2 whole crackers (31 g) Honey Flavored Graham Crackers contain 130 Calories. Graham crackers are a popular snack food that many people enjoy. If you are looking to manage your calorie intake, it's important to know the nutritional content of the foods you consume. Let's take a closer look at the calories and nutritional value of Honey Flavored Graham Crackers.
Each serving of Honey Flavored Graham Crackers contains 4.5 grams of fat, 2 grams of protein, and 24 grams of Carbohydrates. They also have 1 gram of Fiber and 9 grams of Sugar. While they are not a significant source of Vitamins and Minerals, they do contain small amounts of calcium and iron.
If you are watching your calorie intake, it's important to keep in mind that two whole crackers is a small Serving Size. While they can be a tasty and convenient snack, it's important to enjoy them in moderation as part of a balanced diet.
Calories in Honey Flavored Graham Crackers
Each 31-gram serving of Honey Flavored Graham Crackers contains 130 Calories.
Fat Content in Honey Flavored Graham Crackers
Each serving of Honey Flavored Graham Crackers contains 4.5 grams of fat.
Protein Amount in Honey Flavored Graham Crackers
Each serving of Honey Flavored Graham Crackers contains 2 grams of protein.
Carbohydrates in Honey Flavored Graham Crackers
Each serving of Honey Flavored Graham Crackers contains 24 grams of Carbohydrates.
Fiber in Honey Flavored Graham Crackers
Each serving of Honey Flavored Graham Crackers contains 1 gram of Fiber.
Sugar in Honey Flavored Graham Crackers
Each serving of Honey Flavored Graham Crackers contains 9 grams of Sugar.
Vitamins and Minerals in Honey Flavored Graham Crackers
Honey Flavored Graham Crackers are not a significant source of Vitamins and Minerals, but they do contain small amounts of calcium and iron.
Serving Size of Honey Flavored Graham Crackers
The Serving Size for Honey Flavored Graham Crackers is two whole crackers, which weighs 31 grams.
Recommended Dietary Allowance of Honey Flavored Graham Crackers
There is no recommended dietary allowance for Honey Flavored Graham Crackers. It's important to enjoy them in moderation as part of a balanced diet.
Health Benefits of Honey Flavored Graham Crackers
Honey Flavored Graham Crackers are a tasty and convenient snack that can be enjoyed in moderation as part of a balanced diet. While they are not a significant source of Vitamins and Minerals, they do contain small amounts of calcium and iron. The Fiber and protein content can also help you feel full and satisfied, making them a good option for a midday snack.
5 FAQs About Honey Flavored Graham Crackers
1. How Many Calories are in Two Whole Crackers?
Two whole Honey Flavored Graham Crackers (31g) contain 130 calories.
2. What Are the Ingredients in Honey Flavored Graham Crackers?
The main ingredients in Honey Flavored Graham Crackers are enriched flour, graham flour, Sugar, soybean oil, honey, and baking soda. They also contain other ingredients like salt, natural flavor, and soy lecithin.
3. Are Honey Flavored Graham Crackers Healthy?
Honey Flavored Graham Crackers do contain some nutritional benefits, including Fiber and iron. However, they are also high in calories and sugar. Eating too many can lead to weight gain and other health problems if consumed in excess.
4. How Can I Incorporate Honey Flavored Graham Crackers into My Diet?
Honey Flavored Graham Crackers can be enjoyed as a sweet, crunchy snack or used as a base for desserts like cheesecake or s'mores. They can also be crushed and used as a topping for yogurt or oatmeal for added texture and flavor.
5. Are There Any Allergens or Dietary Restrictions with Honey Flavored Graham Crackers?
Honey Flavored Graham Crackers contain wheat, soy, and honey. They may also contain traces of milk, peanuts, and tree nuts, so people with allergies to these ingredients should avoid them. Additionally, people on a gluten-free or low-carbohydrate diet should also avoid them.