables or fried rice to make a more complete meal.