A delicious and healthy meal option, 200 grams of chicken pasta salad contains approximately 370 calories.
Loaded with wholesome ingredients and balanced nutrition value, this salad is perfect for those who are looking for a healthy lunch or dinner option.
Let's dive into the specifics of this dish and explore the benefits it offers.
Ingredients
To prepare a delicious chicken pasta salad, some of the key ingredients include:
- 200 grams of cooked pasta
- 150 grams of grilled or boiled chicken breast
- 1 cup cherry tomatoes
- 1 cucumber
- 1 red onion
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
You can also customize the salad as per your taste preferences by adding your choice of vegetables or cheese.
Preparation Method
Follow these easy steps to prepare a lip-smacking chicken pasta salad:
- Cook the pasta and set it to cool
- Cut the chicken into small pieces and grill or boil it
- Wash and chop the tomatoes, cucumber, and onion
- In a separate bowl, mix olive oil, balsamic vinegar, salt, and pepper
- Add the pasta, chicken, and vegetables to the bowl with the dressing and mix well
Your delicious chicken pasta salad is ready to be served!
Calories in Chicken Pasta Salad
A serving size of 200 grams of chicken pasta salad contains approximately 370 calories, making it a healthy and balanced meal option.
Health Benefits of Chicken Pasta Salad
Loaded with wholesome ingredients, chicken pasta salad offers several health benefits such as:
- High in protein, vitamins, and minerals
- Low in fat and cholesterol
- Good source of carbohydrates and fiber
- Contains antioxidants and anti-inflammatory properties
These benefits contribute to overall health and well-being.
Protein Content in Chicken Pasta Salad
One serving of chicken pasta salad contains approximately 25-30 grams of protein, making it an excellent source of protein for the body.
Healthy Carbohydrate Source
Pasta used in the salad serves as a healthy source of carbohydrates, providing the body with sustained energy.
Low Fat Chicken Pasta Salad
With only 10-15 grams of fat, chicken pasta salad is a low-fat and low-calorie meal option, making it a great addition to a weight loss diet.
Fiber Content in Chicken Pasta Salad
The combination of vegetables and pasta in the salad provides a good source of dietary fiber, aiding in digestion and maintaining a healthy gut.
Vitamins and Minerals
Chicken pasta salad is packed with essential vitamins and minerals like Vitamin C, Vitamin A, calcium, iron, and potassium, among others.
Best Time to Consume Chicken Pasta Salad
Chicken pasta salad is an excellent meal option for lunch or dinner, providing a balanced and wholesome meal that keeps you satiated for long hours.
Eating healthily is not a trend, it's a lifestyle.
5 FAQs About 200 Grams Chicken Pasta Salad 370 calories
1. What ingredients are included in the chicken pasta salad?
The chicken pasta salad generally contains chicken, pasta, vegetables, and dressing. The specific ingredients may vary depending on the recipe or the restaurant that serves it.
2. How many calories are in a 200-gram serving of chicken pasta salad?
A 200-gram serving of chicken pasta salad contains 370 calories, as mentioned in the name of the dish.
3. Is chicken pasta salad a healthy choice for a meal?
It depends on the ingredients and the portion size of the chicken pasta salad you consume. Generally, if the salad contains fresh veggies, grilled or baked chicken, and a light dressing with no added sugar, it can be a healthy option. However, pasta and dressings high in fat and calories can make it not very healthy.
4. Can chicken pasta salad be prepared as a vegetarian dish?
Yes, chicken pasta salad can be customized as a vegetarian dish by substituting the chicken with vegetables, tofu, or alternative sources of protein.
5. How can I make chicken pasta salad more nutritious?
To make the chicken pasta salad healthier, you can add more veggies like spinach, broccoli, or bell peppers, use a lighter dressing or make homemade dressing, use whole wheat or gluten-free pasta, and use lean chicken like grilled or boiled chicken breast.