If you want to munch on crispy snacks without the guilt, then you must try out 22 chips (1 oz) Baked Lentil Chips. These chips not only taste delicious but also provide you with several health benefits. One serving of these chips (1 oz) contains only 110 calories, making them a perfect snack for calorie watchers.

Baked Lentil Chips are not only low in calories but also rich in protein, fiber and several essential vitamins and minerals. They are gluten-free, vegan and do not contain any artificial preservatives, making them a healthy snack option.

In this article, we'll explore the health benefits, calorie content, ingredients, manufacturing process, flavors, side effects, packaging, nutritional value, comparison with other chips, and ways to incorporate Baked Lentil Chips into your diet.

Health Benefits of Baked Lentil Chips

Baked Lentil Chips are not just tasty, but they are also loaded with health benefits. They are an excellent source of protein and fiber, both of which are essential for maintaining satiety and promoting weight loss. Also, they are rich in iron, potassium, and magnesium, all of which are necessary for the proper functioning of the body. These chips are gluten-free and vegan, making them an ideal snack for those who have dietary restrictions. Furthermore, they do not contain any artificial preservatives, making them a healthy snack option.

Calorie Content of Baked Lentil Chips

One serving of Baked Lentil Chips (1 oz or 22 chips) contains only 110 calories, which makes them a perfect snack option for those watching their calorie intake. Compared to other chips available in the market, Baked Lentil Chips are low in calories and high in nutrition. They are a guilt-free snack and can be consumed without worrying about gaining weight.

Ingredients of Baked Lentil Chips

Baked Lentil Chips are made with a combination of lentil flour and potato starch. They are seasoned with a mixture of spices like sea salt, garlic, and onion powder, and also contain some vegetable oil. These chips are gluten-free and vegan and do not contain any artificial preservatives, making them suitable for people with dietary restrictions.

How Baked Lentil Chips are Made

Baked Lentil Chips are made by blending lentil flour and potato starch together. Then, the spices and vegetable oil are added to the mixture, and the dough is kneaded to form a uniform texture. After that, the dough is rolled out and cut into chip-shaped pieces. These pieces are then baked in an oven until they become crispy and golden brown. They are then packed and ready to be eaten. The manufacturing process ensures that the chips are not only tasty but also healthy for consumption.

Flavors of Baked Lentil Chips

Baked Lentil Chips come in various flavors, including sea salt, garlic & onion, cracked pepper, and jalapeno. The flavors used are all-natural, and no artificial preservatives are added, making them healthier than other chips available in the market.

Possible Side Effects of Baked Lentil Chips

Baked Lentil Chips are generally safe for consumption and do not cause any serious side effects. However, some people may experience bloating or gas due to the high fiber content of these chips. Drinking plenty of water can help alleviate these symptoms. Also, people who are allergic to lentils or any of the other ingredients used in making these chips should avoid consuming them.

Packaging of Baked Lentil Chips

Baked Lentil Chips are available in packets of various sizes, ranging from individual-sized packs to family packs. The packets are made of high-quality material that ensures the chips remain fresh and crispy for an extended period.

Serving Size and Nutritional Value of Baked Lentil Chips

The serving size of Baked Lentil Chips is 1 oz or 22 chips, and it contains only 110 calories. Besides the low-calorie content, these chips are rich in protein, fiber, and several essential vitamins and minerals. A serving of these chips contains 5g of protein, 3g of fiber, and 10% of the recommended daily intake of iron. They are also gluten-free and vegan, making them suitable for people with dietary restrictions.

Comparison of Baked Lentil Chips to Other Chips

Compared to other chips available in the market, Baked Lentil Chips are low in calories and high in nutrition. They are also gluten-free and vegan, making them a healthier snack option. Other chips available in the market are high in calories and contain unhealthy fats and preservatives. They are loaded with sodium that can cause water retention and bloating. Baked Lentil Chips are a guilt-free snack option that can be consumed without worrying about their health effects.

Ways to Incorporate Baked Lentil Chips into Your Diet

Baked Lentil Chips can be consumed as a snack on their own or can be paired with hummus or salsa for a healthier snack option. They can also be crushed and used as a coating for baked chicken or fish. One can also sprinkle them over salads for some added crunchiness and nutrition. Incorporating Baked Lentil Chips into your diet is easy and can help you maintain a healthier lifestyle.