2 tsp (5 g) Grated Parmesan is a delicious and nutritious addition to many meals. With only 20 calories per serving, it is a low-calorie way to add flavor to your dishes.
In addition to its rich, nutty flavor, Grated Parmesan is also a good source of protein, calcium, and vitamin A. One serving of grated parmesan contains 2 grams of protein, 4% of your daily calcium needs, and 2% of your daily vitamin A needs.
In this article, we'll explore the health benefits of grated parmesan, how to use it in your cooking, and some storage tips to make it last longer.
What is Grated Parmesan?
Grated Parmesan is a hard, aged cheese that originated in Italy. It is made from cow's milk and has a distinct nutty flavor and granular texture. To make grated parmesan, the cheese is aged for at least 12 months, grated into small pieces, and packaged for sale. Grated parmesan is a staple in many Italian dishes and is often used as a topping for pasta, pizza, and salad. It can also be used as an ingredient in sauces and marinades.
Calories in Grated Parmesan
Grated parmesan is a low-calorie food, with only 20 calories per 2-teaspoon serving. This makes it a great choice for those who are watching their caloric intake or trying to lose weight.
Nutrient Profile of Grated Parmesan
In addition to its low calorie count, grated parmesan is also a good source of nutrients. One serving of grated parmesan contains 2 grams of protein, 0 grams of carbs, 1.5 grams of fat, 80 mg of sodium, 4% of your daily calcium needs, and 2% of your daily vitamin A needs. The cheese also contains some vitamin B12, phosphorus, and selenium.
Serving Size of Grated Parmesan
A serving size of grated parmesan is 2 teaspoons, or about 5 grams. This serving size contains 20 calories and is a great way to add flavor to your dishes without consuming too many calories.
Benefits of Grated Parmesan
Grated parmesan has several health benefits. It is a good source of calcium, which is important for maintaining strong bones and teeth. The cheese is also a good source of protein, which is important for building and repairing tissues in the body. Additionally, the vitamin A in grated parmesan supports healthy eyesight and immune system function. Overall, grated parmesan is a delicious and nutritious addition to many meals.
Side Effects of Grated Parmesan
Grated parmesan is generally considered safe for most people to consume. However, it is a dairy product and may cause problems for those who are lactose intolerant or allergic to dairy. Additionally, grated parmesan is high in sodium and may not be suitable for those who are on a low-sodium diet.
How to Use Grated Parmesan?
One of the best things about grated parmesan is its versatility. It can be used to add flavor to many different dishes, including pastas, pizzas, salads, and soups. Here are some ways you can use grated parmesan in your cooking: - Sprinkle it over pasta dishes
- Use it as a topping for pizza
- Mix it into soups and stews
- Sprinkle it over salads
- Use it as a flavorful crust for meat or fish
Storage Tips for Grated Parmesan
To keep your grated parmesan fresh for longer, store it in an airtight container in the refrigerator. If the cheese starts to dry out or clump together, you can revive it by adding a small amount of olive oil and mixing it together with a fork.
Difference Between Grated Parmesan and Shredded Parmesan
Grated parmesan and shredded parmesan are both made from the same cheese. The main difference between the two is the size and shape of the pieces. Grated parmesan is made up of small, granular pieces that are perfect for sprinkling over dishes or mixing into sauces. Shredded parmesan, on the other hand, is made up of thin, long pieces and is ideal for melting on top of pizzas or mixing into casseroles.
Recipes with Grated Parmesan
Here are some delicious recipes that use grated parmesan: - Creamy Garlic Parmesan Mushroom Chicken
- Parmesan Roasted Cauliflower
- Spinach and Artichoke Stuffed Mushrooms
- Parmesan Crusted Tilapia
- Chicken Parmesan
“Grated parmesan is a delicious and nutritious addition to many meals, with a rich, nutty flavor that enhances the taste of any dish.”
5 Frequently Asked Questions About Grated Parmesan
1. What is Grated Parmesan?
Grated Parmesan is a hard, granular cheese made from cow's milk. It is aged for at least 12 months and has a sharp, salty flavor. It is commonly used as a seasoning or topping for pasta dishes and other Italian cuisine.
2. How is Grated Parmesan made?
Grated Parmesan is made by curdling milk with rennet and separating the curds from the whey. The curds are then pressed and molded into wheels, which are salted and left to age for at least 12 months. Once aged, the cheese is grated and packaged for sale.
3. Is Grated Parmesan healthy?
Grated Parmesan is high in protein and calcium, but also high in sodium and saturated fat. It should be consumed in moderation as part of a balanced diet. One teaspoon of Grated Parmesan contains 20 calories, 2 grams of protein, and 1 gram of fat.
4. How should Grated Parmesan be stored?
Grated Parmesan should be stored in an airtight container in the refrigerator. It can also be frozen for up to six months. Once opened, it should be consumed within a few weeks.
5. What are some recipes that use Grated Parmesan?
Grated Parmesan is a versatile ingredient that can be used in a variety of recipes. It is commonly used as a topping for pasta dishes, but can also be used to add flavor to soups, salads, and roasted vegetables. Some popular recipes that use Grated Parmesan include Caesar salad, spaghetti carbonara, and eggplant parmesan.