Are you a cheese lover but worried about the calorie count? Look no further than 2 Tsp Parmesan Cheese, Shredded - with only 20 calories per serving, it's the perfect way to add flavor to your dishes without breaking the calorie bank.

Not only is Parmesan cheese low in calories, it also contains important nutrients like calcium, vitamin A, and protein. In fact, just 2 teaspoons of shredded Parmesan cheese provides 8% of your daily calcium needs and 2 grams of protein.

In this article, we'll explore the nutritional value of Parmesan cheese, its benefits and risks, and ways to incorporate it into your diet.

Calories in 2 Tsp Parmesan Cheese, Shredded

As mentioned earlier, 2 teaspoons of Parmesan cheese contain just 20 calories, making it a great option for those watching their calorie intake. Compared to other types of cheese, such as cheddar or Swiss, Parmesan cheese is lower in calories and fat while still providing a good amount of protein and calcium.

Nutritional Value of 2 Tsp Parmesan Cheese, Shredded

In addition to being low in calories, Parmesan cheese is also a good source of several important nutrients. Just 2 teaspoons of shredded Parmesan cheese provide 8% of your daily calcium needs, 3% of your daily vitamin A needs, and 2 grams of protein. Parmesan cheese also contains small amounts of other vitamins and minerals such as vitamin B12, phosphorus, and selenium.

Carbs in 2 Tsp Parmesan Cheese, Shredded

While Parmesan cheese is not a significant source of carbs, it does contain a small amount. Two teaspoons of shredded Parmesan cheese provide about 0.5 grams of carbs.

Protein in 2 Tsp Parmesan Cheese, Shredded

Parmesan cheese is a good source of protein, with 2 teaspoons of shredded Parmesan cheese providing 2 grams of protein. Protein is important for muscle repair and growth, as well as maintaining a healthy immune system.

Fat in 2 Tsp Parmesan Cheese, Shredded

Parmesan cheese is relatively low in fat compared to other types of cheese, such as cheddar or Swiss. Two teaspoons of shredded Parmesan cheese provide about 1.5 grams of fat, with about half of that being saturated fat.

Vitamins and Minerals in 2 Tsp Parmesan Cheese, Shredded

In addition to calcium and vitamin A, Parmesan cheese contains small amounts of other important vitamins and minerals. For example, 2 teaspoons of shredded Parmesan cheese provide 12% of your daily vitamin B12 needs, which is essential for producing red blood cells. Parmesan cheese also contains phosphorus, which is important for bone health, and selenium, which is a powerful antioxidant.

Benefits of Consuming 2 Tsp Parmesan Cheese, Shredded

In addition to its nutritional value, Parmesan cheese has several potential health benefits. For example, some studies have suggested that regular consumption of cheese may help reduce the risk of heart disease and stroke. Cheese may also help improve bone health and prevent osteoporosis, particularly in older adults.

Risks of Consuming 2 Tsp Parmesan Cheese, Shredded

While Parmesan cheese is generally safe for most people to eat, there are some potential risks to be aware of. For example, cheese is often high in sodium, which can contribute to high blood pressure in some people. Cheese may also be high in saturated fat, which can contribute to high cholesterol levels and an increased risk of heart disease.

Ways to Incorporate 2 Tsp Parmesan Cheese, Shredded into Your Diet

Parmesan cheese is a versatile ingredient that can be used in a variety of dishes. For example, you can sprinkle it on top of pasta dishes or use it as a topping for salads. You can also use Parmesan cheese as a flavoring for soups, stews, and other savory dishes.

Comparison with Other Cheeses

While Parmesan cheese is a good option for those watching their calorie intake, other types of cheese may be more nutritious in some regards. For example, feta cheese is lower in calories and fat than Parmesan cheese but still provides a good amount of calcium and protein. Swiss cheese is also a good source of calcium and protein but is higher in calories and fat than Parmesan cheese.