Are you looking for a tasty and healthy snack? Look no further than 20 sticks (40 g) Green Bean Chips! With only 180 calories per serving, these chips are a guilt-free indulgence that you won't regret.
Made with only the finest ingredients, including green beans, vegetable oil, and sea salt, Green Bean Chips pack a healthy punch. Each serving contains 5g of protein, 5g of fiber, and no artificial flavors or preservatives.
In this article, we'll explore everything you need to know about Green Bean Chips, from their nutritional value to tips on making them at home. So let's dive in!
Green Bean Chips Overview
Green Bean Chips are a new twist on the classic potato chip. They are made from thinly sliced green beans that are baked or fried until they are crispy and crunchy. This healthy snack is a great alternative to traditional potato chips, and it's perfect for those who want to lead a healthy lifestyle without sacrificing taste. Green Bean Chips come in a variety of flavors, including sea salt, garlic, and bbq. They are also available in different packaging sizes, so you can choose the one that fits your needs.
Ingredients in Green Bean Chips
Green Bean Chips are made with only a few simple ingredients, including green beans, vegetable oil, and sea salt. They are also gluten-free, vegan, and contain no artificial flavors or preservatives.
Calories in Green Bean Chips
A serving of Green Bean Chips (20 sticks or 40g) contains approximately 180 calories. This makes them a healthier alternative to traditional potato chips, which can contain more than 200 calories per serving.
Nutritional Value of Green Bean Chips
Green Bean Chips are not just low in calories - they are also packed with nutritional value. Each serving contains 5g of protein, 5g of fiber, and 10% of your daily recommended iron intake. Green beans are also rich in antioxidants and other vitamins and minerals, such as vitamin C, vitamin K, and manganese. This makes them a great addition to any healthy diet.
Benefits of Green Bean Chips
Green Bean Chips offer a range of health benefits, including:
- Low in calories - perfect for weight management.
- High in fiber - helps with digestion and keeps you feeling full for longer.
- Rich in antioxidants - helps to prevent cell damage and reduce your risk of disease.
Precautions While Consuming Green Bean Chips
Green Bean Chips are a healthy snack option, but like all foods, they should be consumed in moderation. It is also important to note that they may contain high amounts of salt, which can be harmful to those who have high blood pressure or a history of heart disease. If you are unsure about whether Green Bean Chips are right for you, consult your doctor or a registered dietitian.
Healthy Alternatives to Green Bean Chips
If you're looking for healthy snack alternatives to Green Bean Chips, try these options:
- Roasted chickpeas
- Kale chips
- Crispy edamame
- Baked sweet potato chips
- Banana chips
How to Make Green Bean Chips at Home
Making Green Bean Chips at home is easy and fun! Here's what you'll need:
- 1 lb green beans
- 2 tbsp vegetable oil
- 1 tsp sea salt
Instructions:
- Preheat your oven to 400°F.
- Wash and trim the green beans.
- Toss the green beans with vegetable oil and sea salt.
- Spread the green beans in a single layer on a baking sheet.
- Bake for 10-12 minutes, or until crispy and golden brown.
Serving Suggestions for Green Bean Chips
Green Bean Chips can be enjoyed on their own or as part of a larger meal. Here are some serving suggestions:
- As a snack with hummus or guacamole
- As a topping for salads or soups
- As a side dish with grilled chicken or fish
- As a crunchy addition to stir-fries
Where to Buy Green Bean Chips
Green Bean Chips can be found in many health food stores, grocery stores, and online retailers. Look for brands such as Hippie Snacks, The Good Bean, and Terra Chips. You can also try making your own Green Bean Chips at home with the recipe provided above.
A healthy outside starts from the inside.
Frequently Asked Questions About Green Bean Chips
1. What are green bean chips?
Green bean chips are a snack made from slices of dehydrated green beans that are seasoned and fried, resulting in a crispy and crunchy texture.
2. Are green bean chips healthy?
Compared to traditional potato chips, green bean chips are generally considered a healthier option since they are made from a vegetable and have fewer calories and less fat. However, they do still contain high levels of sodium and should be consumed in moderation as part of a balanced diet.
3. Do green bean chips contain gluten?
Most green bean chips are gluten-free, but it is always important to check the ingredients list to ensure that they have not been processed in a facility that handles gluten-containing products.
4. Can green bean chips be baked instead of fried?
Yes, green bean chips can be baked in the oven for a healthier alternative. Simply toss sliced green beans with a small amount of oil and seasoning of your choice, then bake in a single layer at 400°F for 10-15 minutes or until crispy.
5. Where can I purchase green bean chips?
Green bean chips can be found at many health food and specialty stores, as well as online retailers. Some popular brands include Snacklins, The Good Bean, and Enlightened.