Phyllo dough is a thin pastry dough that is commonly used in Mediterranean and Middle Eastern cuisine. With just 85 calories per one-ounce serving, it's a great option for those watching their calorie intake.

Phyllo dough is low in fat and cholesterol-free, making it a healthier alternative to other types of pastry dough. In addition, it's a good source of carbohydrates, providing energy to the body.

Read on to discover the many ways you can use phyllo dough in recipes, its health benefits, and helpful tips for storing and making it yourself.

What is Phyllo Dough?

Phyllo dough is a type of pastry dough that originated in the Middle East and is commonly used in Mediterranean cuisine. It's made by rolling out thin sheets of dough, which are then layered on top of each other and baked until crispy. Phyllo dough is known for its flaky and crispy texture, which makes it a popular choice for savory and sweet dishes alike. It can be used as a base for pies, tarts, and pastries or layered between ingredients to make dishes such as baklava, spanakopita, and samosas. Phyllo dough is typically sold frozen and can be found in most grocery stores.

Calories in Different Phyllo Dough Recipes

The number of calories in a phyllo dough recipe will depend on the ingredients and serving size. However, here are some estimates for popular phyllo dough dishes: - Baklava: 200-300 calories per 1 oz serving - Spanakopita: 150-200 calories per 1 oz serving

Health Benefits of Phyllo Dough

Phyllo dough is low in fat and cholesterol-free, making it a healthier alternative to other types of pastry dough. It's also a good source of carbohydrates, which provides energy to the body. In addition, phyllo dough contains small amounts of vitamins and minerals, including iron and calcium. However, it's important to note that the high amount of carbohydrates in phyllo dough can cause a spike in blood sugar levels for those with diabetes. Overall, phyllo dough can be a good choice for those looking for a lower calorie and lower fat alternative to other pastry doughs.

Ways to Use Phyllo Dough in Recipes

Phyllo dough can be used in a variety of sweet and savory dishes. Here are some ideas to get you started: - Use phyllo dough as a base for pies and tarts. - Layer phyllo dough between ingredients for dishes like baklava, spanakopita, and samosas.

How to Store Phyllo Dough

Phyllo dough is typically sold frozen and should be stored in the freezer until ready to use. Once thawed, it should be used within 2-3 days. To thaw phyllo dough, remove it from the freezer and place it in the refrigerator overnight. Alternatively, it can be thawed at room temperature for a few hours. Phyllo dough should be kept covered with a damp towel while working with it to prevent it from drying out.

Tips for Making Phyllo Dough from Scratch

Making phyllo dough from scratch can be challenging, but with these tips, you can achieve a flaky and crispy result: - Use a high-gluten flour to create strong gluten strands that will hold up to the rolling process. - Roll the dough out as thin as possible, dusting it with flour as needed to prevent sticking.

Substitutes for Phyllo Dough in Recipes

If you don't have phyllo dough on hand or want to try something different, here are some substitutes to consider: - Puff pastry: similar texture, but higher in fat and calories. - Wonton wrappers: thinner and less flaky, but a good option for savory dishes.

Low-Calorie Phyllo Dough Snack Recipes

Phyllo dough can be a great option for making low-calorie and healthy snacks. Here are some ideas to try: - Phyllo dough cups filled with fruit and yogurt - Baked phyllo dough chips with hummus dip

Phyllo Dough-Based Dessert Recipes

Phyllo dough is a versatile ingredient that can be used in a variety of sweet dessert recipes. Here are some ideas to satisfy your sweet tooth: - Baklava: a classic Middle Eastern dessert made with layers of phyllo dough, honey, and nuts. - Apple strudel: a flaky and flavorful pastry made with apples and cinnamon.

The Best Phyllo Dough Brands to Buy

When it comes to buying phyllo dough, there are several brands to choose from. Here are some of the top picks: - Athens: a popular brand that offers a variety of phyllo dough types and sizes. - Pepperidge Farm: known for its quality puff pastry, Pepperidge Farm also offers a phyllo dough option.