Are you looking for a delicious and healthy breakfast or brunch option? Look no further than these 1 scone (85 g) Wild Blueberry Scones! With only 250 calories per serving, they make a satisfying and nutritious choice to start your day.
In addition to being low in calories, these scones are loaded with essential vitamins and minerals. Starting your day with a blueberry scone can give you a boost of antioxidants and help maintain good gut health.
In this article, we'll explore some important aspects of these delicious scones, from their nutritional content to preparation instructions and possible variations. Let's dive in.
One serving of these Wild Blueberry Scones (85 g) contains - 250 calories - 40g of carbohydrates
Ingredients List
To make these delicious Wild Blueberry Scones, you'll need the following ingredients: - 2 cups flour - 1/4 cup sugar
Preparation Instructions
1. Preheat your oven to 400°F (200°C). 2. In a mixing bowl, combine the flour, sugar, baking powder, and salt. Cut in the butter until the mixture forms coarse crumbs. 3. Add the buttermilk and mix until just combined. Be careful not to overmix.
Possible Variations
While these Wild Blueberry Scones are already delicious on their own, you can customize them to suit your taste preferences. Here are some possible variations: - Add a drizzle of lemon glaze for an extra zing. - Substitute the buttermilk with sour cream or greek yogurt for a tangier taste.
Benefits of Blueberries
Blueberries are one of the healthiest fruits out there. Here are some of the health benefits of incorporating blueberries into your diet: - Rich in antioxidants, which can help protect your body against damage from free radicals. - Can help improve brain function and prevent age-related cognitive decline.
Gluten-Free Options
If you have a gluten intolerance or celiac disease, you can still enjoy delicious blueberry scones. Here are some gluten-free options: - Substitute the flour with gluten-free flour mix or almond flour. - Use coconut oil or vegan butter in place of regular butter.
Great for Breakfast or Brunch
These Wild Blueberry Scones make a wonderful addition to your breakfast or brunch spread. Serve them alongside coffee or tea for a complete meal. They're also perfect for a leisurely weekend brunch with friends or family. Make a batch ahead of time and store them in an airtight container for an easy grab-and-go breakfast option.
Perfect Pairings
Wondering what to pair with your Wild Blueberry Scones? Here are some ideas: - Coffee or tea - Fresh fruit salad
Storage Tips
To keep your Wild Blueberry Scones fresh for longer, follow these storage tips: - Store them in an airtight container at room temperature for up to 3 days. - To freeze, wrap each scone tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. Thaw them at room temperature before reheating.
Calorie Count
One serving of Wild Blueberry Scones (85 g) contains around 250 calories. This makes them a great breakfast or brunch option that won't add too many calories to your daily intake. Enjoy them guilt-free!
5 Frequently Asked Questions About Wild Blueberry Scones
1. What are the ingredients in these wild blueberry scones?
These wild blueberry scones typically contain flour, sugar, butter, buttermilk, baking powder, salt, and fresh or frozen wild blueberries.
2. Are these scones gluten-free?
No, these wild blueberry scones contain flour, which is not gluten-free. However, there are gluten-free flour substitutes available that can be used to make gluten-free scones.
3. How many calories are in one wild blueberry scone?
One wild blueberry scone typically contains 250 calories.
4. Can these scones be frozen?
Yes, these wild blueberry scones can be frozen for later consumption. Simply wrap them tightly in plastic wrap or foil and store in the freezer for up to 3 months.
5. Can I substitute other fruits for the wild blueberries?
Yes, you can substitute other fruits for the wild blueberries, such as raspberries, blackberries, or strawberries. However, the nutritional information may vary depending on the type of fruit used.