If you are looking for a tasty snack option, 20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips can be a great choice for you. These chips have a delicious blend of cheddar and roasted tomato flavor that will tantalize your taste buds. In addition, each serving of these chips contains 120 calories, making it an ideal snack option for people who are watching their calorie intake.

Apart from the delicious flavor, these chips also come with some nutritional benefits. Each serving of 20 chips contains 7 grams of fat, 14 grams of carbohydrates, and 2 grams of protein. These chips also have 1 gram of fiber and 200 mg of sodium per serving.

In this article, we'll explore the nutritional profile, ingredients used, health benefits, taste, and texture of 20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips.

Serving Size and Caloric Content

As mentioned earlier, each serving of 20 chips contains 120 calories. It is a convenient snack option that can help you manage your calorie intake. According to the FDA, a serving size of potato chips is 1 ounce (28 grams) or approximately 15 to 20 chips. Therefore, 20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips can be a great snack option for people who are looking for portion-controlled snacks.

Fat Content

Each serving of 20 chips contains 7 grams of fat. Out of the 7 grams of fat, 1 gram is saturated fat, which is not good for your health. However, the remaining 6 grams of fat are unsaturated fats, which are good for your heart health. The American Heart Association recommends that people should consume unsaturated fats instead of saturated fats. Therefore, if you are planning to munch on some chips, 20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips can be a better choice than other regular chips.

Carbohydrate Content

Each serving of 20 chips contains 14 grams of carbohydrates. Out of the 14 grams of carbohydrates, 2 grams are dietary fiber, which is good for your digestive health. However, the remaining 12 grams of carbohydrates are simple carbohydrates, which can lead to a spike in your blood sugar levels. Therefore, if you have diabetes or if you are trying to manage your blood sugar levels, you need to consume these chips in moderation.

Protein Content

Each serving of 20 chips contains 2 grams of protein. Protein is an essential nutrient that helps in building and repairing your body's tissues. However, 2 grams of protein is a small amount, and you need to consume other protein-rich foods to meet your daily protein requirements. You can pair these chips with some protein-rich foods like hummus, Greek yogurt, or a boiled egg to make it a more satisfying snack option.

Fiber Content

Each serving of 20 chips contains 1 gram of fiber. Fiber is an essential nutrient that helps in maintaining your digestive health. However, 1 gram of fiber is a small amount, and you need to consume other fiber-rich foods to meet your daily fiber requirements. You can pair these chips with some fiber-rich foods like fruits, vegetables, or nuts to make it a more nutritious snack option.

Sodium Content

Each serving of 20 chips contains 200 mg of sodium. Sodium is an essential nutrient that helps in maintaining your body's fluid balance. However, excess sodium intake can lead to high blood pressure, which can increase your risk of heart disease. Therefore, if you have high blood pressure or if you are at risk of heart disease, you need to consume these chips in moderation.

Vitamin Content

20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips do not contain any vitamins.

Ingredients Used

The ingredients used in 20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips include Potatoes, Sunflower Oil, Whey Powder, Cheddar & Roasted Tomato Seasoning (Whey Powder, Salt, Cheese Powder, Sugar, Tomato Powder, Onion Powder, Yeast Extract, Natural and Artificial Flavors, Citric Acid, Lactic Acid, Garlic Powder, Sunflower Oil, Extractives of Paprika (Color)), and Salt.

Health Benefits

20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips do come with some health benefits. These chips contain unsaturated fats, which are good for your heart health. In addition, they also contain fiber, which is good for your digestive health. However, these chips also contain simple carbohydrates and sodium, which can have negative impacts on your health if consumed in excess. Therefore, it is important to consume these chips in moderation.

Taste and Texture

20 chips (1 oz) Cheddar & Roasted Tomato Bakes Potato Chips have a delicious blend of cheddar and roasted tomato flavor that will tantalize your taste buds. Moreover, they have a crispy and crunchy texture, which makes them a satisfying snack option. If you are a fan of savory and cheesy flavors, you will definitely enjoy munching on these chips. However, if you prefer sweet or spicy snacks, these chips may not be the right snack option for you.