If you're a fan of cheese, you already know how delicious cheddar cheese can be. But if you're also watching what you eat, you might be wondering about its nutritional value. One slice of Deli Style Sliced Natural Cheddar Cheese contains 80 calories.
Apart from its taste, it's important to note cheddar cheese's fat, protein, calcium, carbohydrate, sodium and vitamin D content to make informed food choices.
In this article, we'll explore some practical tips and strategies to help you make the most of Deli Style Sliced Natural Cheddar Cheese while staying healthy.
Calories in 1 slice of Deli Style Sliced Natural Cheddar Cheese
One slice of Deli Style Sliced Natural Cheddar Cheese contains 80 calories, making it suitable for calorie-controlled diets.
Fat content in Deli Style Sliced Natural Cheddar Cheese
One slice of Deli Style Sliced Natural Cheddar Cheese contains 6 grams of fat, of which 4 grams is saturated fat. While saturated fats should be consumed in moderation for a healthy diet, cheddar cheese can still be a part of it with proper portion control.
Protein content in Deli Style Sliced Natural Cheddar Cheese
One slice of Deli Style Sliced Natural Cheddar Cheese contains 5 grams of protein, which can help you feel fuller for longer and support muscle growth.
Calcium content in Deli Style Sliced Natural Cheddar Cheese
Cheddar cheese is a good source of calcium, which is essential for strong bones and teeth. One slice of Deli Style Sliced Natural Cheddar Cheese contains 20% of the daily recommended intake of calcium.
Carbohydrate content in Deli Style Sliced Natural Cheddar Cheese
One slice of Deli Style Sliced Natural Cheddar Cheese contains 0.5 grams of carbohydrates, making it a low-carb option for those who need to watch their intake.
Sodium content in Deli Style Sliced Natural Cheddar Cheese
One slice of Deli Style Sliced Natural Cheddar Cheese contains 200 milligrams of sodium, which is about 9% of daily recommended intake. High sodium intake can lead to increased blood pressure, so it's important to consume cheddar cheese in moderation.
Vitamin D content in Deli Style Sliced Natural Cheddar Cheese
Vitamin D is essential for bone health and immune function. One slice of Deli Style Sliced Natural Cheddar Cheese contains 6% of the daily recommended intake of vitamin D.
Benefits of Deli Style Sliced Natural Cheddar Cheese
Apart from its nutritional value, cheddar cheese also has other health benefits. It contains conjugated linoleic acid (CLA), which has been shown to reduce body fat and inflammation. Cheddar cheese also contains butyrate, a short-chain fatty acid that can support gut health.
Ways to include Deli Style Sliced Natural Cheddar Cheese in your diet
Deli Style Sliced Natural Cheddar Cheese can be a versatile ingredient in your diet. You can add it to sandwiches, salads, omelets, or simply enjoy it as a snack. Cheddar cheese also pairs well with fruits like apples and pears.
Alternatives to Deli Style Sliced Natural Cheddar Cheese
If you're not a fan of cheddar cheese, or you simply want to switch things up, there are many other types of cheese to try. Swiss cheese, feta cheese, and goat cheese are all examples of flavorful cheeses with their unique nutritional profiles.
Cheese is a great source of calcium, which is essential for bone health. One slice of Deli Style Sliced Natural Cheddar Cheese contains 20% of the daily recommended intake of calcium.
5 FAQ About Deli Style Sliced Natural Cheddar Cheese
What is Deli Style Sliced Natural Cheddar Cheese?
Deli Style Sliced Natural Cheddar Cheese is a type of cheese that is made using natural cheddar cheese. It is sliced and packaged in a way that makes it easy to use for sandwich-making and other purposes.
How many calories are in one slice of Deli Style Sliced Natural Cheddar Cheese?
One slice of Deli Style Sliced Natural Cheddar Cheese contains 80 calories.
What are some ways to use Deli Style Sliced Natural Cheddar Cheese?
Deli Style Sliced Natural Cheddar Cheese can be used in a variety of ways. It is perfect for making sandwiches, adding to burgers, or using as a topping on a warm piece of toast.
Is Deli Style Sliced Natural Cheddar Cheese a healthy food?
Deli Style Sliced Natural Cheddar Cheese can be part of a healthy diet when consumed in moderation. It is a good source of protein and calcium but it also contains saturated fat, so it's important to keep an eye on portion sizes.
How can I store Deli Style Sliced Natural Cheddar Cheese?
Deli Style Sliced Natural Cheddar Cheese should be stored in the refrigerator at a temperature between 33°F and 40°F. It should be stored in its original packaging or wrapped in plastic wrap to prevent it from drying out.