If you're a fan of seafood, you've probably tried crab cakes at some point. These flavorful cakes are a favorite of many, packing plenty of flavor in each bite. However, if you're watching your calorie intake, you might be hesitant to indulge. A single crab cake typically contains around 290 calories, so it's worth considering whether it's worth it for you.

That being said, crab cakes are also a good source of protein, with around 23 grams per cake. They also contain healthy fats and important vitamins and minerals, including selenium, vitamin B12, and zinc. So, if you're looking for a tasty seafood dish that won't totally derail your diet, crab cakes might just fit the bill.

In this article, we'll take a closer look at crab cakes, including some tips for making your own at home, the health benefits of crab meat, and what to serve alongside these delicious cakes.

What are the ingredients of crab cake?

The main ingredient in a crab cake is, of course, crab meat. Typically, the meat from the blue crab is used, but other varieties can also be used. Other key ingredients include bread crumbs, egg, mayonnaise, and seasonings such as Old Bay seasoning. Many recipes also include chopped onions, celery, and peppers for added flavor and texture. Some recipes also call for additional spices or herbs, such as parsley or thyme. Overall, there's room for some variation when it comes to crab cake ingredients, so feel free to experiment to find the combination that works best for you.

How to prepare a delicious crab cake?

To make crab cakes, you'll first need to gather your ingredients. Start by mixing together the crab meat, bread crumbs, egg, mayonnaise, and any additional seasonings or veggies you're using. Be careful not to overmix, as this can make the cakes fall apart. Form the mixture into patties and chill them in the fridge for at least 30 minutes to help them hold their shape. Then, heat a skillet over medium-high heat and cook the cakes for 3-4 minutes on each side, or until they're golden brown and crispy. Serve your crab cakes with a squeeze of lemon juice and a dollop of tartar sauce or remoulade for a delicious meal that's sure to impress.

What are the common variations of crab cake?

While the classic crab cake recipe is always delicious, there are plenty of ways to put your own spin on this dish. For example, you might try adding some hot sauce or Worcestershire sauce to the recipe for a little extra kick. You could also experiment with different types of bread crumbs or try substituting some of the mayo with Greek yogurt for a healthier option. Another fun variation is to make mini crab cakes and serve them as an appetizer or party snack.

Is crab cake healthy?

While crab cakes aren't exactly a health food, they do offer some nutritional benefits. As mentioned earlier, they're a good source of protein and also contain healthy fats and several important vitamins and minerals. However, they can also be high in sodium and cholesterol, so it's important to enjoy them in moderation. If you're trying to eat healthily or watching your salt intake, you might want to enjoy a smaller portion of crab cakes or serve them alongside plenty of veggies or a light salad.

What are the other nutritional benefits of crab cake?

In addition to being a good source of protein and healthy fats, crab meat also contains several important vitamins and minerals. For example, it's a good source of selenium, a mineral that's important for thyroid function and immune system health. Crab meat is also high in vitamin B12, which is essential for nervous system function and red blood cell production. Additionally, it contains zinc, a mineral that supports immune system health and wound healing.

What are the best side dishes for crab cake?

When it comes to side dishes for crab cakes, there are plenty of options. One classic choice is coleslaw, which provides a refreshing crunch and contrasts nicely with the rich crab meat. You could also serve your crab cakes alongside a simple green salad or some roasted veggies. Another fun option is to make some homemade fries or baked potatoes for a heartier meal. And of course, you can't go wrong with some crusty bread to soak up any leftover sauce.

What are the most popular drinks to pair with crab cake?

If you're wondering what to drink with your crab cakes, there are plenty of options. A light, crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with the delicate flavor of the crab meat. If you prefer beer, a pilsner or light ale can also complement the dish nicely. And of course, you can always opt for a classic seafood drink like a Bloody Mary or a refreshing lemonade.

How to store leftover crab cake?

If you have leftover crab cakes, you'll want to store them properly to ensure they stay fresh and tasty. First, let the cakes cool to room temperature, then wrap them tightly in plastic wrap or aluminum foil. Place the wrapped cakes in an airtight container and store them in the fridge for up to three days. When you're ready to enjoy them, reheat them in the oven or on the stovetop (avoid using the microwave, which can make them soggy).

What are the different ways to serve crab cake?

While crab cakes are delicious on their own, there are plenty of fun ways to dress them up for a special occasion. For example, you might try serving them on mini buns for a delicious slider, or, make them into a sandwich with some lettuce and tomato. You could also top them with a fried egg or some avocado slices for added creaminess. Another creative idea is to serve the cakes over a bed of zoodles (zucchini noodles) for a healthier, low-carb option.

What are the origin and history of crab cake?

Crab cakes are a classic dish in the mid-Atlantic region of the United States, particularly in places like Maryland and Virginia. The dish likely has roots in early colonial cuisine, when crab meat was plentiful on the east coast. Over time, the dish evolved to include various seasonings and ingredients, and it became a widespread favorite for both locals and visitors to the region. Today, crab cakes can be found on menus across the country, and there are countless variations on this classic seafood dish.