If you're looking for a delicious and satisfying bread option that won't break the calorie bank, you can't go wrong with 2.2 oz Fabulous Flats Tandoori Naan. At 160 calories per serving, this bread packs a punch of flavor without the guilt.

Not only is this naan low in calories, but it also offers a range of nutritional benefits. Let's take a closer look at the ingredients and their health benefits.

In this article, we'll explore everything you need to know about 2.2 oz Fabulous Flats Tandoori Naan - from its preparation and serving suggestions to its nutritional value and benefits.

Ingredients of Tandoori Naan

Typically made from wheat flour, yeast, water, salt, and sometimes milk or yogurt, tandoori naan is a staple in Indian cuisine. Many recipes also call for the addition of garlic, cilantro, and other spices for added flavor. The use of whole wheat flour can also boost the bread's nutritional value, increasing its fiber and protein content compared to white flour options.

Calories in Tandoori Naan

2.2 oz Fabulous Flats Tandoori Naan contains 160 calories per serving, which is significantly lower than many other bread options. This makes it a great choice for anyone trying to watch their calorie intake while still enjoying a satisfying bread option.

Fat Content in Tandoori Naan

2.2 oz Fabulous Flats Tandoori Naan contains 3 grams of fat per serving, which is relatively low compared to other bread options. Most of this fat comes from the use of oil or ghee in the bread's preparation, which can add flavor and texture.

Carbohydrates in Tandoori Naan

2.2 oz Fabulous Flats Tandoori Naan contains 28 grams of carbohydrates per serving, with 2 grams of fiber and 2 grams of sugar. While this is higher than some low-carb bread options, it's still a relatively healthy choice in terms of carbohydrates.

Protein in Tandoori Naan

2.2 oz Fabulous Flats Tandoori Naan contains 5 grams of protein per serving, which is a decent amount for a bread option. This protein comes from the wheat flour and yogurt/milk used in the recipe. While it's not a huge source of protein, pairing tandoori naan with protein-rich foods like lentils or chickpeas can create a balanced and satisfying meal.

Vitamins and Minerals in Tandoori Naan

Tandoori naan can be a source of several key vitamins and minerals. Whole wheat flour is a great source of B vitamins and iron, while yogurt or milk can provide calcium and vitamin D. However, the amount of these nutrients in tandoori naan can vary based on the specific recipe used and the quality of the ingredients.

Benefits of Eating Tandoori Naan

In addition to its delicious taste, tandoori naan offers several benefits when included as part of a balanced diet. Its low calorie count can make it a great option for weight management, while its fiber and protein content can help keep you feeling full and satisfied. The use of whole wheat flour can also provide several key nutrients, and the addition of spices like garlic or cilantro can add antioxidants and anti-inflammatory compounds to the bread.

Tandoori Naan vs. Other Breads

Compared to other bread options, tandoori naan offers a relatively low calorie count, moderate carbohydrate content, and decent protein and fiber content. White bread, on the other hand, is generally lower in fiber and protein and higher in calories and carbohydrates. Whole wheat bread can offer a higher fiber and protein content, but may still be higher in calories than tandoori naan.

Preparation of Tandoori Naan

Tandoori naan can be prepared in several ways, including baking, grilling, or even cooking in a tandoor oven for a more traditional flavor. Most recipes involve mixing together the ingredients, allowing the dough to rise, and then shaping and cooking the bread. Different recipes may also call for the use of different spices or additional ingredients like garlic or cilantro.

Serving Suggestions for Tandoori Naan

Tandoori naan can be a versatile addition to many different meals. It pairs well with a range of Indian dishes like curries, dal, or chana masala, and can also be enjoyed with dips like hummus or tzatziki. For a more hearty meal, tandoori naan also works well as a base for pizzas or sandwiches. And for a simple snack, it can be enjoyed on its own or with a bit of low-fat cheese or nut butter.