If you're looking for a delicious snack that packs a punch of flavor but won't break the calorie bank, look no further than 20 pretzels (1 oz) Cheddar Cheese Tiny Twists Pretzels. With only 110 calories per serving, these pretzels are a great option to curb your hunger without adding too many calories to your diet.

But what about the nutritional information? Each serving size of 20 pretzels (1 oz) contains 3g of total fat, 400mg of sodium, 3g of protein, 20g of carbohydrates, and 1g of sugar. Additionally, they also offer 1g of dietary fiber. All things considered, these are a great snack option for anyone looking to stay mindful of their diet while still indulging in something tasty.

In this article, we'll explore some practical tips and strategies for incorporating snacks like 20 pretzels (1 oz) Cheddar Cheese Tiny Twists Pretzels into your diet, along with a breakdown of their ingredients and allergen information.

Calories per Serving

As mentioned earlier, each serving size of these pretzels contains only 110 calories. This makes them a perfect option for those who are looking to indulge in a tasty snack without adding too many calories to their daily intake. One of the great things about these pretzels is that they are not only low in calories but also incredibly flavorful, thanks to the cheddar cheese coating on each twist. Whether you're looking for a quick snack to help you get through the day or a tasty treat to share with friends, 20 pretzels (1 oz) Cheddar Cheese Tiny Twists Pretzels are a great option.

Serving Size

Each serving size of these pretzels is 20 twists, or 1 oz. This makes it easy to keep track of your portions and ensure that you are not over-indulging. Additionally, the small size of the twists makes them a great option for snacking on-the-go. One thing to keep in mind when it comes to serving size is that it can be easy to lose track of how many twists you've eaten. To avoid this, try portioning out your pretzels into a small container or baggie to ensure that you are sticking to the recommended serving size. By keeping an eye on your portion sizes and sticking to the suggested serving size, you can enjoy these pretzels as a guilt-free snack option.

Total Fat

Each serving size of these pretzels contains 3g of total fat. While this may seem like a lot, it's important to note that not all fats are created equal. The fat in these pretzels comes from the cheddar cheese coating on each twist, which is a great source of flavor and adds to the overall taste of the snack. Additionally, the pretzels are baked, not fried, which helps to keep the fat content relatively low. When it comes to incorporating snacks into your diet, it's important to strike a balance between indulgence and mindful eating. By enjoying snacks like these pretzels in moderation, you can have a little bit of both.

Sodium Content

Each serving size of these pretzels contains 400mg of sodium. While this may seem like a lot, it's important to note that pretzels are naturally high in sodium due to the salt used in the baking process. To reduce your sodium intake when enjoying these pretzels, try pairing them with a low-sodium dip or snack on some fresh veggies on the side. Additionally, be mindful of your sodium intake throughout the day and try to stick to the recommended daily limit (2,300mg for most adults, and 1,500mg for those with high blood pressure).

Protein Content

Each serving size of these pretzels contains 3g of protein. While this may not seem like a lot, it's important to note that the protein content in these pretzels comes from the wheat flour used in the baking process. While these pretzels may not be a significant source of protein on their own, they can be paired with protein-rich dips or snacks (like hummus or peanut butter) to make for a more satisfying snack experience.

Carbohydrates

Each serving size of these pretzels contains 20g of carbohydrates. While carbohydrates often get a bad rap, they are an important source of energy for our bodies and can help keep us feeling full and satiated throughout the day. To balance out your carbohydrate intake when enjoying these pretzels, try pairing them with a protein-rich snack or dipping them in a healthy dip or spread.

Sugar Content

Each serving size of these pretzels contains 1g of sugar. While this isn't a significant source of sugar on its own, it's important to be mindful of your sugar intake throughout the day. When enjoying these pretzels, try pairing them with a sugar-free dip or enjoying them alongside a fresh piece of fruit to balance out your intake.

Dietary Fiber

Each serving size of these pretzels contains 1g of dietary fiber, which can help keep you feeling full and satisfied throughout the day. To maximize your fiber intake when enjoying these pretzels, try pairing them with fresh veggies or a fiber-rich fruit like apples or pears.

Ingredients List

The ingredients list for 20 pretzels (1 oz) Cheddar Cheese Tiny Twists Pretzels is as follows: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, corn, soybean oil), cheddar cheese seasoning (whey, salt, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], canola oil, maltodextrin, natural flavors, sour cream [cultured cream, nonfat milk], yeast extract, dehydrated onion, citric acid, lactic acid, garlic powder, spice and herb), salt, corn syrup, yeast, baking soda. As you can see, the ingredients list for these pretzels is relatively straightforward and does not contain any overly-processed or artificial ingredients.

Allergen Information

20 pretzels (1 oz) Cheddar Cheese Tiny Twists Pretzels contain wheat and milk, and may also contain soy. They are made in a facility that also processes peanuts, tree nuts, and sesame seeds. If you have a wheat or milk allergy, be sure to avoid these pretzels or check with your doctor before consuming them. If you have a soy allergy, be sure to look for other snack options instead.