2 wafers (42 g) Triple Chocolate Wafers contain 200 calories. Indulging in a sweet treat can be satisfying but also can lead to guilt. Knowing the nutritional value of your snack can help you make better choices. Keep reading to find out more about Triple Chocolate Wafers.
Each serving of Triple Chocolate Wafers contains 25 g of carbohydrates, 2 g of protein, 2 g of fiber, and 11 g of fat. Additionally, the snack has small amounts of cholesterol and essential vitamins and minerals.
Triple Chocolate Wafers are a delicious snack that can be enjoyed at any time. However, it is important to consume them in moderation and balance it with a healthy diet and lifestyle.
Calories in Triple Chocolate Wafers
Two wafers of Triple Chocolate Wafers contain 200 calories. If you are watching your calorie intake, be sure to consume these snacks in moderation and factor them into your daily calorie goal.
Weight Watchers Points for Triple Chocolate Wafers
A serving of two wafers of Triple Chocolate Wafers is equal to 5 Weight Watchers SmartPoints. If you are following the Weight Watchers program, be sure to track your intake of Triple Chocolate Wafers.
Carbs in Triple Chocolate Wafers
Each serving of Triple Chocolate Wafers has 25 g of carbohydrates. These carbs provide energy but can also impact blood sugar levels. If you have diabetes or are watching your carb intake, be sure to consume these snacks in moderation.
Protein in Triple Chocolate Wafers
Each serving of Triple Chocolate Wafers has 2 g of protein. Protein is an essential nutrient that helps build and repair tissues in the body. However, these wafers are not a significant source of protein and should be supplemented with other protein sources if that is a concern for your diet.
Fiber in Triple Chocolate Wafers
Each serving of Triple Chocolate Wafers has 2 g of fiber. Fiber is important for bowel health and can help regulate blood sugar levels. Although this snack contains some fiber, it is not a significant source and should be supplemented with other fiber-rich foods.
Sugar in Triple Chocolate Wafers
Each serving of Triple Chocolate Wafers has 12 g of sugar. This snack is high in added sugars which can lead to negative health consequences like weight gain, diabetes, and heart diseases. It is important to limit the intake of added sugars in your diet and consume this snack in moderation.
Fat in Triple Chocolate Wafers
Each serving of Triple Chocolate Wafers has 11 g of fat. This snack is high in saturated and trans fats that can increase the risk of heart diseases. It is important to limit the intake of such fats and consume this snack in moderation.
Cholesterol in Triple Chocolate Wafers
Each serving of Triple Chocolate Wafers has 5 mg of cholesterol. High intake of cholesterol can impact heart health negatively. Although this snack has a small amount of cholesterol, it is still important to consume in moderation.
Vitamins and Minerals in Triple Chocolate Wafers
Triple Chocolate Wafers have small amounts of essential vitamins and minerals like calcium, iron, vitamin D, and potassium. These nutrients play a vital role in maintaining body functions and should be supplemented with other nutrient-dense foods.
Ingredients in Triple Chocolate Wafers
Triple Chocolate Wafers contain enriched wheat flour, sugar, vegetable oil, cocoa, whey, and more. Although these ingredients are common in many sweet treats, it is important to read the labels and be mindful of what you are consuming.
Enjoying a sweet treat like Triple Chocolate Wafers can be satisfying, but it is important to consume in moderation and balance it with a healthy diet and lifestyle.
Frequently Asked Questions about Triple Chocolate Wafers
1. How many wafers are there in a serving?
There are 2 wafers in a serving, which is equal to 42 g.
2. How many calories are in a serving of Triple Chocolate Wafers?
A serving of Triple Chocolate Wafers contains 200 calories.
3. Are Triple Chocolate Wafers gluten-free?
No, Triple Chocolate Wafers are not gluten-free as they contain wheat flour.
4. What are the ingredients in Triple Chocolate Wafers?
The ingredients in Triple Chocolate Wafers include wheat flour, sugar, vegetable oil, cocoa powder, milk powder, chocolate chips, and flavorings.
5. Can Triple Chocolate Wafers be stored in the refrigerator?
Yes, Triple Chocolate Wafers can be stored in the refrigerator to extend their shelf life, but they should be kept in an airtight container to prevent them from absorbing moisture.