24 nuts (28 g) Garlic, Herb & Olive Oil Gourmet Almonds contain approximately 170 calories per serving. Almonds are a popular and nutritious snack option, and this variety adds the flavors of garlic, herb, and olive oil for an extra burst of taste.
In addition to being a tasty snack, almonds are rich in nutrients such as protein, fiber, healthy fats, vitamins, and minerals. This makes them an excellent option for anyone looking to improve their diet and overall health.
In this article, we will explore the nutritional information, potential health benefits, serving size, and taste of 24 nuts (28 g) Garlic, Herb & Olive Oil Gourmet Almonds.
The number of calories in 24 nuts of Garlic, Herb & Olive Oil Gourmet Almonds
As mentioned earlier, 24 nuts (28 g) of Garlic, Herb & Olive Oil Gourmet Almonds contain approximately 170 calories. This may vary slightly based on the brand and recipe used, but it is a good estimate. If you are counting your daily calorie intake, make sure to include these nuts in your calculations.
The quantity of protein in 28g of Garlic, Herb & Olive Oil Gourmet Almonds
One serving of Garlic, Herb & Olive Oil Gourmet Almonds (28g or 24 nuts) contains about 6 grams of protein. This makes them a good source of plant-based protein, which can help repair and build muscle tissue. If you are looking to increase your protein intake, incorporating almonds into your diet is a great place to start.
The total amount of fats present in Garlic, Herb & Olive Oil Gourmet Almonds
Garlic, Herb & Olive Oil Gourmet Almonds are high in fat, but it is important to note that most of this fat is of the healthy, unsaturated variety. One serving contains approximately 15 grams of fat, with only about 1 gram being saturated fat.
The type of fats present in Garlic, Herb & Olive Oil Gourmet Almonds
As mentioned earlier, most of the fat present in Garlic, Herb & Olive Oil Gourmet Almonds is unsaturated. Specifically, they are high in monounsaturated fats, which have been shown to have numerous health benefits. These include improving heart health, lowering cholesterol levels, and reducing inflammation throughout the body.
The percentage of daily recommended fiber intake fulfilled by Garlic, Herb & Olive Oil Gourmet Almonds
Fiber is an important nutrient that plays many roles in the body, such as regulating digestion and promoting feelings of fullness. One serving of Garlic, Herb & Olive Oil Gourmet Almonds contains about 3 grams of fiber, which is about 10% of the recommended daily intake for adults.
The amount of carbohydrates present in 28g of Garlic, Herb & Olive Oil Gourmet Almonds
While almonds are a great source of many nutrients, they are relatively low in carbohydrates. One serving of Garlic, Herb & Olive Oil Gourmet Almonds contains about 6 grams of carbs, with about 3 grams of that being fiber. This makes them a good option for anyone following a low-carb or keto diet.
The number of vitamins and minerals in Garlic, Herb & Olive Oil Gourmet Almonds
In addition to being a good source of macronutrients like protein, fat, and fiber, Garlic, Herb & Olive Oil Gourmet Almonds also contain several important vitamins and minerals. These include vitamin E, magnesium, and calcium, all of which are essential for overall health and wellbeing.
The potential health benefits of Garlic, Herb & Olive Oil Gourmet Almonds consumption
Due to their high nutrient content, regular consumption of Garlic, Herb & Olive Oil Gourmet Almonds may have several potential health benefits. These include reducing the risk of heart disease and stroke, improving cholesterol levels, and aiding in weight loss. Additionally, the healthy fats and fiber in almonds may help regulate blood sugar levels and reduce inflammation in the body.
The recommended serving size of Garlic, Herb & Olive Oil Gourmet Almonds
While Garlic, Herb & Olive Oil Gourmet Almonds are a nutritious snack, it is important to consume them in moderation. A serving size is generally considered to be about 24 nuts (28g), which contains 170 calories. It can be easy to overconsume nuts due to their small size and high calorie content, so be mindful of how many you are eating at a time.
The taste and texture of Garlic, Herb & Olive Oil Gourmet Almonds
Garlic, Herb & Olive Oil Gourmet Almonds are a flavorful and crunchy snack option. The garlic and herb seasonings add a savory component, while the olive oil provides a richness and depth of flavor. The almonds themselves are crunchy and satisfying, making them a great option for anyone looking for a satisfying snack.
FAQs About Garlic, Herb & Olive Oil Gourmet Almonds
1. How many calories are in 24 nuts (28 g) of Garlic, Herb & Olive Oil Gourmet Almonds?
There are 170 calories in 24 nuts (28 g) of Garlic, Herb & Olive Oil Gourmet Almonds.
2. What are the ingredients in Garlic, Herb & Olive Oil Gourmet Almonds?
The ingredients in Garlic, Herb & Olive Oil Gourmet Almonds include almonds, olive oil, garlic powder, onion powder, salt, and spices.
3. Are Garlic, Herb & Olive Oil Gourmet Almonds healthy?
Garlic, Herb & Olive Oil Gourmet Almonds can be a healthy snack in moderation. Almonds are a good source of protein, healthy fats, and fiber. However, they are also high in calories, so it's important to consume them in moderation.
4. Do Garlic, Herb & Olive Oil Gourmet Almonds contain any allergens?
Garlic, Herb & Olive Oil Gourmet Almonds contain almonds and may be processed in a facility that also handles other tree nuts, peanuts, wheat, and soy.
5. How should I store my Garlic, Herb & Olive Oil Gourmet Almonds?
Garlic, Herb & Olive Oil Gourmet Almonds should be stored in an airtight container in a cool, dry place. They can also be refrigerated or frozen to extend their shelf life.